Perfectly Pure

10/03/2026

Would you and a friend like to kickstart your healthy eating plan and help shed those winter lbs?
🍎 stage the friend you would like to do it with.
🍊 like our page
🍏 share this post on fb and instagram

Good luck everyone.❤️

09/03/2026

🫜 Can beetroot lower blood pressure?

Yes—raw beet juice can help lower blood pressure for many people. The main reason is its high content of natural nitrates.

How it works
• Beets contain dietary nitrates.
• Your body converts these nitrates into Nitric oxide.
• Nitric oxide helps relax and widen blood vessels, which improves blood flow and lowers blood pressure.

Evidence from studies

Research has shown that drinking beet juice can reduce blood pressure, especially systolic pressure:
• Some studies show a reduction of 4–10 mmHg within a few hours.
• Regular intake over days or weeks can produce longer-term improvements.

For example, research published in journals of American Heart Association and studies from the University of Exeter found that nitrate-rich beet juice significantly lowered blood pressure in people with hypertension.

09/03/2026

Have a read at some of these 5 ⭐️⭐️⭐️⭐️⭐️ reviews 💪🏼💪🏼

09/03/2026

5 🌟🌟🌟🌟🌟 reviews on our hugely popular signature FAT BUSTER SHOTS ❤️❤️❤️❤️ CLASS!! I take it every morning and a shot before my exercise to give me an extra boost of energy 💪💪

09/03/2026

Busy busy day today 🍊🍏🍎🍍🍐🍋🫜

08/03/2026

Love this Springmount Farm Free Range Eggs so grateful 🙏❤️

We’re celebrating Wonens Day Everyday This Week …. with Perfectly Pure & Local Women Magazine at Springmount ….Read it & Drink it !

Love local comber Saintfield Community Association Comber Regeneration Community Partnership - CRCP Ballygowan Community CCRG Comber Community Residents Group Ards and North Down Borough Council Saintfield Community and Wellbeing Support Group Killinchy, Kilmood & Lisbane Community Moneyreagh Community Association

08/03/2026

Do you need a kickstart to shed those winter layers? Do you need to shed those excess lbs?
Our fresh raw juice cleanses are just what you need!!I
Absolutely LOVE this time of year when the weather starts improving and we can get out for our walks and start moving again. Time to start wearing our lighter clothes and taking better care of our bodies.
Reboot your body and do one of our fresh juice cleanses to help shed half a stone + and get back on track with your healthy lifestyle.
Have a read of the instructions and message us to order. You will absolutely LOVE them 🍋🫜🍏🍎🍋🍐🍊🍍🥭

07/03/2026

Woo hoo 32.6km hike done and dusted. Great challenge . 6 hours long omg 😨 💪🏼💪🏼looking forward to the next one 🥰🥰💪🏼

06/03/2026

So looking forward to this, I signed up for it a month ago and I forgot all about it 😂😂 but I’m looking forward to the challenge and meeting all the Hiking Hens and gifting them giving them all our wellness shots to give us the extra energy for this… yikes!! Wish me luck and if anyone wants to join me let me know

05/03/2026

Thank you so much for making me your front cover feature woman of the month. I am truly humbled and grateful xx
Thank you so much Catriona Corrigan for the photography, you are such a pleasure to work with.

04/03/2026

We are absolutely inundated with messages asking about our very famous FAT BUSTER shots . I myself personally take them every day and would DEFINITELY say they help keep me slim. Have a read at some of the 5⭐️⭐️⭐️⭐️⭐️ reviews we have gotten about these little shots of goodness.
They are all made from NATURAL RAW ingredients and have so many different herbs and spices that help speed up metabolism, burn fat and curb appetite.
They have been one of our biggest sellers for 7 years now and just keep getting more popular due to the amazing results.
We sell them in our shop, we have lots of local stockists posted up on our page and you can also order from our website as we post everywhere @ www.perfectlypurejuices.com
These shots are super effective if you’re on a weigh loss journey 👌