BMac Sports Massage Therapy

04/05/2026

26/04/2026

It’s so important to add deload training weeks into your schedule, especially if you’ve been training hard for a specific event.

Want to know 6 reasons to add deload weeks into your training schedule get swiping ➡️

20/04/2026

13/04/2026

Tryka Race 3 Women’s Doubles 500 in the bag

Thanks for another great day out

Next stop Race 4 in July for the biggest challenge yet 🙈

20/03/2026

Sometimes you will find your spark again when you least expect it

15/03/2026

To say I am proud of these two is an understatement!!

Back in October when I took the notion that I wanted to do Derry 10mile race and asked and if they’d like to join me, neither had to be asked twice! For both of them having their longest runs at 5k and 6k they took the training in their stride.

We had plenty of rain, wind and hills - lots of hills, as well as the dogs and thunder 🙈 but one things for sure it wouldn’t have been the same doing it without them. We kept each other going through the tough miles and had plenty of laughs in the easier miles. Thank you both so much for it all.

She Believed She Could So She Did

🏃‍♀️💪💕

03/02/2026

Tryka Race 2 in the bag 💪

A year ago I never thought I’d do one of these never mind have completed 2 and be raring to go for the 3rd! Bring on April 🤗

01/01/2026

Wishing you all a very happy, healthy and peaceful New Year

25/12/2025

Wishing you all a very Merry Christmas

May you make special memories with your nearest and dearest

09/12/2025

The Gonks are back! And they know the best present to give anyone for Christmas 🎄😊

Gift vouchers are available all year round and can be made up to whatever value you would like!

Vouchers will be available to collect until Tuesday 23rd December but please contact me before arriving to arrange a collection time.

16/10/2025

Tryka 2025 you did not disappoint! What a day!!
Although coming down with a chest infection in race week was far from ideal but we made it to the finish line!

When sold how good the .fit event would be to me back in May and good old FOMO kicked in, I couldn’t have imagined just how brutally good a day it would be.

Brutal cos the workout is mental - really shouldn’t have been in Zone 5 for 85% of the event (I’m blaming that on the chest infection 🙈). But that buzz crossing the finish line with my partner in crime - nothing can beat that.

The last race I took part in was a 5 mile road race back in 2018 before I had my oldest boy. And to say any form of consistent exercise went out the window from that to April this year is to say the least.

There is nothing that can clear the head or that could make me believe in myself again more than feeling myself get stronger and fitter with each weeks training.

Here’s to new goals for 2026 and pushing to keep getting fitter and stronger 💪