Recovery Zone at CMB

Recovery Zone at CMB Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Recovery Zone at CMB, Medical and health, 38 Murnells Road, Dungannon.

Recovery Zone at CMB
💧 Hot Tub | ❄️ Ice Bath | 🔥 Infrared Sauna | 🦵 Recovery Boots
✨ 90min private recovery sessions, just for your group
📍 Kildress - Pomeroy
🕒 Open 7 days a week
🌐 Book online: perfectionbycmb.com/recovery-zone
📞07778 766149

From prep to the …spring training season is well underway 🏃‍♂️🔥As mileage increases and sessions get harder, so does ...
10/03/2026

From prep to the …
spring training season is well underway 🏃‍♂️🔥

As mileage increases and sessions get harder, so does the strain on your body.

“Training load increases in spring — which means recovery becomes even more important.
Don’t wait until you’re injured to prioritise it.”

Recovery helps:
✔ Reduce muscle soreness
✔ Support circulation
✔ Lower injury risk
✔ Keep you training consistently

Whether you’re building for race day or just pushing your own limits, make recovery part of the plan — not an afterthought.

Recovery Zone, Kildress
Private 60 or 90 minute sessions
Up to 8 people per booking

Train hard. Recover smarter.

🌸 International Women’s DayStrong doesn’t always look loud.It looks like:✔ Showing up to training✔ Running a business✔ R...
08/03/2026

🌸 International Women’s Day

Strong doesn’t always look loud.

It looks like:
✔ Showing up to training
✔ Running a business
✔ Raising a family
✔ Supporting everyone else

Today we celebrate women who give so much — on the pitch, at work, at home and in their communities.

Recovery isn’t selfish.
It’s necessary.

This International Women’s Day, take time to reset your body and mind.

Private 60 or 90 minute sessions
Up to 8 people
Your space. Your time.

Recovery Zone, Kildress 🤍

Your Space. Fully Private Not shared.Not public.Not rushed.When you book the Recovery Zone, the entire suite is yours....
05/03/2026

Your Space. Fully Private Not shared.
Not public.
Not rushed.

When you book the Recovery Zone, the entire suite is yours.

✨ 60 or 90 minute sessions
✨ Up to 8 people
✨ No strangers. No interruptions.

Whether it’s solo recovery, a catch-up with friends, or a post-training reset — you get complete privacy from the moment you arrive.

Recovery Zone, Kildress.
Your time. Your space.

🔗 Book online: https://perfectionbycmb.com/recovery-zone/

02/03/2026

Infrared sauna sessions don’t just feel good, they work deeper.

Gentle heat penetrates muscles and joints to:
🔥 Ease tension
🔥 Improve circulation
🔥 Support better sleep

Recovery Zone, Kildress, your reset starts here.

Cold water dipping can help reduce inflammation, manage muscle soreness, and support recovery after intense sessions. Ma...
26/02/2026

Cold water dipping can help reduce inflammation, manage muscle soreness, and support recovery after intense sessions. Many also find it boosts mood, focus, and mental resilience.

❄️ Ready for the cold? Try a dip at the Recovery Zone, Kildress.

Train for progress. Recover for longevity. Recovery helps you keep doing what you enjoy now, and in the long term.🕒 Inve...
23/02/2026

Train for progress. Recover for longevity. Recovery helps you keep doing what you enjoy now, and in the long term.

🕒 Invest in your long-term health at the Recovery Zone, Kildress.

Hot tub sessions help muscles relax, improve blood flow, and reduce joint stiffness. The warmth and buoyancy ease pressu...
22/02/2026

Hot tub sessions help muscles relax, improve blood flow, and reduce joint stiffness. The warmth and buoyancy ease pressure on the body, making it ideal for recovery and stress relief.

💦 Take time to relax and recover at the Recovery Zone, .

Recovery isn’t just for athletes. Whether it’s gym training, physical work, or everyday aches, recovery sessions help yo...
19/02/2026

Recovery isn’t just for athletes. Whether it’s gym training, physical work, or everyday aches, recovery sessions help your body reset and move more freely.💙

✨ Recovery is for everyone, book your session at the Recovery Zone, Kildress

Recovery isn’t a luxury or a treat, it’s a key part of performance, injury prevention, and long-term health.✅️If you’re ...
17/02/2026

Recovery isn’t a luxury or a treat, it’s a key part of performance, injury prevention, and long-term health.✅️

If you’re training hard but skipping recovery, you’re only doing half the job. It's time to reset.

Book your slot at the Recovery Zone, Kildress.📲

Infrared sauna therapy delivers gentle heat that penetrates muscles and joints, helping reduce tension, improve circulat...
14/02/2026

Infrared sauna therapy delivers gentle heat that penetrates muscles and joints, helping reduce tension, improve circulation, and promote relaxation and better sleep.

🔥 Unwind and recover in our infrared sauna at the Recovery Zone, Kildress.





💝Our Valentine’s Day winner is !PM us to get booked in.👏
13/02/2026

💝Our Valentine’s Day winner is !PM us to get booked in.👏

Take time to recover, recharge & reset 💆‍♀️Whether it’s a post-work unwind or a weekend refresh, the Recovery Zone @ CMB...
12/11/2025

Take time to recover, recharge & reset 💆‍♀️
Whether it’s a post-work unwind or a weekend refresh, the Recovery Zone @ CMB is here for you.

📅 Check out our opening hours below and plan your visit!
📍 38 Murnells Rd, Dungannon BT70 2SL
💻  https://perfectionbycmb.com/recovery-zone/

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38 Murnells Road
Dungannon
BT702SL

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