KF Therapies

09/11/2025

UPDATE: NOVEMBER IS FULL

If you are looking for an appointment or would like to be added to the waiting list please message me.

🌿 November Availability Update 🌿

Availability for November is limited, please message to arrange your appointment while slots remain!

🕚 Please note: on Friday 29th at 11am, only a Back, Neck & Shoulder Massage is available.

💆‍♀️ Did you know?

😴 Regular massage can lower cortisol (the stress hormone) and increase serotonin and dopamine, helping to boost mood and improve sleep.

💪 Studies show that massage may reduce muscle tension and improve circulation, supporting faster recovery after exercise or injury.

💆‍♀️ Even a short 30-minute massage can help relieve headaches and ease shoulder and back discomfort caused by long hours at a desk.

A little self-care goes a long way, your body (and mind) will thank you for it! 💚

09/11/2025

A topic of many of my coversations with clients is “realignment.” some say "I need to see a chiropractor to realign my spine" or "I was told my spine is not aligned".

You know that cracking sound when someone adjusts your back? It’s not bones being “put back in place.” Your spine isn’t popping out and magically realigning, if it were, you’d be in A&E, not on a treatment table! 😅

👇 Keep reading to find out what’s really going on when your back cracks, and why it feels so good.

That pop you hear is just gas releasing inside the joint as pressure changes, the reason you feel looser afterwards has more to do with your nervous system than your bones.

During spinal manipulation, the movement is tiny, just a few millimetres. The joint surfaces briefly separate, changing the pressure inside the capsule. That rapid pressure drop makes gases (mostly CO₂ and nitrogen) form and collapse, creating that familiar pop. It’s called cavitation, not bones being “put back.”

You might wonder if that’s the same as when your knees or shoulders crack...sort of, but not exactly. Everyday clicks happen from slower pressure changes or tendons moving over bone.

So why does it feel so good?
Because of your nervous system. The quick stretch wakes up sensors in the joint and surrounding tissues, sending a wave of input to your brain and spinal cord. That can calm down pain signals, relax muscles, and temporarily improve movement.

The “realignment” story sticks around because it sounds dramatic and easy to sell. But your spine is incredibly stable, its held together by strong ligaments, discs, and deep muscles. A quick thrust can’t move bones back into place.

If you book in with me, you’ll always get the real explanation, no gimmicks, no “your spine was out” stories, just honest, evidence-based treatment that helps your body work and feel its best.

💆‍♀️ Message me to book your next session at KF Therapies.

07/11/2025

🌿 November Availability Update 🌿

Availability for November is limited, please message to arrange your appointment while slots remain!

🕚 Please note: on Friday 29th at 11am, only a Back, Neck & Shoulder Massage is available.

💆‍♀️ Did you know?

😴 Regular massage can lower cortisol (the stress hormone) and increase serotonin and dopamine, helping to boost mood and improve sleep.

💪 Studies show that massage may reduce muscle tension and improve circulation, supporting faster recovery after exercise or injury.

💆‍♀️ Even a short 30-minute massage can help relieve headaches and ease shoulder and back discomfort caused by long hours at a desk.

A little self-care goes a long way, your body (and mind) will thank you for it! 💚

05/11/2025

🌿 Exciting news! 🌿

I’m now doing Saturdays permanently as well as Sundays! 🙌
That means more appointment options if you’ve been meaning to come in but Sundays don’t quite work for you.

💆‍♀️ Why book regular massage?
Massage can help with:
> Reducing muscle tension and stiffness
> Improving flexibility and range of movement
> Supporting recovery after activity
> Easing general aches and discomfort from sitting or repetitive movements
> Encouraging relaxation and lowering stress levels

Whether you’re active, on your feet all day, or spend hours at a desk, regular massage can make a real difference to how your body feels day to day.

🗓️ Availability:
November
• Saturday 8th – 10am, 12pm, 2pm
• Sunday 9th – Full
• Saturday 15th – 10am, 12pm, 2pm
• Sunday 16th – Full
• Saturday 22nd– 12pm, 2pm
• Sunday 23rd – Full
• Saturday 29th – Full
• Sunday 30th – 10am, 12pm

December
• Saturday 6th – Full
• Sunday 7th – 10am, 12pm
• Saturday 13th – 10am, 12pm, 2pm
• Sunday 14th – 10am, 12pm, 2pm
• Saturday 20th – 12pm
• Sunday 21st – Full

If you don’t see a time that suits, or would prefer an evening appointment, just send me a message, I’ll always do my best to fit you in 💚

16/09/2025

**Update**
I’m still on crutches and not able to put any weight through my foot yet, so it’s looking likely that I’ll not be back in October as I’d hoped. November is looking more realistic, but I’ll confirm once I’ve spoken with my surgeon next week and (hopefully!) get the go-ahead to start building my strength back up.

When I do return, I’ll need to schedule breaks between appointments, so availability will be a little more limited than usual at first, but i will do my best to get everyone back on track.

Thank you so much for your patience and for all the lovely messages checking in, it really means a lot and keeps me going. 🩶

07/08/2025

Operation was a success 🙌

The surgery went well, but I won’t lie, pain levels are currently very spicy. Mark’s excellent company and dance moves are the only thing keeping my mind off it (he’s basically Florence Nightingale, but with more sarcasm and snacks).

I’m rocking a seriously fashionable new boot for the foreseeable… it doesn’t match a single outfit, but it’s giving post-op chic with a hint of don’t mess with me, I’m medicated. 💁‍♀️✨️

Thanks to everyone who’s checked in, I'll update again when I'm a little more comfortable and coherent. For now, I’m focusing on rest, recovery, and not tripping over crutches. 🩼💊🛌

04/08/2025

That's me all finished up for now, my operation is tomorrow, so I’ll be taking some much-needed time out to focus on healing. Thank you to all my lovely clients for your support and understanding over the past few weeks as I prepared for this. 🩼✨

While I won’t be taking bookings for the time being, please don’t hesitate to get in touch if you have any questions or concerns, I’ll reply when I can, as recovery allows.

In the meantime, if you’re in need of a massage or some help staying on the right track, I can highly recommend Ruaridh Macleod - Sports Therapy. You’ll be in excellent hands!

I’m hoping to return in October, but I’ll keep everyone posted with updates as I go.

Thanks again for your continued support – it means the world. 💜
Kim x

19/07/2025

✨Fully Booked!✨

I’m currently fully booked before I go off to recover after surgery. However, if you’d like to join my waiting list, you can do so easily via Fresha, or just drop me a message.

Thank you so much for your continued support — it really does mean the world! 💛