TLC Therapies

29/04/2026

Available from next week on!

Preblended essential oils, each oil delivering a magnitude of different aromas, as well as positive effects!

I will also have Dupe fragrance inspired oils for both men and women, each comes in a miniature perfume bottle.

All smells equally and as gorgeous as the next!

Below are a list of all preblends and fragrances.

CRAMP RELIEF - Comforting, pain relief, uplifting. Banish painful cramps for good with this ache relieveing remedy.
Apply to the lower abdomen.

ENERGY- This uplifting blend can help kick-start your morning and give your body a boost.

CALM - Feel your mind clear and tour body soften, with this relaxing blend of gentle essential oils.

HEART - Open yourself to boundless love and compassion with this heart blend. Grounding, emotionally balancing.

MEDITATION - Meditation Blend can help quieten a restless mind and leave your body awash with serenity.

RELAX AND UNWIND - Recharge after a long day and feel your stress melt away with this soothing blend.

SWEET DREAMS - Allow yourself to drift off soundly as this blend of relaxing oils cradles you to sleep.

POSITIVITY - This little bottle of sunshine can help lift away even the darkest of days!

PERFUME/COLOGNE BLENDS.

MADAME - A sophisticated blend creating an elegant, modern fragrance.

SAVAGE - A must have! A fresh and sporty colognes. SAUVAGE INSPIRED FRAGRANCE OIL.

KREED AVENTUS - A luxury cologne! A blend of citrus and spicy scents to create a memorable aroma.

ROUGE 540 - A luxurious, sophisticated aroma with rich notes of Saffron and Jasmine.

LADY MILLIONAIRE - Lady million inspired fragrance oil. SWEET AND FLORAL.

VIEW EST BON - Offering a sweet and rich floral scent.

NOIR O***M - Version of a famous luxury scent, mixing sweet with sensual notes for a captivating aroma.

ALIENS - Woody, floral and Musky.

And that's it! Collection of oils to be collected from the Bush or can be delivered within a 3 mile radius of no charge. Extra miles will have a small fee depending on area.

27/04/2026

There’s a lot of misunderstanding around reflexology - and to be fair, it’s often been undersold.

It’s not just a quick bit of relaxation at the end of a long week.
It’s not something generic or one-size-fits-all.
And it’s definitely not about “just lying there” while nothing happens.

A reflexology session is intentional. It’s tailored. It’s responsive to you. It's not a script.

It works through specific pressure techniques on the feet that relate to different systems of the body, aiming to support balance, reduce stress, and encourage the body’s own natural responses.

No pressure to perform. No need to push through.
Just space for your body to settle and do what it’s designed to do. 💜



Keywords: reflexology treatment, what is reflexology, foot reflexology, holistic therapy, complementary health, stress relief therapy, nervous system support, relaxation techniques, reflexology benefits, natural wellness, body balance, reflexology ireland

22/04/2026

There’s a strange guilt around rest these days.
Like if you’re not doing something, you should be.

But your body doesn’t work like that.

Sometimes the most productive thing you can do is actually stop.
Not scroll. Not half-switch off. Properly stop.

Reflexology gives your system a chance to catch up - to settle, reset, and just breathe for a bit.

And weirdly… everything feels a bit easier after.

21/04/2026

🩷 COMING SOON!!! 🩷

✨️I will soon have a fantastic variety of essential oil blends, up for sale! Each blend delivers a magnitude of different aromas. Each blend creating a sense of positive feelings as well as an overall sense of well-being. ✨️.

Each oil blend has its own unique style of what it has to offer! 😍.

I will also have some Dupe fragrance inspired oils for sale, these will come in miniature bottles! Handy for the pocket! In cost and practicality!

List of all essential oil blends and fragrances will be posted by the end of next week!

18/04/2026

Tuesday and Thursday available! 7pm.

REFLEXOLOGY ONLY.

Love your feet, love your body! 🩷.

Great offer ending at the end of the month!

