NEST Peer Support

NEST Peer Support ɴᴇꜱᴛ - ᴘᴇᴇʀ ꜱᴜᴘᴘᴏʀᴛ
A confidential, non-judgmental support group for women 18+. Weekly check-ins, sharing optional.

A safe space where you’re seen, heard, and supported by women who empower each other.

ɴᴜʀᴛᴜʀᴇ • ᴇᴍᴘᴏᴡᴇʀ • ꜱᴜᴘᴘᴏʀᴛ • ᴛʜʀɪᴠᴇ

Real Talk. Real Women. Real Support. At NEST, we don’t do sugar-coating, we do honest, raw, and empowering conversations...
02/09/2025

Real Talk. Real Women. Real Support.

At NEST, we don’t do sugar-coating, we do honest, raw, and empowering conversations that actually matter.

This is your space to just be YOU, no masks, no judgement, no awkward “outsider” feeling. Whether you want to share, listen, laugh, cry, or simply breathe….

🪶 No booking. No referrals. No fuss.
🪶 Just walk in... every woman 18+ is welcome.
🪶 A safe, warm space where your voice matters.

Join us, Come as you are. Leave feeling seen, heard, and stronger than you thought possible.

📍 St Margaret's Community Hub
Abel Place, Dunfermline, KY11 4JJ

🕡 Session starts 6:30pm - 8:30pm TUESDAY EVENINGS

🚪A friendly face will be at the door to welcome you in

🫂 Bring yourself. Bring a friend. Or come solo, you’ll never leave feeling alone.

Because sometimes, the most powerful thing a woman can hear is: “Me too.”

"Progress isn’t loud, sometimes it whispers.”…Well, in that case, my progress must be miming in the corner because I can...
29/08/2025

"Progress isn’t loud, sometimes it whispers.”

…Well, in that case, my progress must be miming in the corner because I can’t hear a thing.

Truth is, most of us don’t get confetti cannons when we manage to eat a meal, make it through the day without crying in the loo, or finally send that awkward email we’ve been avoiding for 3 weeks. (Though honestly, we deserve one.)

At NEST, we celebrate the quiet wins, the ones nobody sees but mean everything. Your whisper of progress is still progress.

Join us Tuesday evenings for real talk, warm company, and a reminder that even baby steps are worth applauding.

At NEST, we believe every woman’s voice matters. Your story, your truth, your perspective, it’s powerful and it deserves...
25/08/2025

At NEST, we believe every woman’s voice matters. Your story, your truth, your perspective, it’s powerful and it deserves to be heard.

Too often we’re taught to stay quiet, to blend in, to repeat the same “I’m fine” when we’re not. But here? You don’t need to echo anyone else. Here you can be bold, raw, real and know you’ll be heard, supported, and valued.

Join us on Tuesday evenings for open, honest conversations that remind us we’re not alone. A safe space. A strong community. A place where your voice counts.

Doors open 6:20pm | Session starts 6:30pm | A friendly face will be waiting to welcome you.

St Margaret's Community Hub
Abel Place
Dunfermline
KY11 4JJ
6:30pm

“Most of us could win an Oscar for saying ‘I’m fine’ when we’re anything but. Sometimes it feels easier to lie than admi...
21/08/2025

“Most of us could win an Oscar for saying ‘I’m fine’ when we’re anything but. Sometimes it feels easier to lie than admit we’re drowning.”

At NEST, you don’t need to wear the mask. You don’t have to explain yourself or shrink your feelings into neat little boxes. Here, you get to be real - raw, messy, emotional, honest.

Because truthfully? We’ve all been there. We’ve all carried the weight of “I’m fine” when our hearts were breaking. And that’s why NEST exists: a safe space for women 18+ to show up exactly as they are and be met with compassion, not judgement.

Join us Tuesday evenings. Doors open at 6:20pm, session starts 6:30pm. A friendly face will meet you at the door.

Come as you are. Leave a little lighter.🪶

Back-to-School Season: Survival Guide for ParentsAt NEST, we know the juggle is real, so here are 5 sanity-saving tips t...
20/08/2025

Back-to-School Season: Survival Guide for Parents

At NEST, we know the juggle is real, so here are 5 sanity-saving tips to help you (and your little ones) settle into the school year with a bit more ease:

1️⃣ Big Feelings, Little People
Starting a new year can be a rollercoaster for kids. Chat openly about their worries, encourage breaks when things get overwhelming, and remember, sleep is the secret weapon for everyone’s moods.

