Quiet Mind Quiet Body

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Quiet Mind Quiet Body

Julie is a Physiotherapist, Myofascial Release Therapist and Bodymind Coach

10/03/2026

This memory came up on my facebook this morning and it reminded me of how much I love my work. I have the privilege of helping to guide my clients back into their bodies. If your tired of living life from the neck up and would love to catch a glimpse of what is like to find your way home into your body, then join Sheela Masand and myself on Thursday evening for a free webinar where we will be exploring this very topic. It will be a gentle, experiential, peaceful conversation and we would love to see you there.
The link to register is in the comments below ⬇️

05/03/2026

On Thursday 12th March at 6pm UK / 7pm CET, I’ll be online with my lovely friend and colleague Sheela Masand for a one-hour gathering:

Softening the Body, Quieting the Mind

It’s a taster of the three-day retreat we’re offering in Spain. When we held this retreat last year, what touched me most wasn’t anything dramatic — it was the simplicity of it. The quiet. The way people softened when there was nothing to achieve and nowhere else to be.

That’s what we’d like to offer in this hour.

We’ll gently explore the connection between body and mind — including the role of fascia, the body’s connective web — and how it responds to stress and to safety. Not in a technical way, but in a way you can feel for yourself.

I will guide a short meditation, and there’ll be space to reflect and ask questions.

If you’ve been longing for a little more ease in your body, or a quieter relationship with your thinking, you are so welcome to join us.

03/03/2026

The Sacred Dance of Mind, Body & Spirit
A gentle, one‑hour online taster with Tracey McEachran & Julie McCammon

Take a pause from the busyness and reconnect with your inner wisdom. Through gentle exploration of thought, body and breath, discover how small shifts in awareness can bring more ease, creativity and freedom to everyday life.

🕯️ 1‑hour live webinar
🕐 Choose your time: 1pm or 7pm (UK)
💻 From the comfort of your home

✨ Come home to yourself — where mind, body and spirit meet.
Link on my story or comment below

02/03/2026

The Sacred Dance of Mind, Body and Spirit
A Taster Webinar for Creative Freedom & Inner Wisdom

Join Tracey McEachran and Julie McCammon for a gentle, one‑hour online taster of their “Sacred Dance of Mind, Body and Spirit” work. In this live session, we’ll explore how thought, body and breath shape your experience of stress and ease, and how small shifts in awareness can open the door to more freedom and inner wisdom in everyday life.

When life is full, it’s easy to live from the neck up, pushing through, over‑thinking, and ignoring the quiet signals of the body until they become a shout.

This one‑hour live webinar offers a pause. A chance to come home to yourself and taste the essence of our “Sacred Dance of Mind, Body and Spirit” work from the comfort of your own home.

Together we will gently explore:
How your thinking patterns shape your felt experience, and how fresh perspectives can invite more ease, self‑compassion and creativity.

The subtle dialogue between mind and body: how tension is held, how it softens, and how awareness and myofascial release principles can support release.

Simple, practical ways to weave inner wisdom into everyday life so that insight becomes something you can feel and live, not just think about.

You can expect a mix of:
Brief teaching and reflection from Tracey (leadership coach, The Female Guru) and Jules (myofascial release practitioner).

A guided experiential practice to help you drop from head into body.
Time for quiet noticing and optional sharing in the chat.

Who it’s for

This webinar is for you if:
You’re curious about the connection between mind, body and spirit, and want something grounded and real rather than “fix‑yourself” techniques.

Practical details:
We’re running the webinar twice on the same day so you can choose a time that suits you:
Lunchtime session: 1:00pm – 2:00pm (UK time)
Evening session: 7:00pm – 8:00pm (UK time)

Each session will cover the same core content.
Find the link in my story or in the comments below and register to save your place.

09/02/2026

I’ve been a bit quiet on here since my new books birth “Quiet Mind Quiet Body.” Pouring my energy into seeing clients who want to work in a different way, addressing the mind and the body as they find their own inner wisdom and healing.
New plans for this year are :-
Speaking engagement in Cookstown (see above)
Retreat in England in May (see above)
Retreat in Spain in September ( see above)

17/01/2026

I had a lovely conversation with Diane earlier this week. Have a listen on your favourite podcast platform. Especially if you struggle with chronic pain.

06/01/2026

Join .mceachran and me at The Sacred Dance of Mind, Body and Spirit Retreat in the south of England on 15th - 17th May 2026.

Why This Retreat?

