Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

Breathe Yoga, Pilates & Wellness in Dunfermline and Fife Classes sutable for all levels. Join us for a journey of balance & wellness.

Susan David|Business Owner|Teacher
Find our classes .net

Our Studio hosts a variety of Yoga|Pilates|Reformer|Hot classes

New studio with beautiful Reformer space.

WEEKLY ROUNDUP & WEEK AHEAD Do you ever feel guilty for taking time out?We hear it so often- “I don’t have time.”But you...
16/02/2026

WEEKLY ROUNDUP & WEEK AHEAD

Do you ever feel guilty for taking time out?

We hear it so often- “I don’t have time.”
But you can’t fill from an empty cup.
And here at Breathe, we want to help you refill yours.

At the end of class this week, I read these words-and I know many of you needed to hear them!

Simply Being
Softly, gently, I remind myself—
I am allowed to just be.
Not reaching, not proving, not chasing the next thing.
Just existing in the fullness of who I am.

The sunlight still kisses my skin when I pause.
The wind still dances through my hair when I slow down.
Life still embraces me, even when I am still.

There is beauty in being.
And that is enough.

It’s okay to pause.
It’s okay to rest.
It’s okay to choose yourself.

WEEK AHEAD

✨ Monday 7pm Reformer – 2 spaces (very rare-grab them)
✨ Tuesday 6am Reformer returns and is already full
✨ Morning Yoga with me – Tuesday, Wednesday & Friday at 9.30am
✨ Early risers – Aimee has spaces in 6.15am Pilates
✨Pregnancy Yoga-Let Justine sooth & stretch you Sunday 3pm

Your mat is waiting when you’re ready

Susan 🤍

Yoga|Pilates|Reformer
11 Nethertown Broad St, Dunfermline, KY12 7DS

🤍MARCH POP UP CLASSES 🤍Our ‘Pop Ups’ always sell fast – so we’re bringing you more in March.SAT 1st MARCH1PM | Reformer ...
15/02/2026

🤍MARCH POP UP CLASSES 🤍

Our ‘Pop Ups’ always sell fast – so we’re bringing you more in March.

SAT 1st MARCH
1PM | Reformer Sculpt with Amy
A high-energy fusion of Reformer + weights.
Strong, flowing sequences that sculpt your core, arms, glutes and posture.
Expect to feel powerful.

6.30PM | Sound Bath
A deeply immersive experience with Mairead to calm the nervous system, release tension and reset both body & mind.

⸻

SAT 22nd MARCH – ROBYN IS BACK

10AM | Mat Pilates

11.30AM | Barreless Barre
A high-burn, sassier mat Pilates x Barre class.
Tiny pulses, long holds and spicy balance work to sculpt legs, glutes and core.

1PM | Reformer Stretch
Fully booked with a waitlist already (you know the drill 😏)

These WILL sell out. Book early 🧡

Yoga|Pilates|Reformer
11 Nethertown Broad St, Dunfermline
KY12 7DS

14/02/2026

Is it bedtime yet 💤

I spent Saturday with my love-Oscar. The husband was at the Rugby🏴󠁧󠁢󠁳󠁣󠁴󠁿

Hope you had a Saturday filled with love, laughter & cake-mine was delicious

VALENTINE’S AT BREATHE“If you’re searching for that one person that will change your life,take a look in the mirror.”Tod...
14/02/2026

VALENTINE’S AT BREATHE

“If you’re searching for that one person that will change your life,
take a look in the mirror.”

Today we’re not celebrating roses or grand gestures.
We’re celebrating you.

The ones who show up tired.
Who make time anyway.
Who choose strength, healing, movement, and growth.

Our studio is thriving with you and because of you.

This is your reminder that you don’t need to be chosen-
you already are.

So today, skip the pressure.
Choose movement. Choose yourself.
Fall a little bit more in love with the reflection in the mirror.

Practice self-love.
Strong. Independent. Powerful.
That’s the real Valentine. 💕

13/02/2026

Yoga isn’t just about the practice-it’s about the people you meet along the way.
Marissa and I met during teacher training and built a friendship rooted in laughter, support, and endless encouragement. We truly show up for each other, always.

Yoga has brought me many beautiful things, but Marissa is one of the very best. 💕

(We filmed this last week-hence the same clothes 😉)

This is a random Wednesday Post. It started Monday Yoga……I said in class “we did this pose not last week but the week be...
11/02/2026

This is a random Wednesday Post.

It started Monday Yoga……I said in class “we did this pose not last week but the week before” and a memory came flooding back. In my family you couldn’t say that sentence without my dad or mum piping in with 👇
‘Not last night, but the night before, Three wee monkeys came to the door. One had a fiddle, one had a drum, And one had a pancake stuck to his bum’

It’s 5 years since we lost my dad and it’s so nice when a memory just floods back and brings a smile.

Now thoughts can’t come in my head without me verbalising them (IYKYK) and so I asked class who knew this saying.
Some (not many) knew it. My mum is a West Coaster so I thought it might be a West Coast thing. But some Fifers knew it too.

So my Random Wednesday post and question is……have you heard this?
And where are you from.
And don’t even tell me it’s an age thing cause I’m not listening 🙉

🔥 WHY HOT PILATES? 🔥Because sweating on purpose feels SO good.Hot Pilates is where strength meets sweat, and where your ...
10/02/2026

🔥 WHY HOT PILATES? 🔥

Because sweating on purpose feels SO good.

Hot Pilates is where strength meets sweat, and where your body (and mindset) gets seriously sculpted.

