Yellow Rose Holistic Therapies

06/10/2025

I have been asked by a lady to share this post.

Free girls bed (not mattress). Needs gone assp.

Pm me further details.

06/10/2025

Nothing as bad as an over active mind at bed time. Your thoughts taking charge of you. Over thinking every conversation, every message or lack off. Over analysing someone’s tone of voice. Thinking to much about why someone has stopped interacting with your socials. Asking yourself what did I say? What did I do? Running your mind into over drive.

It is so easy to do. It is less easy to stop once you board that train. We are not responsible for how someone perceives what we say or do. They will filter that through their own lense. You may mean someone completely innocent and they take it totally the wrong way. We are not responsible for this. We have no control over this.

If this resonates with you, I hope you find peace and contentment within your mind and find a way to let the thoughts go. Let them show you who they are. Let you live in peace.

Much love
Grá mor

Annamarie xx

06/10/2025

🌿 Sole to Soul Package 🌿

Take time to reconnect, relax, and restore your whole being with my Sole to Soul treatment — a deeply nurturing experience designed to bring balance from head to toe.

👣Begin your journey with reflexology, working gently on the feet to release tension, encourage natural healing, and ground your energy.

💆‍♀️ Followed by a back, neck, and head massage, easing away physical stress, soothing the mind, and leaving you feeling lighter, calmer, and completely at peace.

This combination works beautifully to restore harmony — from your soles to your soul.

🕯️ Perfect for anyone needing deep relaxation, emotional release, or simply a moment to breathe.

06/10/2025

Angelic Reiki £40

Divine Healing from the Angelic Realm.

Experience sacred healing.

Connect with the powerful energies of the Angelic Kingdom. Angelic Reiki combines traditional Reiki with the loving guidance of the Angels and Archangels to bring profound healing to body, mind and spirit.

✨Deep emotional and spiritual healing
🕊️Release of negative energy and blockages
💜Enhanced connection to divine guidance
🌟Restoration of inner peace and balance

Book your healing session on What’s App 07933510555

06/10/2025

Ease away stress and tension with a soothing Swedish Back Massage 🌿

Long, flowing strokes calm the nervous system, release muscle tightness, and encourage deep relaxation.

Perfect for melting away stress, improving circulation, and leaving you feeling lighter in body and mind 🌿

Only £25

06/10/2025

Monday Morning Affirmations 💛

05/10/2025

REAL FRIENDS CAN’T BE LOST

"You cannot lose real friends.
You just can’t.
They won’t go, no matter how hard you push them away when you are not yourself.
They will wait
and wait
and wait,
until they see a tiny glimmer of your light breaking through
and back they will come with open arms.

Your real friends are still there.

And if they feel lost to you right now,
perhaps it’s because they are lost to themselves.
Just wait
and wait
and wait,
then knock on that door,
reach in, just in case they can’t reach out.
And do it again until they answer.


If you are feeling sad about the people you have ‘lost’ along the way my friend,
don’t.
They were never yours to keep.
The real ones don’t need to be earned, or appeased, or coaxed.
They are in it for the long haul and for all the right reasons.

And each of those friends is worth a dozen fair-weather,
so count your lucky stars if you have one.

Keep your circle small but let its light be mighty.

You can’t lose real friends, they just won’t go."
Donna Ashworth - Real Friends Can't Be Lost (The Right Words)

Artist: Tarn Ellis

Paired by Whispers from the Heart

04/10/2025

🌺Spotting & Handling Undercover Animosity🌺

Ever been in a situation where someone seems friendly on the surface but you sense there's something off? Undercover animosity – it's like subtle poison, harder to address because it's not always overt.

🌸Signs of Hidden Hostility🌸

🌺Passive-aggressive comments🌺
Remarks disguised as jokes or "concern".

🌸Backhanded compliments🌸
Praises with a sting in the tail.

🌺The silent treatment🌺
Cold shoulders or avoidance.

🌸Gossip or triangulation🌸
Talking about you to others, often distorting things.

🌺Why It’s Trick🌺

🌸Ambiguity🌸
Hard to pinpoint, making it tough to confront.

🌺Denial🌺
The person might deny any ill intent.

🌸Self-doubt🌸
You might wonder if you're reading things wrong.

🌺Strategies for Dealing with It🌺

🌸Notice patterns🌸
Look for consistency in their behaviour towards you.

🌺Communicate directly🌺
Sometimes calling out the behaviour (calmly) can clear air.

🌸Set boundaries🌸
Make it clear what’s okay and what isn’t.

🌺Don’t internalise🌺
Try not to let their vibes define your worth.

🌸Evaluate the relationship🌸
Ask if this dynamic is healthy for you.

🌺Possible Responses🌺

🌸Address it subtly🌸
"I feel like there's tension; can we talk about it?"

🌺Mirror their behaviour🌺
Sometimes reflecting their passivity can highlight the issue (use with care).

🌸Distance🌸
If toxicity persists, creating space might be best.

