Lydia Heins Physiotherapy

Lydia Heins Physiotherapy I offer sessions for both new and existing adult patients, delivered in the comfort of your own home. As of 2025, I have over 10 years of experience.

For added convenience, virtual assessments are also available for those who prefer remote support. I qualified as a physiotherapist in 2015 with a BSc (Hons) in Physiotherapy from the University of Hertfordshire. In 2025, I further advanced my expertise by completing an MSc in Trauma and Orthopaedic Science at Queen Mary University of London. I began my career at a large NHS Trust in South London,

before moving to another major Trust in North West London in 2019 to specialise in trauma, orthopaedic, and surgical rehabilitation. In 2025, I transitioned to community-based physiotherapy in Northern Ireland. My specialist interests include trauma, orthopaedics, and limb reconstruction. I also have expertise in amputee rehabilitation, vascular surgery, neurological injury, vestibular dysfunction, facial palsy, frailty, falls prevention, and dementia care. I'm passionate about helping people not just recover, but thrive—offering friendly, expert assessment and holistic rehabilitation tailored to each person's goals, with clear advice and a strong focus on long-term wellbeing.

24/04/2026

Dealing with aches, pains, or an injury that’s not improving?

I offer private physiotherapy in the comfort of your own home — no travel, no waiting rooms, just one-to-one treatment focused entirely on you.

Whether it’s recovery, mobility, or getting back to what you enjoy, I’m here to help.

Send me a message to book or ask any questions 👋

06/04/2026

Are you over 65 or living with a long-term condition? You’re not alone—and staying active can make a big difference 💙

At Lydia Heins Physiotherapy, we offer gentle, guided strength and balance training designed specifically for older adults. Improve your confidence, reduce your risk of falls, and keep doing the things you love.

Get in touch today to learn more or book your session!

23/03/2026

Struggling with mobility or worried about falls?
✔️ I offer physiotherapy at home — no travel, no stress.
✔️ Over 65s
✔️ Long-term conditions
✔️ Balance & strength support
✔️ Joint replacement and orthopaedic rehabilitation
Helping you stay safe, strong, and independent 💙
📩 Message me to book or find out more

✨ International Women’s Day Spotlight – Meet Lydia ✨We’re so proud to kick off our Women in Business campaign by celebra...
03/03/2026

✨ International Women’s Day Spotlight – Meet Lydia ✨

We’re so proud to kick off our Women in Business campaign by celebrating one of our incredible members — Lydia, founder of Lydia Heins Physiotherapy. 💛

Lydia is passionate about delivering expert, personalised care directly to her patients. As she shares:

“Lydia Heins Physiotherapy offers private physiotherapy sessions for both new and existing patients, delivered in the comfort of your own home. For added convenience, virtual assessments are also available for those who prefer remote support.

My specialist interests include trauma and orthopaedics and limb reconstruction. I also have extensive expertise in vascular surgery and amputee rehabilitation, neurological injury, major trauma, vestibular dysfunction, facial palsy, frailty and falls prevention, and dementia care.”

Her dedication to helping people rebuild strength, regain confidence, and restore independence truly embodies what we celebrate on International Women’s Day.

Lydia brings the same care, resilience, and commitment to her Pilates practice as she does to her patients — and we’re so proud to have her in our community. 💪

If you or someone you know could benefit from specialist physiotherapy support at home or virtually, Lydia is an incredible resource.

Please join us in celebrating Lydia and the important work she does! 🤍

26/02/2026

Injured? Recovering from surgery? Had a fall? Don’t “wait and see” - start healing the right way.

At Lydia Heins Physiotherapy, I can help you:
✔️ Rehabilitate after surgery
✔️ Recover safely after a fall
✔️ Treat acute & ongoing injuries
✔️ Rebuild strength and confidence

Expert, personalised care focused on getting you back to living — safely and strongly.

Limited appointments remaining in March! Your recovery starts now.

So pleased to receive this kind feedback. Helping clients reduce pain and feel confident with simple, effective exercise...
16/02/2026

So pleased to receive this kind feedback. Helping clients reduce pain and feel confident with simple, effective exercises is always the goal 💙If you’d like support, please get in touch.

11/02/2026

Experiencing pain, reduced mobility, or recovering from surgery? We provide expert, one-to-one physiotherapy delivered directly to you.
• Home visits
• Personalised rehabilitation plans
• Professional, compassionate care
Ideal for post-operative recovery, balance concerns, long-term conditions, and maintaining independence.
📞 Get in touch today to arrange an assessment.

03/02/2026

🌟 Stay Active, Stay Independent! 🌟
Struggling with aches, joint pain, or old injuries? Our private physiotherapy helps you move better, reduce pain, and enjoy life again - safely and gently.
Book your personal session today and feel the difference! 💙
📞 Call now or send a message to get started.

Call now to connect with business.

26/01/2026

💙 Feeling unsteady, weaker, or worried about falling? You’re not alone.
Frailty isn’t just “getting older” — it’s when strength, balance, and confidence start to slip. The good news? The right movement can make a real difference.
Home-Based 1:1 Physiotherapy
I provide personalised physiotherapy in your own home, focused on:
- Improving strength and balance
- Reducing falls risk
- Making everyday tasks (walking, stairs, getting up from a chair) easier
- Helping you stay independent for longer
No gyms. No rushing. Just calm, supportive, one-to-one care at your pace.
📍 Perfect for older adults who:
✔ Feel unsteady or weak
✔ Have had a fall (or fear falling)
✔ Are recovering from illness or hospital stay
✔ Want to stay active and independent at home
📞 Message or call today to chat about how home physiotherapy could help you or a loved one.

19/01/2026

🌟 Good news! 🌟
I’m excited to share that Lydia Heins Physiotherapy is now Bupa-affiliated! This means I can now see Bupa patients, making it easier for you to access the physiotherapy care you need.
If you’ve been waiting to get treatment or want to use your Bupa cover, now’s the perfect time to book an appointment. I can’t wait to help you feel your best!
📞 Book now or message me for more info!

13/01/2026

A major scientific review has found that regular exercise improves memory, focus, and thinking skills - at any age. Even low-to-moderate exercise makes a difference.

At Lydia Heins Physiotherapy we use tailored movement programmes to help you move better, think clearer, and feel stronger - inside and out.

👉 Ready to boost your body and brain? Message us to book.
📖 Source: British Journal of Sports Medicine, 2025
Singh et al. “Effectiveness of exercise for improving cognition” https://pmc.ncbi.nlm.nih.gov/articles/PMC12229068/

06/01/2026

New year, new goals! ✨
The start of the year is a great time to focus on your health. Appointments are available now — get in touch to see how Lydia Heins Physiotherapy can help you achieve your goals. 💙

Call now to connect with business.

Address

Grange Road
Dungannon

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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