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Monday 6pm - 9pm Wednesday 6pm - 9pm

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The Quiet Reset

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United Kingdom
Dunfermline
The Quiet Reset

Ear acupuncture and ear bead therapy in Fife. Trauma-informed, evidence-based approach for stress, anxiety, sleep and emotional balance.

Bookings -
https://quietreset.simplybook.it/v2/ Gentle, trauma-informed auricular (ear) acupuncture supporting nervous system regulation. Support for anxiety, stress, trauma, sleep, grief, burnout, and recovery. Calm, private sessions held in licensed treatment space. Individual and small group options available. Click 'Learn More' to book direct. DM, email or phone if you have any questions or queries - Happy to help!

28/04/2026

Off on holiday for the next two weeks 😎

I’ll still be dipping in—planning some lovely discounts and offers for you. Watch this space 👀

Thanks as always for your support 💛

16/04/2026

People of Airth, Falkirk and surrounding areas!

I’d love to invite a small group of people to join me for a gentle, guided breathwork session I’m offering as part of my advanced training integration.

Saturday 18th April, 2026
3pm
Airth Community Centre, 1 High Street, Airth, Falkirk, FK2 8JL

This will be a calm, supported space where we’ll use conscious connected breath to help you slow down, release what’s been held, and reconnect with yourself.

While there is no cost to attend, this is not a casual or introductory taster. It’s a complete session held with intention, structure, and care.

All I ask in return is your presence, an open heart and mind, and if you’re willing, a little feedback via email afterwards.

💚 Small, welcoming group
💚 Safe, supportive environment
💚 Come as you are - no experience needed, I will explain all on the day
💚 Arrive 10 mins early to set up and bring a yoga mat, eye mask, pillow and blanket (and anything else you need to be comfortable)

If you have any questions please feel free to contact me, I's be happy to help.

If you would like to come along you can book your space using the link below:

https://app.acuityscheduling.com/schedule.php?owner=38233741&appointmentType=91817990

30/03/2026

Delighted to be part of this wellbeing workshop with Women Who Wander

If you’re curious about how ear acupuncture can support relaxation, stress, and overall wellbeing, feel free to come by for a chat.
I’ll also be doing ear seed demos throughout the day 🌿

Come say hello 💛

29/03/2026

Sunday night again… and your mind won’t switch off. Thoughts about Monday, deadlines, and everything you need to do keep running through your head. 😞

Short, targeted sessions using ear acupuncture (NADA protocol) support stress management, reduce burnout, and improve sleep quality. It’s a gentle, non-verbal way to support your nervous system and help your mind and body relax.

Appointments available.
Book via page or drop us a DM to find out more.

16/03/2026

The treatment space is designed to feel calm, safe and private.

A place where the nervous system can begin to settle.

15/03/2026

A calm nervous system changes how everything else feels.

13/03/2026

This work isn’t about fixing people.

It’s about supporting nervous systems that have been carrying too much for too long.

Ear acupuncture offers a quiet, non-verbal approach that many people find grounding and deeply regulating.

If you’ve been feeling stuck in stress, burnout, or overwhelm, gentle support can make a meaningful difference.

You’re welcome to message me if you’re curious about sessions 😊

10/03/2026

When the nervous system carries stress for too long, the body adapts in ways that can feel confusing or frustrating.

Difficulty relaxing, poor sleep, emotional numbness, or feeling constantly “on edge” are often signs that the system hasn’t had enough chances to settle.

These responses aren’t character flaws.

They’re signals.

And signals can be supported.

If this resonates, you’re not alone

03/03/2026

What does a session feel like?

Everyone’s experience is different, but people often notice:

• a heavy, grounded feeling
• a quieter mind
• emotional softening
• deep rest

Sessions use gentle ear (auricular) acupuncture to support nervous system regulation.

There’s no right or wrong response — the nervous system takes what it needs

25/02/2026

Auricular acupuncture works through the ears to calm the nervous system.

Curious? You’re welcome to follow 😊💛

22/02/2026

This work is quiet by design.

There’s no pressure to explain yourself.

No expectation to feel a certain way.

No need to “do” anything.

Auricular acupuncture offers the nervous system a chance to settle — often without words.

Sometimes, that’s exactly what the body needs.

Address

Dunfermline
KY128AE

Opening Hours

Monday	6pm - 9pm
Wednesday	6pm - 9pm

Telephone

+447415766934

Website

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