2️⃣ Peers & Pressure
From playground pals to online chatter, influence is everywhere. Keep the conversations open, celebrate individuality, and remind your kids that being themselves is their superpower.

3️⃣ Routine = Calm
Kids thrive on structure (even if they fight bedtime like gladiators). A clear routine with time for schoolwork, play, meals, and rest can make life easier for everyone. Gentle reminders and fun visuals (like timers or charts) can work wonders.

4️⃣ Focus, Focus…
Distractions are everywhere. Create a calm study space, put screens aside during homework, and celebrate their effort (not just results). That builds confidence and resilience.

5️⃣ Little Humans, Big Skills
School isn’t just about ABCs and 123s. Encourage empathy, listening, and healthy ways to handle conflict. These skills will last far beyond the classroom.

Parenting is never simple, but small steps can make a huge difference.

19/08/2025

It’s Tuesday… which means it’s NEST night! Ladies, cancel your plans with the sofa.

Doors open at 6:20pm, Kettle on 6.21pm, session starts 6:30pm sharp, a friendly face will be waiting at the door to welcome you on in (no awkward “where do I go?” moments here 😉).

Come for the chat, stay for the connection.
Real talk. Real women. Real support. 🪶
See you tonight?

Let’s be real… we’ve all carried stories about ourselves that weren’t ours to begin with. Too loud. Too quiet. Too much....
18/08/2025

Let’s be real… we’ve all carried stories about ourselves that weren’t ours to begin with. Too loud. Too quiet. Too much. Not enough. 🙄

At NEST, we say enough of that!

Every Tuesday evening, our doors open to women 18+ who are ready for real, raw conversations (no filters, no judgment, just honesty and sisterhood).

This is your reminder that you don’t have to shrink to fit into the world, sometimes you just need the right space to stretch.

Join us. Laugh, cry, connect, and most importantly… remember YOU.

𝗡𝗘𝗦𝗧 𝗣𝗲𝗲𝗿 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 | 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗘𝘃𝗲𝗻𝗶𝗻𝗴𝘀 | 𝗔𝗹𝗹 𝘄𝗼𝗺𝗲𝗻 𝘄𝗲𝗹𝗰𝗼𝗺𝗲

📍St Margaret's Community Hub, Abel Place, Dunfermline, KY11 4JJ

🕡 6.30pm - 8.30pm

Access to my energy? Earn it.⚡️We’ve retired from over-explaining, people-pleasing, and saying “yes” when our gut is scr...
15/08/2025

Access to my energy? Earn it.⚡️

We’ve retired from over-explaining, people-pleasing, and saying “yes” when our gut is screaming “NOPE.”

At NEST, we’re all about protecting our peace and pouring our time into the women and people who actually pour back.

Real talk. Real laughs. Real boundaries.

🪶 Bring your truth.
🪶 Leave the drama at the door.
🪶 Find your people who get it.

Your vibe is sacred... guard it like the crown jewels.

14/08/2025

𝗡𝗲𝘄 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗔𝗹𝗲𝗿𝘁 ❗️

Due to our Tuesday Welfare Support session at the Community Support Hub (Located beside Superdrug in the Kingsgate) being exceptionally busy, we've added another:

Welfare Support
Thursdays
1100-1300
Community Support Hub (Kingsgate)

Our sessions support you with:
- Managing your benefits
- Signposting you to debt support
- Accessing food in your community
- Referring you for advice on heating your home
- Accessing additional services

We also complete benefits checks to ensure you are receiving all the income you are entitled to.

For more information on our other sessions, please see:
https://www.fife.gov.uk/kb/docs/articles/benefits-and-money-advice/face-to-face-support/_nocache

Gentle reminders.....
14/08/2025

Gentle reminders.....

The great Sunday debate....."should i cook?"🤣
10/08/2025

The great Sunday debate....."should i cook?"🤣

Address

St Margaret's Community Hub, Abel Place
Dunfermline
KY114JJ

Opening Hours

6:30pm - 8:30pm

Website

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