-Physiotherapy (Back/neck pain, peripheral joint pain, sports injuries, muscle tears, ligament and t These are tailored to fit the life of each individual.
We are a private Physiotherapy practice based in the Linen Green, Dungannon and the Belmont Road, Belfast. Our Physiotherapists each bring their own unique expertise, enabling us to treat a wide variety of problems. Our services include treatment of back and neck pain, sports injuries, muscle and joint pain and many other problems. The diversity of our skills means we can offer both traditional and non-traditional forms of treatment. In association with treatment, we can provide the necessary guidance for rehabilitation programmes. Using our unique expertise and wealth of experience, our aim is to get people Back on Track and living life to the full. In addition to coming to our clinic for treatment, you will also be able to avail of our website where you can find beneficial patient information. We also provide 6 week blocks of Back Care Classes and Physio-led Pilates.
19/01/2026
Habits to Thrive in 2026 💪
How to tip the scales in your favour this year
Your physical health isn’t shaped by one workout, one treatment, or one “perfect” week.
It’s shaped by the habits you repeat.
Small changes… done consistently(!) are what reduce pain, improve movement, and keep you doing the things you enjoy.
If you’re:
• Living with daily aches
• Stuck in cycles of flare-ups
• Unsure how to move safely
• Relying on short-term fixes
👉 It might be time for a different approach.
At Back on Track, we help you build habits that support long-term movement, not just short-term relief.
📍 Belfast and Dungannon
💬 DM/Call/Email us or book via the link in bio
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15/01/2026
If pain has become “normal”, this is for you 👇
Most people don’t struggle because they’re doing nothing…
they struggle because they’ve been given the wrong messages about pain, rest and movement.
This post walks you through:
• Why quick fixes don’t last
• Why pain shouldn’t be ignored
• What actually helps long-term
• When to seek help (before things get worse)
Better movement isn’t about pushing through pain… it’s about understanding your body and getting the right support at the right time.
If any of this sounds familiar, we’re here to help.
📍 Belfast & Dungannon
💬 Email/Call/DM us or book via the link in bio
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08/01/2026
✨Pilates is back ✨
Ready to kickstart your 2026?
Our Physio-led matwork Pilates is back tomorrow!!
Spaces available in both Belfast and Dungannon clinics.
Call / email / DM to secure your spot 🧘🏻♀️
31/12/2025
✨ HAPPY NEW YEAR ✨
And that’s it for 2025 folks! A year full of ups and downs, wins and challenges, but we would love to thank every single person who came along and made this year the success that it was.
We hope that everyone who came into clinic not only benefitted from our clinical knowledge, but also felt respected, listened to and motivated!
We can’t wait for 2026 to get started 📈🔥
18/12/2025
🎄CHRISTMAS OPENING HOURS🎄
We’re looking forward to a restful period over Christmas after a busy year!
We will be open on 29th-31st December and recommence our usual hours from Friday 2nd January.
Appointments can be booked via our app/website or telephone (Belfast: 028 9076 9039, Dungannon: 028 8772 2065)
17/12/2025
We had a wonderful evening celebrating Christmas with the Back on Track team!
Always lovely to get everyone together from the wider team and take the opportunity to reflect on what has been a busy year 📆📈
We are so appreciative for everyone of you who has crossed our doorstep in 2025 - from pilates to physio to podiatry to sports massge, we love what we do and we love coming alongside you guys in whatever life brings ⭐️
Here’s to 2️⃣0️⃣2️⃣6️⃣ ♥️
12/12/2025
🎁 GIFT VOUCHERS 🎁
That time of year is coming up quick! If you have a family member who has been complaining about a ni**le for too long or a friend who’s been training hard and is in need of a sports massage, we’ve got you covered ✨
Major kudos to Back on Track client Brian who claimed a Top 10 finish at the Tollymore Trail Ultra Marathon last weekend!
Brian has been working hard to overcome an injury off the back of Belfast Half Marathon which hindered his prep for TTUM25. But that didn’t stop him powering through to finish his first Ultramarathon in a fantastic time.
The whole team at BOT is so proud of your effort Brian, onto the next challenge 👀📈
07/11/2025
🚨 Final International break of 2025 🚨
Reminder that Darren will be out of clinic from Monday 10th - Monday 17th November during Northern Ireland’s final two World Cup Qualifying fixtures.
Some appointments still available with Alistair and David for next week. Appointments with Darren available from Tuesday 18th November.
Best of luck to Darren and the team! 🟢⚪️🔵
03/11/2025
Christmas Pilates 🎅🏼🎄
After a short break for Halloween half-term, our physio-led pilates returns tomorrow!
Plenty of space available in the classes listed, feel free to drop in for one or two or take advantage of our block-booking price.
Suitable for all abilities, Pilates is a perfect way to finish off your 2025!
Call or DM to confirm your place now.
09/10/2025
✨ACL Post-Op Review✨
ACL injuries are unfortunately common with athletes nowadays, but we are well-experienced in getting athletes back to their sports.
So whether you’ve recently injured your knee or are struggling to return to sport after a prolonged period, get in touch now and together we can get you back to where you want to be!
26/09/2025
Recent Google Review from Alister T in our Belfast clinic ⭐️
Book now if you’re tired of dealing with nagging pain ➡️✅
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We help people of all ages, from young infants to the elderly, from all walks of life. Whether you are a sports person or not, you will benefit from our extensive experience and commitment to excellence to help get you ‘Back on Track’! We use a combination of treatments, tailored to the individual including manual “hands-on” therapy, soft tissue therapy such as massage, acupuncture, Sarah Keyes technique, myofascial release technique, functional rehabilitation, electrotherapy, taping, exercise, education and advice.
We treat a wide range of conditions, and if physiotherapy isn’t the best form of treatment for your complaint we have direct links to local consultants and specialists to ensure your complaint is dealt with in the most effective manner.
We have a highly trained and experienced team of Physiotherapists that are HCPC (Health & Care Professions Council) and CSP (Chartered Society of Physiotherapy) registered, guaranteeing you are in safe hands. Our team of therapists have a vast combined experience of both private and NHS experience. We have worked at the highest level of sport both within Northern Ireland and internationally including:
• Northern Ireland Football (5 years with senior team including Euro 2016 campaign)
• Ulster Rugby (11 seasons with senior team including 2012 Heineken Cup Final)
• Rio 2016 and London 2012 Olympics
• Beijing 2015, Moscow 2013, Daegu 2011 IAAF World Championships
• Amsterdam 2016, Zurich 2014, Helsinki 2012, Barcelona 2010 European Athletics Championships
• Istanbul 2012 IAAF Indoor World Championships
• Prague 2015 and Gothenburg 2013 Indoor European Championships
We are preferred providers with BUPA, AXA PRRT, Aviva, Cigna, H3, Sports263, WPA and all other major Health Care Companies.
