Yoga Nic

17/11/2025

THURSDAY MORNINGS ARE CALLING… 🌿

If your brain hasn’t stopped buzzing since Monday…
If school drop-off leaves you frazzled instead of free…
If you can’t remember the last time you did something just for you…

This Thursday morning yoga class might be exactly what you need.

It’s your weekly space to slow down, declutter your mind, and breathe again — without pressure, perfection, or pushing. Just gentle movement, lots of options, and time to soften the edges of a busy week.

And who knows — if you’re someone who “never relaxes”, you might surprise yourself.

You might find you melt into Savasana.
You might drift off for a moment.
You might simply feel your thoughts start to quieten and your body soften.

By 10:45am you leave feeling calmer, clearer, lighter in your body — and quietly proud that you gave yourself that time.

Because when you fill your own cup, everyone around you benefits from what overflows. 💙

✨ Thursdays • 9:30–10:45am
✨ St Columba’s Church Hall, Dunfermline
✨ Mats + props provided · Complete beginners warmly welcomed

You’ll find all my other weekly yoga & Pilates classes in the tiles and on my website — including evenings, Sundays, and Saturdays.

Come as you are — leave feeling more like yourself.

💙 Book at www.yoganic.uk

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13/11/2025

✨ Last Chance to Join Us for Tomorrow’s Coorie Yoga Supper Evening ✨

If you’ve been thinking about coming along, let this be your gentle reminder — tomorrow night is going to be such a gorgeous, cosy way to end your week.

A grounding, beginner-friendly restorative yoga session led by me, followed by a warm, nourishing supper inside Coorie’s beautiful space in Limekilns. Candlelight, comfort, good food, and time to unwind — the perfect November treat.

December and January are already looking very busy, so if you want to experience this one while it’s still quiet and intimate, this is the perfect moment to jump in.

Friday 14th November
6–9pm at Coorie, Limekilns

Message me if you have any queries 💛

Booking link 🔗 https://cooriehotel.com/2025/10/27/yoga-supper-evenings-at-coories/

Nic x

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11/11/2025

🌿 School or nursery drop-off done? Now it’s your turn.

After the rush of getting everyone else ready for their day, carve out some time just for you.

My new Thursday Morning Yoga is the quiet pause your week might be missing — gentle movement, soft breathwork, grounding stretches, and a warm friendly space to unwind.

Perfect for beginners, returners, and anyone craving a calmer start to the day.

Mats + props provided 💛

Thursdays 9:30–10:30am • St Columba’s Church Hall

Book via www.yoganic.uk/bookaclass or drop me a message ☺️

Nic x

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09/11/2025

🌿 New month, new timetable — and I’m so excited to share everything happening across Yoga Nic this November!

One class I’m especially looking forward to welcoming new faces into is my Thursday Morning Yoga at St Columba’s, 9:30–10:45am.

If you’ve been feeling a bit drained, stiff, or mentally overloaded lately, this class gives you a gentle reset to start your day with more space, clarity and ease.

✨ Move your body
✨ Calm your mind
✨ Take 75 minutes just for you

And if mornings aren’t your thing, don’t worry — there are plenty of options across the week, from Pilates on Wednesdays to my signature evening and weekend yoga classes.

All classes are beginner-friendly, small, welcoming, and include mats and props… you just bring yourself. 💙

📍 St Columba’s Church Hall, Dunfermline
🔗 Book your space at www.yoganic.uk

Can’t wait to welcome you on the mat,
Nic x



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07/11/2025

Next Friday night plans? Sorted. 🕯

Picture this: the fairy lights glowing in Coorie’s windows, the scent of dinner drifting through the air, your body soft from an hour of restorative yoga… and not a care left from the week.

This is your invitation to slow down, stretch out, and savour an evening that feels like a deep exhale. ✨

Join me for our very first Yoga Supper Evening at  — a soothing hour of restorative yoga followed by a delicious, nourishing supper in Coorie’s candlelit setting.

🗓 Friday 15 November | 6–9 PM
📍 Coorie, Limekilns
💷 £45 | 12 spaces only
🔗 Book here: www.cooriehotel.com/events/

Other dates are available too — but this first one’s going to be extra special. 💛

Hope to see you there.

Nic x

06/11/2025

Taking a little pause 🤍

I’m heading off for a much-needed mini break from Friday to Sunday — a wee chance to rest, reset, and fill my cup. I won’t be on messages, emails or socials until I’m back.

✨ Class updates
• Saturday 9:30–10:45am Yoga at St. Columba’s
➜ beautifully covered by the lovely Catherine
• Sunday 9–10am Yoga at LEM Fitness
➜ paused this week and back next Sunday
• Sunday 10:30–11:15am Pilates at InspireFit
➜ the amazing Mya will be guiding you

Thank you so much for your understanding. If you need anything, pop me a message — I’ll reply once I return.