However... as I do like to look after my clients! I am giving a little extra gift to yous when you receive your first treatment with me! I'll leave that as a surprise! 🥰.

Please remember I am only taking two appointments a week currently, so if you know you need an appointment get booking!

Much Love,
Tracey!

☆CURRENT PRICELIST FOR TREATMENTS☆

☆ONLY REFLEXOLOGY TREATMENTS AT PRESENT☆

Tuesday and Thursday evening appointments only - 7pm.

12/04/2026

Reflexology is often known for relaxation… but the benefits don’t stop there.

From calming the nervous system to supporting sleep, circulation, and emotional balance — it works quietly in the background, helping your body find its natural rhythm again.

Sometimes the biggest shifts aren’t dramatic…
they’re the subtle ones you start to notice in how you feel day to day.💜

08/04/2026

☆CURRENT PRICELIST FOR TREATMENTS☆

☆ONLY REFLEXOLOGY TREATMENTS AT PRESENT☆

Tuesday and Thursday evening appointments only - 7pm.

08/04/2026

We’re often taught to separate things - physical health here, emotional wellbeing over there.

But the body doesn’t work like that.
Stress shows up physically.
Tension builds quietly.
And how we feel can shape how we function day to day.

Reflexology works with that connection, supporting both body and mind by helping the nervous system settle, creating space for balance, and allowing the body to do what it’s designed to do.

Because when one shifts… so does the other 💜

08/04/2026

Being a teenager now is a lot.

There’s constant input - school, expectations, screens, friendships, pressure to figure things out - often all happening at once, and rarely with much space to switch off. It’s not surprising that sleep can feel off, energy can dip, and emotions can feel all over the place.

Reflexology offers something simple but often missing. A chance to pause.

By encouraging the body to slow down and step out of that constant “on” mode, reflexology may help support better rest, improved focus, and a greater sense of balance. It’s not about fixing anything or having all the answers, but about giving the nervous system a break and allowing the body to reset.

For many teens, it’s one of the few times they’re not being asked to perform, respond, or keep up. Just to be.

And sometimes, that’s exactly what’s needed.



Keywords: teen wellbeing, teen mental health, teen stress support, teen anxiety support, teen self care, support for teenagers, teen emotional wellbeing, nervous system support, stress response, overstimulation, overwhelm, exam stress

25/03/2026

24/03/2026

Let's get this right!

Our mental health is as important as our physical health.

So often, we go about ignoring our problems hoping one day they'll magically disappear!

When we continue to ignore our mental health it then becomes a physical health problem! (And this is where I come in as your complementary Therapist! ).

Our shoulders carry are burdens, our anger attacks the liver, grief causing heart and lung problems! 🥴 😵‍💫 ... Reflexology acts as a little reset button! It gives the body relief and allows for the body to process the mental stuff more easily if needed. Or... it can just give the internal organs that little hug our arms can't! It's a gentle an non invasive way to rebalance the bodys internal systems that are working tirelessly and hard to keep us well.

So, what is it we can do to help??

Schedule your Reflexology appointment!

Get talking! Open up! Don't be afraid to share or say I'm struggling! You'll find there is always someone willing to listen!

Better mental health will give you a better quality of life! Seek out those resources of who or what can help!

You are worthy of receiving the help you need!

04/03/2026

OFFER ENDS AT THE END OF APRIL.

Reflexology is often sought out when stress, fatigue or discomfort have reached a tipping point, and while it can be deeply supportive in those moments, it’s rarely where the most lasting changes begin.

In practice, the clients who tend to experience the most noticeable benefits are those who don’t wait until they’re completely run down. They come when symptoms are subtle, when stress is building quietly, or simply because they recognise the value of regular support.

Reflexology works by encouraging the body’s natural balance and self-regulation. Like many wellbeing approaches, its effects are often cumulative, meaning consistency matters. Regular sessions can help the nervous system stay regulated, rather than constantly recovering from overload.







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

Looking after yourself doesn’t have to be a response to burnout. It can be part of how you prevent it in the first place.