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Athletically Aligned

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Dungiven
Athletically Aligned

•Level 3 Sports Massage
•BSc of Science - Sport, PA & Health
•First Aid, Pitch Side, Cupping, Taping & IASTM
📍Dungiven
📲 DM page to book

04/01/2026

𝗠𝘆 𝟮𝟬𝟮𝟲 𝗚𝗔𝗔 𝗜𝗻𝘀 & 𝗢𝘂𝘁𝘀
Taking the lessons from last year.
Raising standards.
Becoming better, one step at a time. 🏐🔥

31/12/2025

2025, you demanded more of me than I ever could’ve imagined.

I learned patience. I learned grace.
I didn’t accomplish what I had planned but I achieved so much more.
Surgery, Relearning how to walk, The course of my dreams, A first-class honours and so much more.

Yet the biggest lesson of all: sometimes s**t just happens and you keep going.

#2025

25/12/2025

Wishing all my clients and followers a Merry and Safe Christmas🎄🩵

14/12/2025

All I want for Christmas is relaxed muscles 💪🏻🎁
Athletically Aligned massage gift vouchers now available! Get them a gift they will actually use

Vouchers available until 23rd of December for all your last minute Christmas needs
DM the page to buy 📲

04/12/2025

Athletically Aligned 2025 Wrapped! 🩵
The 1st full year of Athletically Aligned. And what a busy year it’s been! 😮‍💨

03/12/2025

A wholesome November round up in 📸

👉🏼 Started Chapter 24🎂

👉🏼 Officially 9 months post ACL Reconstruction

👉🏼 The official end of the 2025 season as our Camogs bowed out in the Ulster Final. What a season that has brought so much to the community!

👉🏼League Final with UUM Camogie

👉🏼 Plenty of Pitchside coverage ⛑️ with UUM Camogie and Ladies Gaelic. I can even offer on the road massages… IYKYK

👉🏼 A mix of pre-season and rehab gym work. With even a mentioned of some return to play in the new year 🙌🏼

👉🏼 And of course to top the month off plenty of uni work and revision

Sparkle Season coming soon..✨⏭️

18/11/2025

So grateful for clients who take the time to share their experience. Your support means everything! 🌟

DM the page to book your massage or leave a review at the link below 📲🩵
https://forms.gle/UpdVUon2CmxN4LQ38

09/11/2025

Time to rebuild and prepare for next season 🔥💪🏻

Just because heavy pitch sessions aren’t in the calendar, doesn’t mean you aren’t susceptible to tight muscles, aches and niggles. Now is the time of year to take care of your body. Recovery isn’t a luxury… it’s part of the plan.

Invest in your recovery now → Perform better later

02/11/2025

October round up in 📸

👉🏼 County Champions 🏆 so buzzin for these girls 🖤🤍

👉🏼 Finally returned to running just under 8 months posts ACL reconstruction 🏃‍♀️

👉🏼 Celebrated 30 years of Derry LGFA

👉🏼 Coaching and pitchside duties with UU Magee Camogs

👉🏼 No more routine follows ups with my surgeon 🎉

👉🏼 Upper body Anatomy learning 💀

👉🏼 Coffee dates and catch ups with new and old friends

👉🏼 Padmé x Anakin costumes ❤️

Birthday month your up ⏭️

20/10/2025

✨𝑪𝑳𝑰𝑬𝑵𝑻 𝑺𝑷𝑶𝑻𝑳𝑰𝑮𝑯𝑻 ✨

Huge congratulations to our amazing clients and .mcelhinney , who brought home the Camogie Intermediate Championship this past weekend with 🏆💪🏻

An incredible achievement after a tough 60 minutes and extra time — and a day where pre-match recovery made all the difference! 🩵

Thank you both for choosing Athletically Aligned to help you recover and prepare for the big game. So proud of these girls! 🙌🏻
If you have an event coming up that you need to prepare for message the page for more info 📲

15/10/2025

⭐️ Received a service from me? I’d love to hear from you!
Your feedback is valued and would help me provide a better service 🩵

👉 Tap the link in bio to leave a quick anonymous review!

https://forms.gle/KTZqtonFH2LSxmHW6

10/10/2025

💛World Mental Health Day💛

Healing isn’t just physical, it’s mental, emotional and everything else in between. Some days I’m smashing my kneehab and other days I just cry. The loss of sport, my social life and then to be told I had to go in for a second surgery when I felt like I had followed my kneehab step by step honestly broke my heart all over again. ❤️‍🩹

Let’s check in on ourselves and each other today. Healing takes time, not just on Mental Health Day, but every day

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