Tom Herron Experience

13/03/2025

27/01/2025

https://www.facebook.com/share/v/15fVP2JFeH/?mibextid=wwXIfr

03/12/2024

Couple of extra spaces have just become available:
Transforming Struggles: Embracing Anxiety & Harnessing Depression - A Conversation with Tom Herron, with guidelines on successful techniques to help manage the symptoms.

In case you know someone who may benefit, We invite you to bring a friend or recommend this to anyone who might also find this discussion helpful.

Date: Wednesday, December 4
Time: 7:00 PM
Location: Crossgar
For any interest Please RSVP.

Also next event will be around:
“Let's talk about Asthma, those who suffer from Asthma and those who live with someone who suffers from it.”
Feel free to resister your interest.

03/10/2024

🏃‍♂️💨 Unlock Your Running Potential by Keeping Your Mouth Shut!

Next time you hit the pavement, take a moment to focus on your breathing. Nasal breathing during exercise is quickly becoming the latest performance hack. Yet, as the pace picks up, most of us instinctively open our mouths, trying to “get more oxygen.” If you’re guilty of this, you might actually be hurting your performance AND your health.

Dr. George Dallam, a professor of exercise science and former USA Triathlon coach, has extensively studied the benefits of nasal breathing. His research reveals a shocking truth — relying on mouth breathing can lead to “exercise-induced bronchoconstriction,” causing asthmatic-like symptoms in endurance athletes. 😷

Dallam’s studies suggest that nose breathing isn’t just better; it’s essential for optimizing your run. So, next time you lace up, resist the urge to open your mouth and give nasal breathing a try — your lungs (and results) will thank you! 🏅✨