Halo Wellnest

Halo Wellnest ✨ At Halo Wellnest, we help you breathe easier, de-stress, and find balance — naturally.

Salt therapy, Ayurveda massage therapy & Infrared therapy in a calming space built with care, passion & purpose. 🌿 Your wellness journey starts here.

With a major running event just weeks away, many runners are fine-tuning every part of their preparation — not just trai...
19/04/2026

With a major running event just weeks away, many runners are fine-tuning every part of their preparation — not just training, but recovery and breathing too 🌿💨

Salt therapy (halotherapy) is increasingly being used by some endurance athletes as a natural way to help support clearer airways and more comfortable breathing, especially during intense training or high pollen levels 🌼✨

While it’s not a performance enhancer, it can be a valuable addition to a well-rounded wellness routine — helping you feel your best on the start line 💪

At Halo Wellnest, you’ll find a calm, private environment to relax, reset, and prepare 🧘‍♀️💙 — whether you’re running, supporting, or simply taking time for yourself.

To book, use the link in bio 🔗 or visit www.halowellnest.co.uk, or call 📞 07415 697954

✨ One year in business… and what a journey it has been.Looking back, it’s been a very different experience than I ever e...
12/04/2026

✨ One year in business… and what a journey it has been.

Looking back, it’s been a very different experience than I ever expected — full of learning, growth, and taking things one step at a time. I couldn’t have done it without the support of some truly amazing people around me.

This journey has also been a personal one. Creating Halo Wellnest was always about offering people a space to switch off, reconnect, and choose what they need most — whether that’s improving wellbeing, maintaining balance, or simply taking time to relax. A private space for real conversations, real connection, and real health benefits.

Most of all, I want to say a heartfelt thank you to every single person who has walked through my doors this past year. Your support, encouragement, and kind words have meant more than I can put into words.
I am genuinely grateful for each and every one of you.

Thank you for being part of this journey and for trusting me with your time and wellbeing.

Here’s to the year ahead ✨

12/04/2026

Celebrating 1 year 🎉
Thank you for being part of this journey 💫

01/04/2026

Easter vibes are here 🐣🌷🐰✨
, , .

Contrast Therapy delivers the best results when you alternate between heat 🔥 and cold ❄️ multiple times — aim for 3–5 cy...
24/03/2026

Contrast Therapy delivers the best results when you alternate between heat 🔥 and cold ❄️ multiple times — aim for 3–5 cycles to maximise recovery, circulation, and overall wellbeing.

💧 Boost recovery
🌡️ Improve circulation
✨ Enhance overall wellness

Interested in experiencing the benefits?
🔗 Book via the link in bio
🌐 www.halowellnest.co.uk
📞 07415 697954
📧 info@halowellnest.co.uk

🌼 Prepare before pollen peaks! 🌼Hay fever season and seasonal changes can bring blocked sinuses, constant sneezing and i...
16/03/2026

🌼 Prepare before pollen peaks! 🌼

Hay fever season and seasonal changes can bring blocked sinuses, constant sneezing and itchy eyes. Give your respiratory system some support with salt therapy (halotherapy) — a natural, relaxing way to help clear airways and breathe easier.

✨ Breathe easier
✨ Support sinus health
✨ Relax while you restore

Start preparing now before pollen levels rise and symptoms take hold.

📲 Book your session: use the link in bio or call 07415 697954

For more information visit www.halowellnest.co.uk or email info@halowellnest.co.uk.

Infrared Sauna 🔥Many people think it simply makes you sweat 💧But this sauna is more than just heat.Infrared therapy work...
10/03/2026

Infrared Sauna 🔥

Many people think it simply makes you sweat 💧

But this sauna is more than just heat.

Infrared therapy works deeper within the body, helping to support relaxation 😌, circulation ❤️, muscle recovery 💪 and overall wellbeing ✨

Experience the difference for yourself.

Interested? 👇
📞 Call 07415 697954
🌐 Book online: www.halowellnest.co.uk
🔗 Or use the link in bio

🌸 Mother’s Day – 15th March 🌸Treat Mum to some well-deserved relaxation this Mother’s Day 💖All mums need a little down t...
27/02/2026

🌸 Mother’s Day – 15th March 🌸

Treat Mum to some well-deserved relaxation this Mother’s Day 💖

All mums need a little down time – so why not give the gift of pure relaxation and wellness? ✨

Indulge her with:
🔥 Infrared Sauna Therapy
❄️ Contrast Therapy
🌬️ Salt Therapy
🌿 Ayurvedic Massage Therapy

Give the gift of a relaxing massage or rejuvenating wellness treatment – because she truly deserves it 💆‍♀️💝

To book:
📞 07415 697954
🌐 www.halowellnest.co.uk⁠�
🔗 Or use the link

✨ Salt Therapy & Skin Health ✨Did you know salt therapy can help support healthier-looking skin? 🌿Benefits can include:💧...
23/02/2026

✨ Salt Therapy & Skin Health ✨

Did you know salt therapy can help support healthier-looking skin? 🌿

Benefits can include:
💧 Reducing surface irritation
🌸 Improving skin texture in some inflammatory conditions
🛡️ Supporting overall skin hygiene through natural antimicrobial action

Results can vary depending on:
▫️ Skin barrier integrity
▫️ Severity of the condition
▫️ Treatment frequency
▫️ Your current skincare routine

Every skin journey is unique — consistency and the right approach matter 💙

Interested and would like more info?
📞 Call: 07415 697954
📧 Email: info@halowellnest.co.uk
🌐 Book online: www.halowellnest.co.uk�
🔗 Or click the link in bio

✨ If you’re new here, welcome. ✨A private space to slow down, warm up, breathe, and reconnect — at your own pace.Be well...
16/02/2026

✨ If you’re new here, welcome. ✨

A private space to slow down, warm up, breathe, and reconnect — at your own pace.

Be well on purpose. 🤍

To find out more or to book, follow the link in bio,

🌐 www.halowellnest.co.uk
📞 07415 697954
📧 info@halowellnest.co.uk
🌿 Take your time. Your wellbeing matters

Recovery is neurological 🧠✨Recovery isn’t only about muscles 💪True recovery starts with the nervous system, which contro...
11/02/2026

Recovery is neurological 🧠✨

Recovery isn’t only about muscles 💪
True recovery starts with the nervous system, which controls how the body heals, adapts and restores itself.

Infrared sauna therapy 🔥 enhances circulation ❤️, increases oxygen delivery 🫁 and activates the parasympathetic response 🌿 — helping your body truly rest and repair.

Would you like more information or to book your session?

📧 info@halowellnest.co.uk
📞 07415 697954
🌐 www.halowellnest.co.uk
🔗 Or use the link in bio

CONTRAST THERAPY & THE NERVOUS SYSTEM 🧠🔥❄️Alternating heat and cold trains your nervous system to move from stress back ...
06/02/2026

CONTRAST THERAPY & THE NERVOUS SYSTEM 🧠🔥❄️

Alternating heat and cold trains your nervous system to move from stress back to calm.

❄️ Cold builds resilience
🔥 Heat supports recovery

Together, they improve adaptability — the foundation of regulation, mood and resilience 🌿
It’s not about intensity.
It’s about teaching the body safety through change 🤍

For more info, email info@halowellnest.co.uk 📧

To book a session, use the link in bio or visit www.halowellnest.co.uk� 🌐
Call 07415 697954 ☎️

Address

71 Cookstown Road
Dungannon
BT714BR

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 7pm
Saturday 10am - 2:30pm

Telephone

+447415697954

Website

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