Mid Ulster Association of Counselling and Psychotherapy

01/04/2023

🐣🌸 EASTER STREET COLLECTION 🐣🌸 SATURDAY 8th April 👀.. Over the last year, our counsellors have provided more than 2000 free counselling sessions!!!✨ We look forward to seeing everyone on Saturday and as usual forever grateful for the continued support we receive!! Every little counts and makes the world of difference. Anyone who is interested in donating but unable to attend on Saturday please make contact as this can be arranged! PLEASE SHARE SHARE AND SHARE ✨

27/03/2023

✨ Monday morning reminders for the week ahead ✨

14/11/2022

Every step forward is a step in the right direction ❤️

20/10/2022

Christina Aguralia re-released the video for her potently worded 'beautiful' song, illustrating the damage social media is doing to our kids....I dare you not to cry by the end 😥

The 2022 music video version of “Beautiful” by Christina AguileraListen to Christina Aguilera: https://christinaaguilera.lnk.to/listenYDSocial media has tran...

20/10/2022

How easy is it to let a thought psss through your head without holding on to it, anayalising it and overthinking it?
Anxiety loves to grab hold of thoughts and form them into catastrophic outcomes.
Anxiety loves to grab a thought and trap it in your pattern of thinking.
When suffering from anxiety it's a struggle to let those thoughts simply pass through, without attachment and its not until we learn to accept our anxiety as a semi permanent state and accept that anxiety is not in control that we can then begin work on not giving small thoughts big shadows.
In Counselling we aim to provide you with tools and techniques to help you take control of your anxiety and provide a safe talking space for you to talk through your negative thoughts and grow and become empowered you to understand and manage those thoughts and fears.

18/10/2022

Finally we got a picture with the fantastic Shirley, one of the chief organisers for Todds Leap Mud Run in aid of MACP.
Some of last nights level 4 students joined in for the picture as funding such as Todd's LEAP mud run enables them to provide counselling in MACP and is a valuable part of their learning experience.
So, proceeds not only help the struggles of mental health in our community it also provides learning and skill building opportunities for the next generation of counsellors to help ease the pressure of our mental health services ❤️

12/10/2022

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