Safe Haven Therapies

01/09/2024

My BodyTalk Journey
I first discovered BodyTalk in 2019 when friends and family began sharing stories about their experiences with a local BodyTalk practitioner, Conor McElduff. They all spoke excitedly about how Conor seemed to intuitively pick up on issues, many of which they weren’t even aware of themselves. This really intrigued me, and I was keen to learn more.
In my practice, I typically work with clients dealing with specific issues like anxiety, phobias, or trauma, and I generally treat these successfully using a combination of CBT, Hypnotherapy, or Havening. Sometimes, however, people reach out to me because they feel stuck in their lives but can’t quite figure out why, and I instinctively felt that BodyTalk would help them.
So I began a fascinating journey with BodyTalk. The training was both challenging and thorough. I took my first Fundamentals course with Martina Fallon in Ireland and later with Charlotte Neilsen in England. After completing fifty case studies and a written exam, I was thrilled to finally become a Certified BodyTalk Practitioner on Aug 5th 2024.
Since then, I have integrated the BodyTalk system into the range of services I offer and I’m genuinely amazed at the effectiveness of this profound and powerful system.
I provide in-person sessions in my cosy therapy room in Northern Ireland and offer distance sessions worldwide via Zoom.
Click my link, https://berniecanavan.co.uk to book a free 15-min consultation or find out more about BodyTalk and some of the other therapies I offer.

17/09/2023

In its simplest form, social anxiety is about the fear of being judged or negatively evaluated in social interactions, resulting in missed opportunities or withdrawal/isolation from others.

17/09/2023

Many people think social anxiety is about being uncomfortable in crowds, having difficulty around strangers, and disliking public speaking - but social anxiety can mean much more than that.

Check out my blog on Breaking Free from Social Anxiety to find out if it is at the root of your issue and to get some strategies for dealing with it.

In its simplest form, social anxiety is about the fear of being judged or negatively evaluated in social interactions, resulting in missed opportunities or withdrawal/isolation from others.

07/09/2023

Starting Tonight 7.00-8.30, this online workshop is like an anxiety first aid kit, it teaches powerful techniques that can be used in moments of overwhelm or high stress.

As well at those young people starting University, it will also be really helpful to A Level or Leaving Cert students who are experiencing any stress or overwhelm in relation to study or exams.

The workshop consists of three 90-minute sessions delivered via Zoom. It's just £10 per session

21/08/2023

What is Safe Haven Therapies
I’m Bernie Canavan and I retired from teaching four years ago to retrain as a therapist in the field of Mental Health and Wellness. Why? Because I was alarmed by the increase in stress and anxiety-based issues evident among my students, colleagues and community.
I believe that mental health is achievable and that services should be affordable and accessible.
Are you ready to live from a place of peace and empowerment. As a fully qualified psychotherapist, I have a wealth of evidence-based tools and techniques that can help you begin this now.
Have a look at my offerings below and book your free discovery call at:
+44 7885465428 (Mobile and WhatsApp)
info@berniecanavan.co.uk or
www.berniecanavan.co.uk

11/07/2023