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Athletically Aligned

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Athletically Aligned

•Level 3 Sports Massage
•BSc of Science - Sport, PA & Health
•First Aid, Pitch Side, Cupping, Taping & IASTM
📍Dungiven
📲 DM page to book

20/02/2026

Pain during injury recovery isn’t automatically a setback. The goal isn’t “no pain,” but the right response

✅ Manageable, improving discomfort
🚫 Sharp, escalating, or lingering pain

Listen. Adjust. Progress gradually. 💪

11/02/2026

Behind the scenes of 1 years worth of ACL Rehab❤️‍🩹
Countless reps, building one step at a time. But we have come a long way 🧱

09/02/2026

Almost a year on, my ACL rehab didn’t go the way I imagined.💭🦵
And honestly, no amount of pep talks, TikToks, or motivation posts could ever prepare you for the reality of it.

There were some harsh wake up calls and some unbelievably low points.
But it wasn’t all negative. Finding purpose beyond playing sport and learning a lot about myself and my body along the way.✨

01/02/2026

January round up in 📸

👉🏼 Survived exam season📚 And Passed Semester 1!🥳

👉🏼 Celebrated our 6 year anniversary 🫶🏼 (and 1 year of my ACL going goodbye)

👉🏼 The return of the county season with some very exciting new rules!

👉🏼 Qualified for my first All-Ireland Semi-Final in my first year as coaching Camogie. (Unsure about how much coaching I do)

👉🏼 Plenty of Pitchside coverage ⛑️ with UUM GAA teams 💙

👉🏼 Clocked up some PB’s in hang clean and bench press just before the month ended! 🏋🏻‍♀️

👉🏼 Decided to try out Pilates to change of my rehab and movement routine! Has been so enjoyable and such a nice change!!

👉🏼 And of course a busy few weeks of massages and helping people move pain free

Looking forward to a busy February ⏭️

27/01/2026

𝗡𝗲𝘄 𝘆𝗲𝗮𝗿, 𝗡𝗲𝘄 𝗰𝗹𝗶𝗲𝗻𝘁𝘀, 𝗡𝗲𝘄 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 💆🏼‍♂️

Thinking about booking your first sports massage but not sure what to expect?
It’s not as daunting (or as painful) as some people make it out to be!❌

Every session is tailored to you 🫵🏼 your body, your goals, and your comfort level.
No one size fits all approach here.

To book message the page 📲

19/01/2026

This has been a conversation I’ve had repeatedly over the past week with clients, particularly younger female athletes around injury prevention and looking after their bodies during the season. With the increased load on dual players and those involved at inter-county level, it’s a topic that keeps coming up across many of the teams I’m involved with. 🤕

Accountability of your daily habits can be what keeps you on a pitch long term! 💪🏻

17/01/2026

Another happy client ✨ A 2025 regular who came in with a goal, and we worked together to make it happen. 🏃🏼‍♀️
Love being part of journeys like this!🩵 And even better when they are booked back in for 2026!

DM the page to book your massage or leave a review at the link below 📲🩵
https://forms.gle/UpdVUon2CmxN4LQ38

04/01/2026

𝗠𝘆 𝟮𝟬𝟮𝟲 𝗚𝗔𝗔 𝗜𝗻𝘀 & 𝗢𝘂𝘁𝘀
Taking the lessons from last year.
Raising standards.
Becoming better, one step at a time. 🏐🔥

31/12/2025

2025, you demanded more of me than I ever could’ve imagined.

I learned patience. I learned grace.
I didn’t accomplish what I had planned but I achieved so much more.
Surgery, Relearning how to walk, The course of my dreams, A first-class honours and so much more.

Yet the biggest lesson of all: sometimes s**t just happens and you keep going.

#2025

25/12/2025

Wishing all my clients and followers a Merry and Safe Christmas🎄🩵

14/12/2025

All I want for Christmas is relaxed muscles 💪🏻🎁
Athletically Aligned massage gift vouchers now available! Get them a gift they will actually use

Vouchers available until 23rd of December for all your last minute Christmas needs
DM the page to buy 📲

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