See you on the mat soon with rested shoulders and a full cup ☕️💛

Nic x

06/11/2025

There’s something really special about swapping sides of the mat every now and then.

Yesterday, I had the absolute joy of being the student — my friend is currently deep in his yoga teacher training and invited me along to one of his practice classes.

It was such a treat to be guided through his beautiful Vinyasa flow — thoughtful cues, steady pacing, a few spicy moments that definitely challenged me (and made us both laugh!), and that unmistakable feeling of presence that only yoga brings.

He’s an absolute natural. You can tell how much heart and understanding he pours into it — not just the shapes, but the history, philosophy, and why of it all. 💛

So proud of him already, and can’t wait to roll out my mat with him again next week. A magic hour. ✨

Thank you Ewan!

Nic x

03/11/2025

November Nidra is coming… 💤✨

As the nights draw in and life starts speeding up (hiya festive to-do lists 👋), Wednesday evenings in November are getting an extra dose of rest.

Each Wednesday 7–8:15pm Yoga class will now finish with a guided Yoga Nidra — yogic sleep — a deeper, slower, more nourishing rest than your usual Savasana.
Think of it as meditation’s cosy, dreamy cousin.

💭 Expect:
Movement to melt tension
Breath to soften the mind
Space to exhale the day
Then… a sprinkle of Nidra magic ✨

Because busy season doesn’t need your hustle — it needs your nervous system to feel safe, soothed, and supported. And I want you rested, not frazzled.

Soft lighting. Warm blankets. Time just for you.
Let’s wrap November in calm and call it November Nidra 🧡

📍 Dunfermline | Wednesdays 7–8:15pm
🔗 Book via link in bio or yoganic.uk/bookaclass

Come as you are. Leave floating ✨

✅ BENEFITS OF YOGA NIDRA

▫️Reduces stress + anxiety
▫️Supports deep sleep + recovery
▫️Calms the nervous system
▫️Restores energy + focus
▫️Helps soften physical + mental tension
▫️Accessible, nourishing rest for every body

01/11/2025

✨ 8 Years ✨

Some people plan their business anniversaries months in advance…

…and then there’s people like me who remember at 8pm on a Saturday night and think, “Whoa — eight years?!” 😂

Eight years ago my mum, dad and sister helped me find a little space, set up my very first social media page, and fill the room for a tiny side-hustle yoga class.

One night a week.

Mats, bricks, blocks and all my hopes in the boot of my car.

Zero clue where it might lead — just a lot of heart (and a whole lot of nerves).

Fast-forward to today: full-time yoga & Pilates teacher, 16 classes a week, and somehow living the life I dreamed about but didn’t really believe I could have.

To my family, and to every single student who has ever stepped on the mat with me — past and present — thank you. You’ve shaped this journey more than you know 💛

Here’s to movement, community, courage, and believing in the little beginnings ✨🫶

Woo! Year nine… let’s go.

(ish)

29/10/2025

I’m so excited to be joining the lovely team at for their brand-new Yoga Supper Nights at Coorie in Limekilns.

We’ll begin the evening with an hour of restorative yoga — slow, supported movement to soothe the mind, ease away tension, and help you unwind from the week. ✨

Then, stay a while longer for a nourishing supper, candlelight, and calm conversation — the perfect way to ease into your weekend.

All props provided, and absolutely everyone is welcome.

Spaces are limited, so if this sounds like your kind of Friday night… don’t hang about!

🗓 Fridays | 6–9 PM
💷 £45 | 12 spaces only
📍 Coorie, Limekilns
📅 Dates: 17 Nov • 14 Dec • 12 Jan • 16 Feb
🔗 Book via Eventbrite (as shown in the reel) or via www.cooriehotel.com/events/

29/10/2025

Can’t wait to be part of this! ✨

Join me at Coorie in Limekilns for an evening of deep rest and delicious food — Restorative Yoga + Supper on selected Friday nights.

Everything’s provided, all you need to bring is yourself. 🕯️Perfect if you’ve been craving a slower pace and a cosy night that fills your cup.

Spaces are super limited — just 12 per evening — so if it’s calling to you, grab your spot. 💙

(Link’s in Coorie’s post below 👇)

We are super excited to announce our Yoga Supper Nights in Coories with .nic.uk

Unwind your week and begin your weekend gently with a Yoga Supper Evening at Coorie in Limekilns.

Start the night with an hour of restorative yoga — a slow, supported practice designed to calm your mind, ease tired muscles, and melt away the week’s tension. All props are provided, so you can truly let go.

Afterwards, linger a little longer over a nourishing supper with good company, candlelight, and calm conversation.

🕯️ Fridays | 6–9 PM
💷 £45 | 12 spaces only
📅 November 14 · December 12 · January 16 · February 13

The perfect alternative Friday night — soothing, soulful, and completely stress-free. Just bring yourself.

To book visit www.cooriehotel.com/events/