Quiet Mind Quiet Body

17/01/2026

I had a lovely conversation with Diane earlier this week. Have a listen on your favourite podcast platform. Especially if you struggle with chronic pain.

06/01/2026

Join .mceachran and me at The Sacred Dance of Mind, Body and Spirit Retreat in the south of England on 15th - 17th May 2026.

Why This Retreat?

This retreat is a weaving of two complementary paths:

- the intelligence of the body and the creativity of the mind.
Together, Tracey and I will create a space where transformation doesn’t require effort — only openness.

This is a retreat for you if you’re longing to…

reconnect with your inner peace

feel more at home in your body

rediscover creativity, play, and possibility

step out of habitual stress and into presence

unwind, soften, and experience freedom from within.

21/12/2025

Last Sunday morning I bent down to pick something off the floor and I was hit with a sudden gripping pain in my lower back. Immediately I was flooded with fear. I was in London at the time having run a Bodymind Alchemy day on the Saturday with
My thoughts were racing, how am I going to manage the trip home to Northern Ireland with my 85 year old mum who had accompanied me, with her luggage and my own. It involved a long tube ride during rush hour the next morning, the Gatwick express and a flight home.
I could see the thought storm I was getting caught up in, so I said to myself “Jules, just be present with what is, don’t fight it, be curious.” And immediately I felt my body soften, the gripping sensation eased. I went through the day noticing the discomfort but not giving way to the fear and the what if’s..
My sleep that night was poor as I had to keep moving to ease the pain. The next morning we made the journey home while I had a little discomfort, and by the Tuesday it had resolved.
This was interesting for me to notice the difference in my body between choosing curiosity over fear, to notice instead of panic, to pause instead of fix, to be with instead of battle. I was teaching my brain a new story!

20/12/2025

The grandfather of Myofascial Release. John has impacted countless lives with his dedication to and his passion for his work. You will be missed John. Much love to all those who were close to him and to his family and friends ❤️🙏🏻

30/11/2025

Quiet Mind Quiet Body - the perfect Christmas gift for someone you know who is yearning to find a way out of a cycle of persistent pain. This book is not another pain management book! It will open your heart and mind to self-healing possibilities. Now available in hardcover 🥰

11/11/2025

Have you ever wondered what it would feel like to drop into your body and out of your story?
To tune into your body and discover how it wants to let go and release?
Join me at one of my workshops and catch a glimpse of how it might fee to reclaim your body as safe territory. To let your body move you, rather than always allowing your mind to decide how your body should move.
In London (13th December)I am joined by the amazing and the lunch is going to be incredible. What a gift it will be to take some time to yourself in the midst of the Christmas business. If your interest send me a message and I will share the link to find out more.

🙏

09/11/2025

Join us in London 13th December. An opportunity to step into full alignment, to release tensions and resistance and gain insights into whole and infinite possibility.
A day powerfully dedicated to you embodying your own knowing, bringing spiritual ideas and awareness into the body. Rooting you in yourself in a new way, so you can connect to ease and vitality. And learn to lean into possibility.
Julie is a physiotherapist and an expert level Myofascial Release Therapist. She has authored two books -“Finding Mystery Within” and “Quiet Mind Quiet Body.”
She has lived experience of chronic pain and illness, and has journied towards a deeper understanding of the mindbody connection.
She intertwines her unique experience with an intimate understanding of bodywork, inviting you to go on a deep investigative journey inside your own body.

Robyn has lived through most people’s health nightmare of stage four cancer, she’ll share some of her journey and insights she has had along the way, through diagnosis, divorce and parenting.
Her work focuses on mentoring access to innate vitality and leaning into how we can create the experience we want to have.
You will get to experience :
• Guided body awareness and self release exercises
• Nutritious and freshly prepared delicious lunch
• Expert mentoring in reconnecting with your vital energy
• Long term benefits of reconnecting to your bodys natural wisdom
You’ll be hosted and catered for by Robyn, so we will endeavour to accomodate all dietary and comfort requirements.
It’s going to be an incredible day of slipping back effortlessly into wholeness.

09/11/2025

29/09/2025

As my first ever Quiet Mind Quiet Body retreat comes to an end, my heart is full! It was such an honour to hold space with these amazing ladies. Thank you for standing beside me and helping to bring a dream into reality 🥰

23/09/2025

Over the years, I’ve had the privilege of walking alongside many of you as you’ve sought relief from pain and tension. I’ve always been committed to finding the most effective ways to support you — and my journey of learning and discovery continues.
In recent years, I’ve observed that working solely with the body can bring about change, but the most profound healing occurs when we integrate the mind and the body. After all, it is all one system and cannot be separated. That’s why I am changing the way I work to offer sessions that integrate hands-on Myofascial Release treatment with Bodymind Coaching. This enables us to address both the physical patterns and the thinking habits that perpetuate pain and tension.
With the release of my new book Quiet Mind Quiet Body, I’ve experienced a profound shift in how I understand healing. I now see even more clearly that lasting change happens when we work with both the body and mind together.
As a result, I am evolving the way I work. From now on, my sessions will bring together:
Hands-on Myofascial Release bodywork — to ease tension, release restrictions, and help your body feel freer.
and
Bodymind Coaching Conversations — to explore the patterns of thought and feeling that can keep pain or anxiety in place.
By weaving these approaches together in a 90-minute session, we can address both the physical and psychological aspects of what you’re experiencing. This means not just temporary relief, but the possibility of a more profound and lasting transformation.
I want to reassure you that the safe, supportive, and practical care you’ve always known with me will remain. What’s changing is that I now have more tools to offer you — tools that honour the full connection between body, mind and soul.
My diary is now open for November bookings, or if you’re curious about how this new way of working might support you, I’d love for you to book in and experience it for yourself or look up my website to find out more www.quietmindquietbody.co.uk

15/09/2025

If you are reading my book, drop me a message and let me know how it’s landing.

31/08/2025

What a beautiful night, launching my book out into the world 🌎 with the love and support of some of the best
Thank you to everyone who came 💕much love Jules