🌺Your Experience🌺

Have you dealt with subtle hostility from someone? How did you handle it? Did you confront the person, or did you choose to step back?

🌸Thoughts🌸

🌺Sometimes people project their issues onto others.
🌸Clear communication can cut through hidden negativity.
🌺Prioritising your peace often means navigating tricky interpersonal dynamics.

04/10/2025

03/10/2025

🦋When Trust Gets Shared🦋

Confiding in friends can be a double-edged sword. We seek comfort, understanding, and support when we share our deepest thoughts and struggles with people close to us. But what happens when those confidences aren't kept?

🩵The Risk of Spreading Secrets🩵

🦋Unintentional leaks🦋
Friends might share with someone they trust, thinking it'll stay between them.
🩵Blurred boundaries🩵
Sometimes people don't realise they've crossed a line by telling others.
🦋Consequences🦋
Secrets spread can lead to feelings of betrayal, hurt, or embarrassment.

🩵Why It Hurts🩵

🦋Trust broken🦋
When confidences aren't kept, it can damage friendships.
🩵Vulnerability exposed🩵
Sharing personal stuff makes us feel raw; breaches can sting.
🦋Rumors and gossip🦋
Words spread can twist or amplify what we shared.

🩵Navigating It🩵

🦋Choose wisely🦋
Think about who you trust with sensitive info.
🩵Set boundaries🩵
Let friends know what you’re comfortable with being shared.
🦋Communicate🦋
If someone spills a secret, talk about how it made you feel.

🩵Your Story🩵

Have you ever shared something personal only to find it echoed back to you from an unexpected corner? How did it shape your view on trust? Did it change how you approach friendships or sharing secrets?

🦋What’s one lesson you’ve learned about trust and confiding in others?🦋

🩵Reflections🩵

🦋Some friendships weather breaches of trust; others don’t.
🩵Being clear about boundaries can help protect both you and your friendships.
🦋 Trust is fragile; rebuilding it takes effort.

03/10/2025

Manual lymphatic drainage (MLD) is a type of massage that helps move lymph fluid around your body. Lymph fluid is a clear fluid that carries waste products and immune cells throughout your body. It's part of your lymphatic system, which helps fight infection and remove waste products.

MLD is a gentle technique that uses light pressure and rhythmic strokes to stimulate the lymphatic system. It can be helpful for people with lymphedema, a condition in which lymph fluid builds up in the body's tissues, causing swelling. MLD can also be used to treat other conditions, such as fibromyalgia and chronic fatigue syndrome.

Who can benefit from MLD?
People with lymphedema are the most common candidates for MLD. Lymphedema can be caused by surgery, radiation therapy, or other medical conditions. Other conditions that may benefit from MLD include:

* Fibromyalgia
* Chronic fatigue syndrome
* Long Covid
* Lipedema
* Arthritis
* Sports injuries

How does MLD work?
MLD works by stimulating the lymphatic vessels and nodes. This helps to move lymph fluid more efficiently through the body. MLD can also help to reduce inflammation and pain.

What are the benefits of MLD?

MLD can help to:

* Reduce swelling
* Improve circulation
* Reduce pain
* Promote healing
* Boost the immune system

What should I expect during an MLD session?
During an MLD session, you will lie on a massage table. Annamarie will then use gentle, rhythmic strokes to massage your body. The session will usually last for about 30-60 minutes.

What are the benefits of MLD for lymphedema?
MLD is a very effective treatment for lymphedema. It can help to reduce swelling, improve circulation, and reduce pain.

What are the benefits of MLD for fibromyalgia?
MLD can help to reduce pain and improve sleep in people with fibromyalgia.

What are the benefits of MLD for chronic fatigue syndrome?
MLD can help to reduce fatigue and improve energy levels in people with chronic fatigue syndrome.

What are the benefits of MLD for lipedema?
MLD can help to reduce swelling and improve the appearance of the skin in people with lipedema.

What are the benefits of MLD for arthritis?
MLD can help to reduce pain and inflammation in people with arthritis.

What are the benefits of MLD for sports injuries?
MLD can help to reduce swelling and promote healing in people with sports injuries.

Is MLD safe for pregnant women?
MLD is generally safe for pregnant women. However, it is important to talk to your doctor before getting an MLD massage.

Is MLD safe for people with cancer?
MLD is generally safe for people with cancer. However, it is important to talk to your doctor before getting an MLD massage.

03/10/2025

Indulge in the ancient art of Thai Foot Massage!

Experience the bliss of:

🦶Deep relaxation and stress relief
🦶Improved circulation and flexibility
🦶Relief from foot pain and tension
🦶Enhanced overall well-being

Our skilled therapist, Annamarie will work magic on your feet, using gentle pressure and soothing techniques to melt away tension and leave you feeling refreshed and rejuvenated.

Book your appointment today and treat your feet to the ultimate pampering experience! 🌟

Duration: 45minutes
Price: £40

Call/Text: 07933510555 or call into 4 Feeney’s Lane, Dungannon to book now!