Serenity Holistics Wellness

19/01/2026

People you meet today may not even know what Month it is, never mind what day it is.
So 'blue Monday' just do one 🙄

And if you are in a position too carry out an act of kindness today please do so, it doesn't have to cost you anything a simple greeting, a smile, text even a wave might be all that's needed in people's lives right now as they struggle with everyday life.

17/01/2026

Colds, flu or sinus infections at this time of year will often trigger inflammation and excess mucus.
In traditional herbal literature, mullein is classified as both an expectorant and a demulcent. This means it can soothe the respiratory passages allowing secretions to move more freely and making it easier to cough up mucus.
It has historically been used by herbalists to support the respiratory tract, particularly in cases involving throat irritation and mucus congestion.

15/01/2026

13/01/2026

11/01/2026

Sunday morning stretches 😊

09/01/2026

Over medicated society

09/01/2026

An old post from 8years ago
More revelent 8years later

Maybe they are reflexologist 😉 👣

07/01/2026

Sometimes you read something that is so relatable, while having some time on my hands I picked up my Christmas read that I didn't get to read.....
This saying stood out for me ♡

"I've lived too near the wood to be afraid of the Owl"

Hopefully you have all had a good start to 2026 I know many have had a rough card dealt and sadly that is how life goes, but we just keep moving forward and remain positive that everything will work out fine. ♡

05/01/2026

Can you see my little visitor in the moon 😊