BMac Sports Massage Therapy

16/10/2025

Tryka 2025 you did not disappoint! What a day!!
Although coming down with a chest infection in race week was far from ideal but we made it to the finish line!

When sold how good the .fit event would be to me back in May and good old FOMO kicked in, I couldn’t have imagined just how brutally good a day it would be.

Brutal cos the workout is mental - really shouldn’t have been in Zone 5 for 85% of the event (I’m blaming that on the chest infection 🙈). But that buzz crossing the finish line with my partner in crime - nothing can beat that.

The last race I took part in was a 5 mile road race back in 2018 before I had my oldest boy. And to say any form of consistent exercise went out the window from that to April this year is to say the least.

There is nothing that can clear the head or that could make me believe in myself again more than feeling myself get stronger and fitter with each weeks training.

Here’s to new goals for 2026 and pushing to keep getting fitter and stronger 💪

31/08/2025

20/08/2025

A great day spent refreshing my first aid skills with the medical team who work with Ulster rugby and the IRFU.
Good to see the players training and being put through their paces when we were there

22/06/2025

05/06/2025

Level 5 official!
Great to get this in the post today.
All the hard work, late nights completing assignments and the craic in class was all worth it!

Now to get it framed and up in my treatment room 🤗

26/05/2025

Well out of my comfort zone doing this but very grateful to South West College for the opportunity. I have never been as thankful for making the decision to go back do my Sports Massage. There’s been bumps in the road but by far the best decision of my life

29/04/2025

🤗 Honoured to have been shortlisted as a finalist of the . A huge thank you to everyone who nominated me, I am truly grateful.
Now for the next part of the process 😀🤞

18/04/2025

Happy Easter 🐣 everyone!
Time for a few days off 😊

05/04/2025

Now that the dust has settled on another busy week in my treatment room, I just want to take a minute to thank those who nominated and have been voting for me in the Best Sports Therapist category of the for 2025.

As it comes up to 5 years from I first qualified as a sports massage therapist, at that time it was my wildest dreams that I would be running my own successful clinic, booking out appointments weeks and weeks in advance, have had the privilege of working with teams and loving every minute of what I do. I am very grateful and humbled to have been nominated for this award.

So if any of my lovely clients would like to give me a wee vote it would be greatly appreciated.
Just click in the link for best sports therapist and fill in the details
https://nibfitawards.co.uk/service/best-sports-therapist/?service=best-sports-therapist

Thanking you all from the bottom of my heart for supporting my dream, I am forever grateful ☺️

17/02/2025

📢 Attention Local Sports Clubs! 📢

We are excited to announce our upcoming Sports Massage Open Clinic at South West College Dungannon Campus! Our Level 4 and Level 5 students are ready to provide sports massage treatments.

‼️Tag Your Club!
When you tag your club, you get entered into a draw for 5 free sports massage sessions. Limited availability. Draw will take place on 📅 Tuesday 18 February 2025.

We are looking for individuals with the following injuries:

Level 4 - Muscular injuries:
▫️ Hamstring strains
▫️ Calf strains
▫️ Neck and shoulder tension
▫️ Quad strains
▫️ Tennis elbow
▫️ Plantar fasciitis

Level 5 - Ligament and neural injuries:
▫️ Sciatica
▫️ Trapped nerves
▫️ Carpal tunnel
▫️ Tension headaches
▫️ Knee injuries

👉 Appointments:
▫️ Tuesdays from 6pm – 7:45pm (Level 4)
▫️ Wednesdays from 6pm – 7:45pm (Level 5)

‼️Tag your club now and get a chance to win! 🏆

13/01/2025

// Sport Massage Open Clinic

Sports massage appointments are now available to book! We have availability on the following dates:

⭐Dungannon Campus:⭐
▫️Tue 18 Feb, 6pm or 7:45pm (Level 4)
▫️Wed 19 Feb, 6pm or 7:45pm (Level 3)
▫️Wed 19 Feb, 6pm or 7:45pm (Level 5)

Contact us at ☎️ 028 8772 0609 to book.

31/12/2024

Wishing you all a very Happy NewYear, and all the best wishes in the world for 2025

I’d like to take this opportunity to thank each and every client who has supported me throughout 2024. There’s been plenty of chats and laughs along the way.
Never in my wildest dreams when I decided to take the plunge 3 years ago to go full time in my wee business, did I ever think I’d be where I am today. To all the clients and to the club I work with, I thank you from the bottom of my heart. I am forever thankful to you all and look forward to seeing you all in the new year.

Here’s to more chats, laughs and memories along the way in 2025 🤗