Halo Wellnest

Halo Wellnest ✨ At Halo Wellnest, we help you breathe easier, de-stress, and find balance — naturally.

Salt therapy, Ayurveda massage therapy & Infrared therapy in a calming space built with care, passion & purpose. 🌿 Your wellness journey starts here.

✨ If you’re new here, welcome. ✨A private space to slow down, warm up, breathe, and reconnect — at your own pace.Be well...
16/02/2026

✨ If you’re new here, welcome. ✨

A private space to slow down, warm up, breathe, and reconnect — at your own pace.

Be well on purpose. 🤍

To find out more or to book, follow the link in bio,

🌐 www.halowellnest.co.uk
📞 07415 697954
📧 info@halowellnest.co.uk
🌿 Take your time. Your wellbeing matters

Recovery is neurological 🧠✨Recovery isn’t only about muscles 💪True recovery starts with the nervous system, which contro...
11/02/2026

Recovery is neurological 🧠✨

Recovery isn’t only about muscles 💪
True recovery starts with the nervous system, which controls how the body heals, adapts and restores itself.

Infrared sauna therapy 🔥 enhances circulation ❤️, increases oxygen delivery 🫁 and activates the parasympathetic response 🌿 — helping your body truly rest and repair.

Would you like more information or to book your session?

📧 info@halowellnest.co.uk
📞 07415 697954
🌐 www.halowellnest.co.uk
🔗 Or use the link in bio

CONTRAST THERAPY & THE NERVOUS SYSTEM 🧠🔥❄️Alternating heat and cold trains your nervous system to move from stress back ...
06/02/2026

CONTRAST THERAPY & THE NERVOUS SYSTEM 🧠🔥❄️

Alternating heat and cold trains your nervous system to move from stress back to calm.

❄️ Cold builds resilience
🔥 Heat supports recovery

Together, they improve adaptability — the foundation of regulation, mood and resilience 🌿
It’s not about intensity.
It’s about teaching the body safety through change 🤍

For more info, email info@halowellnest.co.uk 📧

To book a session, use the link in bio or visit www.halowellnest.co.uk� 🌐
Call 07415 697954 ☎️

Wellbeing, thoughtfully gifted ✨Therapies designed to support rest, recovery and balance — a meaningful way to care for ...
03/02/2026

Wellbeing, thoughtfully gifted ✨

Therapies designed to support rest, recovery and balance — a meaningful way to care for yourself or someone you love 💆‍♀️🤍

This Valentine’s, gift something truly nurturing 💝
✨ Valentine’s Gift Certificates available ✨
💻 Online: www.halowellnest.co.uk�
🔗 Link in bio
🌿 In person

Because love looks like time, care and wellbeing 🌿💞

✨

Wellbeing Tip 🌿Think of healing as rhythm, not relaxation.Wellness isn’t about switching off — it’s about tuning in 🎶Try...
29/01/2026

Wellbeing Tip 🌿
Think of healing as rhythm, not relaxation.
Wellness isn’t about switching off — it’s about tuning in 🎶

Try this Restore Cycle 🔄
🔥 Infrared Sauna Therapy
Gently warms the body and encourages deep detox
❄️ Contrast Therapy
Wakes up circulation and helps reset the nervous system
🌬️ Salt Therapy
Supports clearer airways and promotes mental calm
💆🏽‍♀️ Ayurveda Massage Therapy
Grounding, nurturing, and rebalancing for your energy

This hot–cold–still–nurture rhythm mirrors nature itself 🌊🌞
It helps your body remember how to self-regulate, not just switch off
✨ True wellness isn’t doing one thing perfectly —
it’s choosing the right therapy at the right moment

🤍 Would you like to find out more or book a visit?
🌐 www.halowellnest.co.uk
📞 Call 07415 697954
🔗 Or use the link in our bio

💛

Seasonal support for coughs, sneezing & congestion 🍃🤧Experience the natural benefits of halotherapy / salt therapy ✨A ge...
20/01/2026

Seasonal support for coughs, sneezing & congestion 🍃🤧
Experience the natural benefits of halotherapy / salt therapy ✨

A gentle, natural therapy that can help support clearer breathing, soothe airways, and promote relaxation 🌬️💆‍♀️
Perfect for seasonal changes, respiratory comfort, and overall wellbeing 🤍

Your people. Your session. Your comfort.

