Join us for less of a 'work-out', and more of a 'work-in'... One hour to bask in the magic of Yoga, mindfulness, breath awareness and mind-body exploration. Recharging and reconnecting from the inside, out.
Whether you are a seasoned practicer, returning after a long break, or brand new to Yoga -
the door is always open to welcome you,
and there are classes to suit everyone.✨
Booking can be made via my website link, or send me a wee message.
Some upcoming events ꩜
🌿 Pause for Peace 🕊️
Bamboo Loft, Omagh
A day of yoga, breathwork, cacao & live music.
All proceeds will be in aid of Palestine
Sunday 30th June, 10am-1pm.
🌿 Yin and Strings
A 2 hour immersive journey into the magic of Yin Yoga. Nourishment for the mind and body
Accompanied with live instrumental music
Booking link coming soon
🌿 The Sanctuary Online
Summer Membership area
Yoga classes, Meditations, Yoga Nidra
All in one place / on demand
Access to all recordings
Bookings via website link ~ or send me a wee message.
Laura x
01/03/2024
The Sanctuary 🌿
✨New block of classes beginning
The Sanctuary is an online space to move, breathe, connect and explore our Yoga practice in community.
Yoga and meditation are ways to gently tend to our inner landscapes. Our practice can become a Sanctuary to regulate and ground ourselves ~ our breath can be a balm for busy minds.
The Sanctuary offers weekly online classes.
Dipping into vinyasa-inspired and mindful movement, embodiment, meditation and Rest practices like Yoga Nidra & Yin.
Your space to come and breathe + be.
🌿 We begin on Monday the 4th of March
🌿 Beginners warmly welcome
🌿 Class recordings available for the month
Would love to see you there,
Laura 🫶🏻
26/02/2024
Some recent kind words on The Sanctuary
🤍🤍🤍
It's been so lovely creating a space for you to come and practice from Home. Finding moments to move, pause, breath, and return to our centre.
Allowing our virtual mat to become our own Sanctuary. 🌿
"Befriending stillness, and tending to our own inner landscapes." John O'Donoghue
The Sanctuary doors will open this week to practice through March 🤗
03/02/2024
Beginning this Monday 🌿
Bookings are still open if you'd like to join us and practice from home 🤗
26/01/2024
Introducing
The Sanctuary 🌿
Your space to breathe + be
The Sanctuary is an online space to move, feel, breathe, connect and explore your Yoga practice together.
Yoga and embodiment are ways to gently tend to our inner landscapes. Our practice can become a Sanctuary in which to regulate and ground ourselves. Our breath can be a balm for busy minds. And moments of silence can provide solace.
The Sanctuary offers weekly online classes. Dipping into vinyasa-inspired and mindful movement, embodiment, meditation and Rest practices like Yoga Nidra & Yin.
Your space to come and breathe + be.
🌿 We begin on Monday the 5th of Feb
🌿 Beginners welcome
🌿 Class recordings available
🌿 Link in bio to join
Bookings via website link ~ or send me a wee message.
Laura x
02/10/2023
The Reset returns 🤗
You are warmly invited for an evening of candlelit Yin Yoga, Cacao, Yoga Nidra for deep Rest, Poetry, and space for inner reflection.
The Reset was created to guide you towards feeling rejuvenated, restored, content and well rested.
Nourishment, Relaxation and mind-body Rest are the themes that will support and guide you through your evening.
Cacao is the purest, unprocessed form of the cacao bean and is considered a superfood. Traditionally prepared like ‘hot chocolate’, we give gratitude and can mindfully enjoy with intention.
06/08/2023
🌿 AUGUST SCHEDULE 🌿
New 4 week block of Yoga begins this week 🤗
Click below for more details and to save a space 👇🏼
(Drop in spaces available on request)
So excited to be joining with my wonderful friend Ellen to combine both of our passions ~
Creativity & Yoga ✨
How does mindfulness, nature & creativity go together?
Our Yoga & Meditation practice slows our brain wave patterns down to alpha and theta rhythms, creating the inner-states that are associated with creativity, insight, and those 'aha' moments!💡
With the beauty and inspiration of Nature around us, some grounding into our bodies through Yoga & meditation, we will tune into our inner-artist! Following the gentle guidance of Ellen, our painting time will be both a beautiful and therapeutic experience. 🌿
If you feel the nudge to join us, come along next
Saturday 24th ~ 12-3pm ~ Benburb priory 🎨
Still some tickets available via the link in my bio
No experience necessary - come as you are! 🩷
We can't wait!
Laura & Ellen x
14/06/2023
Myself and the wonderful Ellen are so excited to share something we've been brewing up together, as we combine both of our passions to bring you
✨ CREATIVE FLOW ✨
It is well known that the ancient art of Yoga promotes wellbeing, but a great side benefit of practice is that it can support and broaden our capacity for creative expression! MRI scans have shown how breathing practices associated with Yoga can also increase alpha brain waves that boost creativity, and help us tap into our 'flow state'.
After your movement practice, Ellen will be guiding you to paint the idyllic landscape and get our creative juices flowing!
You are warmly invited to join us as we gather to explore our creativity nestled in nature, with the buzz of Summer Solstice lingering.🌻
Art Illustrations by Ellen
Remaining tickets available on the link below 🤗🎨👇🏼
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Helllo - welcome to my page! I have been learning and sharing my love for Yoga for the past 4 years. Firstly as a hobby, I was amazed at the benefits of daily practice, and I soon realised that there was magic behind these ancient practices of movement, breathwork and Asanas(poses). That sparked my passion of learning & sharing as much as I could. 💖
In our increasingly fast-paced, stressful, modern society, I am passionate about sharing these tools to help improve and support the lives of others - which I believe are needed today more than ever.
Most importantly, you don't have to touch your toes to do Yoga, and ANYONE, at any age, with any ability can start to practice!
The benefits of Yoga, Ayurveda and Pranayama (breathwork) are universal, which is why these practices have lasted for thousands of years. In fact, modern science is continuously backing up what the ancient yogis have always known about human anatomy, physiology and how the body can optimally function. 🤸♂️
I have been teaching in Australia for the past 2 years, and have studied in Ireland, Bali, Mallorca and most recently India. I am qualified in 200hr Hatha Yoga, Vinyasa, Pranayama, Meditation, Restorative yoga teacher. With sub certificates in 100hr Pre/post natal yoga/ women’s hormones & fertility, Pranayama for health. 50hr Ayurvedic nutrition, and head massage. 💆♀️
These practices can provide:
Stress & anxiety relief
Increased energy & vitality
Strength & sports conditioning
Flexibility & body awareness
Mind clarity & calm
Hormonal balance
And much more
If you have any questions feel free to drop me a message. And I would love to see you on the mat!
