Mind Journey UK

Mind Journey UK Providing Cognitive Behavioural Therapy, EMDR and Psychotherapy Services for Children and Adults. Online and face to face.

We also provide adults with trauma/PTSD/ CPTSD focused therapy and coaching for narcissistic impact.

You can be safe even when your thoughts are uncertain. Uncertainty is part of life and the safety follows when you reali...
07/05/2026

You can be safe even when your thoughts are uncertain. Uncertainty is part of life and the safety follows when you realise that we are all uncertain!
What would life look like if everything was certain???
We would know how every movie ends....how every book would finish!
Embracing uncertainty opens the door to safety and also opportunity.
With positivity and grateful uncertainty.....🤍

Maria

As CBT qualified and BABCP accredited therapists we are specialists in treating anxiety and depression. There are actual...
07/05/2026

As CBT qualified and BABCP accredited therapists we are specialists in treating anxiety and depression.
There are actually SEVERAL DIFFERENT TYPES OF ANXIETY and each Friday for the next 5 weeks we will be focusing on these different types of anxiety to help you to recognise the differences and importantly the signs of these types and the themes that are there within them.
This Friday we will be focusing on Obsessive Compulsive Disorder (OCD)
If you would like our FREE GUIDE to recognising OCD?.... keep an eye out for tomorrow's Friday post and like and follow for more Friday Focus information.
With understanding and compassion 💚

Maria

Your voice carries power, truth, and healing.Today, choose to speak with confidence and honour your worth. ✨🤍
06/05/2026

Your voice carries power, truth, and healing.
Today, choose to speak with confidence and honour your worth. ✨🤍

Self talk with positive thoughts....save this and start today. You are worthy of happiness.With happiness and strength.M...
05/05/2026

Self talk with positive thoughts....save this and start today. You are worthy of happiness.
With happiness and strength.
Maria 🤍

Not everything is yours to carry.Not everything is yours to fix.Sometimes we hold on tightly — to outcomes, to people, t...
05/05/2026

Not everything is yours to carry.
Not everything is yours to fix.

Sometimes we hold on tightly — to outcomes, to people, to expectations — because letting go feels uncertain.

But control can be exhausting.
And peace often begins where control softens.

Letting go doesn’t mean giving up.
It means trusting that you don’t have to hold everything together on your own.

With gentleness,
Maria

Mental health support doesn’t only happen in the therapy room.Through mental health consultancy, we work with individual...
27/04/2026

Mental health support doesn’t only happen in the therapy room.

Through mental health consultancy, we work with individuals, teams, and organisations to create healthier, more supportive environments.

This might include:
✨ Understanding stress and burnout
✨ Building emotional awareness
✨ Creating psychologically safe spaces
✨ Developing practical tools for wellbeing

When we support mental health at every level, we create lasting, meaningful change.
Because wellbeing matters — everywhere.

With purpose and care,
Maria

26/04/2026

Home safe and sound 🤍
Amazing how space and quiet can instantly bring your stress levels down….... like your whole system finally gets the message.....you can relax now and it's ok 😇
And honestly? There’s no problem with parking at our offices at 22 Northland Row,..... calm, free, and plenty of room.
I love going home and I love my City. But it's the small things sometimes that can build up on us. It's OK to notice the build up but it's important to appreciate the calm.
It sounds small, but when life already feels full, those little ease-filled moments matter more than we admit.
Life can be stressful enough… so notice what softens it.
Because what seems small to someone else can sometimes feel overwhelming to you.

26/04/2026

We talk about stress like it only comes from big life events.
It doesn’t.
It builds in the everyday moments.....
struggling to park, needing the right app, not being able to pay the way you’re used to.
Individually, they seem small.
Repeated daily, they train your body to stay on edge.
This isn’t about resisting progress.
It’s about recognising impact.
Because when your nervous system is constantly adapting to unnecessary friction…
it stops feeling safe, even in normal situations.
And that’s where burnout begins.
Even therapists feel this way, we are all only human and it's ok to sometimes acknowledge the things that make our life more stressful.

Address

Dungannon
BT716AP

Telephone

+447815078802

Website

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