✨ Would like to book?
👉 Use the link in our bio
🌐 Visit www.halowellnest.co.uk
📞 Call 07415 697954

Breathe naturally. Feel better. 🌿

If your body feels tired, tense, or achy this winter, it may be asking for warmth and deep rest ❄️✨Infrared sauna therap...
16/01/2026

If your body feels tired, tense, or achy this winter, it may be asking for warmth and deep rest ❄️✨

Infrared sauna therapy offers gentle heat to ease muscle tension, support joint comfort, and calm the nervous system 🔥🧘‍♀️

Ready to relax and restore?
Book via the link in bio 🔗
🌐 www.halowellnest.co.uk | 📞 07415 697954

Winter air can be tough on your lungs ❄️ Cold weather, dry heating and seasonal bugs can make breathing ha...
10/01/2026

Winter air can be tough on your lungs ❄️
Cold weather, dry heating and seasonal bugs can make breathing harder.
🌬️Salt therapy at Halo Wellnest offers natural support for respiratory wellbeing in a private, relaxing space 🌿
💙 Breathe easier this winter
📲 Book via link in bio or
🌐 www.halowellnest.co.uk
📞 07415 697954
📧 info@halowellnest.co.uk

🌿 Wellness for the Year Ahead ✨As the year slows down, it’s time to pause, breathe and focus on your wellbeing 🌬️Salt Th...
30/12/2025

🌿 Wellness for the Year Ahead ✨

As the year slows down, it’s time to pause, breathe and focus on your wellbeing 🌬️
Salt Therapy, Infrared sauna therapy 🔥, Contrast therapy ❄️🔥 and Ayurvedic massage therapy 🌿 are here to help you step into the New Year feeling balanced, restored and energised ✨
We are

Closed 31/12 & 01/01, and reopen from 02/01, ready to support your wellness journey 💆‍♀️🤍
Book ahead and start the year feeling your best 🌟

📲 Book via link in bio
🌐 www.halowellnest.co.uk
📞 Call 07415 697954

🎄✨ Merry Christmas! ✨🎄Wishing you and your loved ones a peaceful Christmas and a New Year filled with health, happiness,...
23/12/2025

🎄✨ Merry Christmas! ✨🎄
Wishing you and your loved ones a peaceful Christmas and a New Year filled with health, happiness, and balance 🤍🌟

Flu season is here – breathe easier this winter ❄️💨Support your respiratory health with salt therapy 🌬️✨We offer private...
16/12/2025

Flu season is here – breathe easier this winter ❄️💨
Support your respiratory health with salt therapy 🌬️✨

We offer private sessions for children and adults, providing a calm and relaxing space to help clear airways and boost wellbeing 🤍

📧 info@halowellnest.co.uk
📞 07415 697954
🔗 Book via link in bio or visit www.halowellnest.co.uk

Coughs, sniffles and stuffy days? 🤧❄️Children’s salt therapy sessions at Halo Wellnest offer a natural, gentle and relax...
11/12/2025

Coughs, sniffles and stuffy days? 🤧❄️
Children’s salt therapy sessions at Halo Wellnest offer a natural, gentle and relaxing way to help little ones breathe easier and feel more comfortable this winter. 🌬️💛👶

If you’d like more info or you’d like to book your child’s session, visit www.halowellnest.co.uk, call 07415 697954, or use the link in our bio. 📞✨🔗

Address

71 Cookstown Road
Dungannon
BT714BR

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 7pm
Saturday 10am - 2:30pm

Telephone

+447415697954

Website

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