07/05/2025
🌟 Healthy Vision Month – See Well, Live Well! 🌟
May is Healthy Vision Month, a time to raise awareness about the importance of eye health and encourage healthy habits that protect your vision.
👓 Top Tips for Healthy Vision:
Get Regular Eye Exams – Early detection of eye conditions can prevent serious problems later.
Eat for Your Eyes – Incorporate foods rich in vitamins A, C, and E, as well as omega-3 fatty acids (think leafy greens, nuts, and fish).
Protect Your Eyes from UV Rays – Wear sunglasses with 100% UV protection to shield your eyes from harmful rays.
Give Your Eyes a Break – Follow the 20-20-20 rule: every 20 minutes, take a 20-second break, and look at something 20 feet away.
💬 Share your eye health tips with us in the comments below or book an eye exam today to ensure your eyes stay healthy for years to come!