This retreat is a weaving of two complementary paths:

- the intelligence of the body and the creativity of the mind.
Together, Tracey and I will create a space where transformation doesn’t require effort — only openness.

This is a retreat for you if you’re longing to…

reconnect with your inner peace

feel more at home in your body

rediscover creativity, play, and possibility

step out of habitual stress and into presence

unwind, soften, and experience freedom from within.

21/12/2025

Last Sunday morning I bent down to pick something off the floor and I was hit with a sudden gripping pain in my lower back. Immediately I was flooded with fear. I was in London at the time having run a Bodymind Alchemy day on the Saturday with
My thoughts were racing, how am I going to manage the trip home to Northern Ireland with my 85 year old mum who had accompanied me, with her luggage and my own. It involved a long tube ride during rush hour the next morning, the Gatwick express and a flight home.
I could see the thought storm I was getting caught up in, so I said to myself “Jules, just be present with what is, don’t fight it, be curious.” And immediately I felt my body soften, the gripping sensation eased. I went through the day noticing the discomfort but not giving way to the fear and the what if’s..
My sleep that night was poor as I had to keep moving to ease the pain. The next morning we made the journey home while I had a little discomfort, and by the Tuesday it had resolved.
This was interesting for me to notice the difference in my body between choosing curiosity over fear, to notice instead of panic, to pause instead of fix, to be with instead of battle. I was teaching my brain a new story!

20/12/2025

The grandfather of Myofascial Release. John has impacted countless lives with his dedication to and his passion for his work. You will be missed John. Much love to all those who were close to him and to his family and friends ❤️🙏🏻

30/11/2025

Quiet Mind Quiet Body - the perfect Christmas gift for someone you know who is yearning to find a way out of a cycle of persistent pain. This book is not another pain management book! It will open your heart and mind to self-healing possibilities. Now available in hardcover 🥰

11/11/2025

Have you ever wondered what it would feel like to drop into your body and out of your story?
To tune into your body and discover how it wants to let go and release?
Join me at one of my workshops and catch a glimpse of how it might fee to reclaim your body as safe territory. To let your body move you, rather than always allowing your mind to decide how your body should move.
In London (13th December)I am joined by the amazing and the lunch is going to be incredible. What a gift it will be to take some time to yourself in the midst of the Christmas business. If your interest send me a message and I will share the link to find out more.

🙏

09/11/2025

Join us in London 13th December. An opportunity to step into full alignment, to release tensions and resistance and gain insights into whole and infinite possibility.
A day powerfully dedicated to you embodying your own knowing, bringing spiritual ideas and awareness into the body. Rooting you in yourself in a new way, so you can connect to ease and vitality. And learn to lean into possibility.
Julie is a physiotherapist and an expert level Myofascial Release Therapist. She has authored two books -“Finding Mystery Within” and “Quiet Mind Quiet Body.”
She has lived experience of chronic pain and illness, and has journied towards a deeper understanding of the mindbody connection.
She intertwines her unique experience with an intimate understanding of bodywork, inviting you to go on a deep investigative journey inside your own body.

Robyn has lived through most people’s health nightmare of stage four cancer, she’ll share some of her journey and insights she has had along the way, through diagnosis, divorce and parenting.
Her work focuses on mentoring access to innate vitality and leaning into how we can create the experience we want to have.
You will get to experience :
• Guided body awareness and self release exercises
• Nutritious and freshly prepared delicious lunch
• Expert mentoring in reconnecting with your vital energy
• Long term benefits of reconnecting to your bodys natural wisdom
You’ll be hosted and catered for by Robyn, so we will endeavour to accomodate all dietary and comfort requirements.
It’s going to be an incredible day of slipping back effortlessly into wholeness.

Address

Dungannon

Telephone

+447764634061

Website

http://www.quietmindquietbody.co.uk/

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My Story

After working as a physiotherapist for 25 years I began to consider that there was more to pain than just a physical cause. After some research I discovered John F Barnes Myofascial Release. An alternative treatment with a more holistic approach. Over the past 5 years I have traveled to America where I have trained extensively with John to achieve ‘Expert Level Practitioner’ in Myofascial Release Treatment. Through this tranining I have learnt that ‘Emotions’ can also be held in the tissue of the body, causing physical symptoms i.e. Pain. Therefore, the treatment needs to be more holistic rather than just treating the symptoms alone. I use this method to treat low back pain, neck pain, joint pain, fibromyalgia and other chronic pain syndromes.