Serenity Holistics Wellness

( 5.30 now Gone ) Don't know how it has happened but yes the end of July is fast approaching, and on checking my diary I...
23/07/2025

( 5.30 now Gone )
Don't know how it has happened but yes the end of July is fast approaching, and on checking my diary I just realized it is my last available appointments, when I return from my rest.

I think my little flowers were crying as I was leaving work this evening 💜💛🧡💚The beauty in these little delicate flowers...
21/07/2025

I think my little flowers were crying as I was leaving work this evening 💜💛🧡💚
The beauty in these little delicate flowers that have braved the elements of our crazy weather never cease to amaze me ♡

Long overdue ⛱ for me Serenity Holistics Wellness time to catch up on some,  🌻Rest🌼Rest 🌸Rest Along with some, long walk...
21/07/2025

Long overdue ⛱ for me Serenity Holistics Wellness time to catch up on some,

🌻Rest
🌼Rest
🌸Rest

Along with some, long walks, sightseeing, delicious food, cocktails and pampering ♡ 💟 ♡

All messages will be replied to on my return 😊
But if for some reason I don't return 🤔 messages will still be replied to 😉

Don't forget to be ⬇️

☯️'K I N D' ☯️
None of us are getting outta here alive 👌

My dear friend Mary whom is no longer with us in this life bought me this beautiful gift many years ago.It has pride pos...
19/07/2025

My dear friend Mary whom is no longer with us in this life bought me this beautiful gift many years ago.
It has pride position in my therapy room and it always makes me stop and smile.

The Tree of life was given as a way to wish me

Love and Good luck in the beginning of something new ♡

I really miss this rare kind of friendship in today's world, that I had with Mary

She was gentle, kind, funny, loving, generous, encouraging, genuine beautiful soul.

No ego no bu****it no jealousy no hidden agenda

How grateful I was to have you as a friend ♡
I will continue Mary 🌸
'Trying my best'

😂 Sometimes we just need 🥀A hug🥀Chocolate 🥀A Cuppa T 🥀A good cry 🥀A Friend 🥀Rest🥀A phone callOR 👣 Reflexology and all of...
18/07/2025

😂 Sometimes we just need

🥀A hug
🥀Chocolate
🥀A Cuppa T
🥀A good cry
🥀A Friend
🥀Rest
🥀A phone call

OR

👣 Reflexology and all of the above 😊

Or a good belly laugh 🤣😂🤣 and 👣 reflexology
Have a good weekend all.

How perfectly said ♡ Though sadly some will continue to chip away with disrespect & pointless battles to disrupt one's h...
17/07/2025

How perfectly said ♡
Though sadly some will continue to chip away with disrespect & pointless battles to disrupt one's happiness in life....

Maybe it is a reflection of their own insecurity, unhappiness in life.
Who knows....

"Silence is my new answer to any disrespect.
I no longer react. I no longer argue, and I no longer dive into drama. I simply remove my presence."

There's a quiet strength found in choosing not to engage with negativity.

For me, silence is now my clear answer to any disrespect. It's a powerful shift from the old ways. I no longer feel the need to react impulsively, to fall into arguments, or to get pulled into needless drama. Instead, when faced with words or actions that chip away at my peace, I simply remove my presence.

This isn't about avoidance; it's a conscious act of protecting my inner world. It’s choosing peace over conflict, self-respect over pointless battles. In this silence, I find a calm that no argument could ever bring, and I honor my own worth by not allowing disrespect to steal my energy.

Mitra ➡ Tips That Change Your Life ❤☀

Availability this week below 👣
14/07/2025

Availability this week below 👣

30° today in Ireland making it even more important to keep well hydrated 😊 Good job we decided on having an evening out ...
12/07/2025

30° today in Ireland making it even more important to keep well hydrated 😊
Good job we decided on having an evening out to celebrate 🍹

How true is this ♡
11/07/2025

How true is this ♡

Availability week commencing 14th Get in touch to book 👣
10/07/2025

Availability week commencing 14th
Get in touch to book 👣

'Problems' It is very true that as we age in life we really look at life differently, we no longer worry about trivial t...
09/07/2025

'Problems'
It is very true that as we age in life we really look at life differently, we no longer worry about trivial things that we may have before, yes this is part of ageing but also it is about contentment, being happy.

In today's world I see so many unhappy people everywhere, and I can't help but think these people clearly have not done the inner work on themselves to find happiness because that is what you need to do in life to find happiness, peace and contentment.

When I look and listen to people who constantly complain, are constantly negative, constantly looking at what other's have, constantly looking at what other's are doing I try very hard not to judge them.
But one cannot help think, why are they so invested in someone else's life, why are they not doing the work.

Regardless of how successful people look never judge it is something ( I myself am not nor never have been interested in ) because the old saying is so very true
If we all put our problems on the table, we would take our own back 'everytime'

I have taught myself throughout my life

🌸if I am not happy with something only I can change it.

🌸 What has happened in the past cannot be undone.

🌸People want you to fail, sadly some people want you to fail just so they can watch... disappoint them

🌸Some People are no longer genuine, empathy is lacking avoid them

🌸The lengths people will go to see you suffer is actually endless, surprise them

🌸Happy people don't care what anyone else is doing, because they're busy being happy ( FACT) I am one of them.

🌸We all need to do the work from the inside, carrying hate, anger, resentment, will make you ill (FACT)

🌸If you look at the years behind you, and visualise how many years 'you may' have ahead it's not a pretty sight, but reality.
So don't f@ it up.......

🌸If you don't own a f@ it bucket may I suggest you purchase one game changer..

🌸No matter how close you get to the altar or how many bible classes you attend.....
You are not guaranteed admission............
[ MY OWN OPINION]

🌸Somewhere along the way people have become unrecognizable even amongst families, we cannot change others, we can only be the best possible version of ourselves and this ONLY happens if you do the work.
Again this work must start from within.....

🌸I don't know what others are doing it is none of my business, if I can help someone 'I will'
If someone doesn't like me..... I genuinely wish them well 😊
If someone actually believes everything they hear about another..... I will keep them in my prayers

🌸I have done the work, I have cried the tears, I have felt the pain, I have made mistakes ( who hasn't) I have lost people, I have ' wasted ' years of my life, I have been in dark places, I have invested time, effort and money in the wrong people just because they burn oil's, talk about forgiveness, holistic, empathy ( my a@@ ) they don't impress me, I have made wrong choices, I have f@ up.....

BUT
🌸 I have done the work, and today I may be older but I am content in my life for those cheering me on I am entirely grateful 🙏

For those whom are watching looking failure get
'a life'
Please do the work.... noone else can make you go from miserable to happy
BUT YOURSELF
Start with the F@ it bucket
I did 😊

www.serenityholisticswellness.co.uk

Address

Dungannon

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 11:30am - 8pm
Friday 11:30am - 8pm

Alerts

Be the first to know and let us send you an email when Serenity Holistics Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Serenity Holistics Wellness:

Share

Category