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Darragh McCann Fitness and Recovery

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Darragh McCann Fitness and Recovery

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Level 5 Sports Massage💆‍♂️ Level 4 Strength and Conditioning🏋️‍♂️
Level 3 Personal Training 💪
Lymphatic Drainage 💉
Pregnancy Massage 🤰
07919955617📲

18/11/2025

🔥 Unlock Your Athletic Potential 🔥
 Speed. Agility. Plyometrics. 🔑
 Three pillars that can transform the way you move, compete, and dominate. ⚡️

🏃‍♂️ Speed helps you reach top speed quicker, react faster, and create separation when it counts. 🌀 Agility improves your ability to cut, change direction, and stay balanced under pressure. 💥 Plyometrics build powerful, reactive muscles. giving you that bounce, hop, and explosiveness every athlete craves.

Together, these training elements boost: 
* Acceleration & top-end speed 💨
* Reaction time ⏱️
* Coordination & body control 🧠
* Jump height & power output 🦘
* Overall on-field confidence 😀

If you want to move better, perform better, and feel unstoppable, start incorporating speed, agility, and plyos into your training routine. Your future self and your competition will feel the difference.💯

14/11/2025

Olympic Lifting is HERE ⚡️ Snatch. Clean. Jerk. Power. 🔋

Benfits of Olympic Lifting are:

* Explosive Power 🏋️‍♂️
* Full-Body Strength 💪
* Improved Co-ordination and Motor Control 🧠
* High Calorie Burn 🔥
* Increased Mobility and Flexibility 🦵
* Reduced Risk of Injury 🛡️
* Direct Sports Performance Carryover 🎯
* Measurable Progress and Motivation 📈
* Confidence and Mental Toughness 😀

09/10/2025

🌟Client Spotlight🌟
leathem

Sarah came to me on Monday 24th June 2024 after her ACL reconstruction with the goal to build up strength in her legs and to get back to her beloved showjumping. 🦵

From June, Sarah always trained with enthusiasm and intent. Gruelling rehab and driven workouts, slowly but surely Sarah was making serious progress. 💪

As training intensified, we started running and Sarah found her love for running again. Sarah ran the VHI Women' Mini Marathon back in June 2025 and now has a 10k race coming up! 🏃‍♀️

Sarah continued training in the gym, running the roads and jumping on the horses. Less than a month ago, Sarah achieved her goal and competed down in Cavan on both Toby and Freya! 🏇

Sarah deserves every bit of this success as she never gave up when things were getting tough. She always made time to train which is a massive task in itself given that Sarah has opened a successful bar/nightclub back in November 2024, flying to and from Sunderland every week, as well as working day to day, running, jumping horses and having time for her family and friends! 👏

16/09/2025

I’m so excited to share that I will be running Box-Fit classes very soon, so keep your eyes peeled for when they drop! 👀

This training combines the high energy techniques of boxing with functional fitness to create powerful, fun, and effective workouts. No sparring, just sweat! 😅

Box-Fit is all about:
✅ Boosting cardio & endurance. 🏃🏼 ✅ Building strength & coordination. 💪 ✅ Improving mental focus. 🧠 ✅ Reducing stress. 😣 ✅ And most importantly having FUN while getting fit! 😀

Whether you’re new to fitness or looking for a dynamic new challenge, Box-Fit is for everybody. Classes are safe, structured, and designed to leave you feeling empowered and energised.

Can’t wait to bring the gloves out and get you moving! 🥊🥊

20/08/2025

🚨New Season, Same Offer🚨

With the 2025 Tyrone Club Championships starting on Saturday 23rd August, I have decided to run an offer for the footballers throughout the campaign AGAIN! 🎉

From Thursday 21st August until the end of the Tyrone Senior, Intermediate and Junior Championships, any money that you have spent on massage(s), will be paid back to you if your club wins the Championship!! 🏆

Address

7 Dixon Court
Coalisland
BT714LW

Telephone

+447919955617

Website

facebook.com

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