Glow & Grow in Confidence

20/04/2026

✨ 2 Week Friendship & Wellbeing Programme ✨

A gentle and supportive space for girls to come together to build confidence, strengthen friendships and learn simple ways to feel calm and settled 💛

Across our two sessions, we’ll explore:
✨ Building and keeping positive friendships
✨ Supporting worries, change and transitions
✨ Simple, practical ways to regulate and feel calm

This is always such a special space…where girls arrive a little unsure sometimes and leave feeling more connected, more confident and proud of themselves 🌸

📍 Killeeshil Community Centre
📅 Saturday 13th & 20th June
⏰ 10am - 11.30am
💛 £35 for both sessions

Spaces are kept small to create a calm and nurturing environment.

If this feels like something that would support your child, feel free to send me a message 💌
(A £10 deposit secures your child’s place)

If this could help a young girl you know, feel free to share 💛

30/03/2026

🌈 Autism Acceptance Week 🌈
Including...Dare to Be Different Day

💛 At Glow & Grow in Confidence, we celebrate that every girl is unique.

✨ Being different is not something to hide
✨ It’s something to understand, respect and appreciate
✨ The world would be a very boring place if we were all the same!

For our Glow Girls…
🌟 It’s okay to think differently
🌟 It’s okay to feel deeply
🌟 It’s okay to be YOU

💬 This week is a reminder to show kindness, include others and celebrate differences - in ourselves and in each other.

Because when girls feel accepted…
they grow in confidence 💫

29/03/2026

This is at the heart of everything I aim to do 💛
Helping girls grow in confidence, build connection
and feel good within themselves ✨🫶💫

True!

28/03/2026

🥰🫶💫

💭✨🤍

20/03/2026

✨ International Day of Happiness ✨

This year’s theme "Caring & Sharing", reminds us that happiness grows through connection

💜 A kind word
💛 A helping hand
💜 A moment of understanding

These small things can make a big difference in someone’s day.

Today is a gentle reminder that we don’t have to go through things alone...we are stronger when we support one another ✨

MINDFUL MOMENT for today
💫 Focus on what makes you & others happy today💫

09/03/2026

✨️ Feeling very grateful for messages like this ✨️

This message was shared by a parent following my recent Glow Girls 4 week programme and was passed on to me.

It genuinely meant so much to read.

Hearing that a young girl used the tools we talked about during her transfer test practice is exactly why I love delivering the Glow Girls programme.

So proud of the girls who took part 💛

More to come soon as I share a little glimpse into the 4 week programme.

08/03/2026

Sometimes girls just need to hear how proud we are of them.
Share this with a young girl in your life today. 💛

01/03/2026

This week’s reminder 💫
You don’t have to get it right first time.
Trying again is how we learn and how we grow 🌱✨

27/02/2026

Coming away from a full day of learning with feeling inspired and grateful 💛

So many take home gems around anchoring, grounding and regulation — all about helping children and young people feel safe, calm and connected.

🧠 “Take your brain to the gym.”
A powerful reminder that emotional skills can be practised, strengthened and supported... just like physical ones.

Always learning, reflecting and bringing this back into the work I do with children ✨

22/02/2026

✨ Glow & Grow Affirmation of the Week ✨

One to repeat, screenshot or share at home