Quiet Mind Quiet Body

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Quiet Mind Quiet Body

Julie is a Physiotherapist, Myofascial Release Therapist and Bodymind Coach

29/09/2025

As my first ever Quiet Mind Quiet Body retreat comes to an end, my heart is full! It was such an honour to hold space with these amazing ladies. Thank you for standing beside me and helping to bring a dream into reality 🥰

23/09/2025

Over the years, I’ve had the privilege of walking alongside many of you as you’ve sought relief from pain and tension. I’ve always been committed to finding the most effective ways to support you — and my journey of learning and discovery continues.
In recent years, I’ve observed that working solely with the body can bring about change, but the most profound healing occurs when we integrate the mind and the body. After all, it is all one system and cannot be separated. That’s why I am changing the way I work to offer sessions that integrate hands-on Myofascial Release treatment with Bodymind Coaching. This enables us to address both the physical patterns and the thinking habits that perpetuate pain and tension.
With the release of my new book Quiet Mind Quiet Body, I’ve experienced a profound shift in how I understand healing. I now see even more clearly that lasting change happens when we work with both the body and mind together.
As a result, I am evolving the way I work. From now on, my sessions will bring together:
Hands-on Myofascial Release bodywork — to ease tension, release restrictions, and help your body feel freer.
and
Bodymind Coaching Conversations — to explore the patterns of thought and feeling that can keep pain or anxiety in place.
By weaving these approaches together in a 90-minute session, we can address both the physical and psychological aspects of what you’re experiencing. This means not just temporary relief, but the possibility of a more profound and lasting transformation.
I want to reassure you that the safe, supportive, and practical care you’ve always known with me will remain. What’s changing is that I now have more tools to offer you — tools that honour the full connection between body, mind and soul.
My diary is now open for November bookings, or if you’re curious about how this new way of working might support you, I’d love for you to book in and experience it for yourself or look up my website to find out more www.quietmindquietbody.co.uk

15/09/2025

If you are reading my book, drop me a message and let me know how it’s landing.

31/08/2025

What a beautiful night, launching my book out into the world 🌎 with the love and support of some of the best
Thank you to everyone who came 💕much love Jules

29/08/2025

What a special morning! As my book launch event approaches tomorrow evening, I wake up nervous and excited. But if the universe isn’t trying to tell me it has my back then I must be blind and deaf❗️
~ A gym friend of Peter’s made a beautiful stand up poster for the event and gifted it to me.
~ A patient yesterday told me she read my book last week and it landed so powerfully that she went to bed and slept better than she has in years and woke up feeling the pain leaving her body!
~ I went to Tesco to buy some flowers for the event and bumped into a patient I haven’t seen since last year. She hugged me and told me I was the first person to truly help after years of searching.
~ Then I get home and open the post and see this beautiful card from my sister , she knows just how much the dragonfly means to me🥰 the card and the words inside move me to tears, happy tears 😘

20/08/2025

Over 120 copies sold in the first 12 days 🥰
PLEASE RATE AND REVIEW !
Head to Amazon and leave a review no matter how short. Help spread the hope “Quiet Mind Quiet Body” offers to those in persistent pain. (Still waiting for the kindle version to be made available, sorry about the delay but it’s out of my hands)

19/08/2025

To celebrate the launch of my book, Sheela and I have decided to offer a special discount of €250 - if you sign up for the Quiet Mind Quiet Body retreat by the end of the month (31st August)
Find the link for the retreat in my bio here on instagram or in the comments below on Facebook and just enter SPECIAL250. We would love to see you there as we explore the mindbody connection together

12/08/2025

Hardcover option of Quiet Mind Quiet Body available from today. At first I wasn’t going to bother with a hardback version of my book, but I know personally I love hardcovers. I love the feeling of holding a book when I read and because the cover is so beautiful, I decided to create it in hardcover for anyone else like me. (Still trying to get Amazon to sort the kindle issue!!)

08/08/2025

Today is the day !!!
Quiet Mind Quiet Body is available to purchase 🥳
Thanks to everyone who made this possible 💕 ‼️

07/08/2025

The importance of learning to listen to our body, it holds way more wisdom that we can ever imagine. Quiet Mind Quiet Body - available tomorrow on Amazon ‼️

06/08/2025

Dr Bill Pettit - A kind and steady mirror,
you listened not just to the words,
but to the heart beating beneath them.
With reverence for truth and clarity of mind,
you shepherded this work back to its roots —
to the soul of the Principles,
to the science of healing,
to the simplicity of love.
Your generosity is woven into these pages.
‼️

Address

Dungannon

Telephone

+447764634061

Website

http://www.quietmindquietbody.co.uk/

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My Story

After working as a physiotherapist for 25 years I began to consider that there was more to pain than just a physical cause. After some research I discovered John F Barnes Myofascial Release. An alternative treatment with a more holistic approach. Over the past 5 years I have traveled to America where I have trained extensively with John to achieve ‘Expert Level Practitioner’ in Myofascial Release Treatment. Through this tranining I have learnt that ‘Emotions’ can also be held in the tissue of the body, causing physical symptoms i.e. Pain. Therefore, the treatment needs to be more holistic rather than just treating the symptoms alone. I use this method to treat low back pain, neck pain, joint pain, fibromyalgia and other chronic pain syndromes.