The benefits:
💪 Builds strong, lean muscle
🔥 Boosts metabolism & calorie burn
🧠 Improves focus & mental clarity
🧘‍♀️ Increases flexibility & mobility
❤️ Strengthens your core & posture
💦 Helps detox through sweat
⚡ Leaves you energised, not exhausted

It’s hot, fiery, and totally addictive. Once you try it… you’ll get it.

Spaces available this week:
Wednesday 7.35pm~Hot Pilates with Kirsty
Thursday 7.45pm~Hot Sculpt with Rowan (only 2 spaces!)

🔥 The best hot spot in town 🔥
Come feel the heat at Breathe.

(Unfortunately this one’s not suitable during pregnancy)

Yoga|Pilates|Reformer
11 Nethertown Broad St, Dunfermline, KY12 7DS

WEEKLY ROUNDUP & WEEK AHEAD 🤍We now run 37 classes across 7 days, and last week you filled almost every single one. I’ll...
09/02/2026

WEEKLY ROUNDUP & WEEK AHEAD 🤍

We now run 37 classes across 7 days, and last week you filled almost every single one. I’ll never tire of thanking you for supporting Breathe the way you do. It genuinely means the world.

Sunday also saw Aimee’s very first Pilates x Strength class and the feedback has been unreal. Safe to say… we’ll be doing that again.

⸻

WEEK AHEAD

We know getting into classes right now is like the proverbial hen’s teeth 🐔
But there are a few little windows of availability:

• Tuesday 9.30am – Hatha Yoga
• Wednesday 9.30am – Hatha Yoga
• Wednesday 7.35pm – Hot Pilates

If you can shuffle things around (we know… that inconvenient thing called work 😅), these are your best chances this week.

Sunday Reformer – small timetable change:
This one’s on me. No 11.35am this week, but an earlier 8.25am instead. Thank you for bearing with my moment! 🤯

⸻

Come move, breathe, reset and find the Breathe vibe 🤍

Yoga|Pilates|Reformer
11 Nethertown Broad St, Dunfermline, KY12 7DS

Susan

I never do these ChatGPT Trends and now that I have I don’t know whether I’m happy cause I look AI good or depressed cau...
08/02/2026

I never do these ChatGPT Trends and now that I have I don’t know whether I’m happy cause I look AI good or depressed cause I wanna actually look AI good lol.

Share yours……

A gentle but important reminder 🤍Over the past few weeks we’ve had a noticeable increase in last-minute cancellations an...
07/02/2026

A gentle but important reminder 🤍

Over the past few weeks we’ve had a noticeable increase in last-minute cancellations and refund requests, including messages late at night for next-day classes. As much as we’d love to help everyone, Breathe isn’t a 24-hour operation and we simply can’t manage changes outside of our stated policy.

We do have a clear cancellation policy, and here’s why it exists:

• Fairness
Whether it’s 10 minutes or 10 hours after the 24-hour cut-off, we have to apply the same rule. If we bend it for some, it becomes unfair to others and the policy loses its purpose.

• Rising costs
Like many small businesses in our local area, we’re facing significant increases in business rates, rent, energy and running costs. You’ve seen your own gas and electricity rise-ours have too. We also haven’t increased our class prices in four years.

• Supporting our teachers
We choose to pay our teachers an above-average rate because they do an incredible job. When cancellations happen late, it’s very unlikely we can fill that space, especially in Reformer classes. That income is still needed to pay them.

You may feel this is a “you” problem, not a “me” problem. But in reality, this policy is one of the things that protects our small business and allows us to keep the studio open.

We truly believe 24 hours is a fair and reasonable cancellation window.

Please know that when we decline a refund or credit request, it isn’t because we don’t care. It’s because we have to treat everyone equally to stay sustainable.

Our cancellation policy is shared:
• at the time of booking
• in your confirmation email
• and again in your reminder email

That’s three opportunities to check the terms you’re agreeing to.

I’ll be honest-my stomach churns when I write posts like this, and yes, it may raise eyebrows or even lose us a few followers. But today alone we had five last-minute cancellations, and it simply isn’t something we can absorb as a small studio.

Thank you to everyone who supports us, respects the policy, and helps keep Breathe a space we can all continue to enjoy

Susan 🤍

06/02/2026

Our Thursday night Yoga is really paying off-watch to the end❗️


MEET NICOLE Our 6am Reformer Pilates Class has had a break. We’re bringing it back for you early risers. New Day • New T...
05/02/2026

MEET NICOLE

Our 6am Reformer Pilates Class has had a break. We’re bringing it back for you early risers.
New Day • New Teacher

Hello, I am Nicole. I am a trained STOTT reformer instructor who practiced at PointeAhead in Edinburgh.

I took my first pilates class 2 years ago and ever since then became slightly obsessed and never looked back. I am passionate to give back the positive experience of pilates that I have experienced, in hopes I can make you all love it as much as me🫶🏼

You can expect spicy leg series and slooww counting down from 8 at my classes but always greeted with big smiles:)
My classes will ALWAYS be a safe space as I have been that new person starting something unfamiliar and it can be daunting but trust me to guide you through knowing I have once been in your shoes🩰

If I can give any advice it this; take that reformer class - the strength, empowerment and confidence it can give you is unmatched.

If I can share with you all even a fraction of the knowledge , strength and confidence pilates has given me, I know I will have done something right🫶🏼

Cannot wait to move with you all at Breathe!

Nicole x

Tuesdays 6am, starts 17th Feb. Booking open.

Follow Nicole at nicolespilatesmethod

Address

11 Nethertown Broad Street
Dunfermline
KY127DS

Opening Hours

Monday 6:30pm - 8:45pm
Tuesday 9:30am - 10:30am
Wednesday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm
7:45pm - 8:45pm
Friday 9:30am - 10:30am

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