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Nourish Inside Out

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Dunkeld
Nourish Inside Out

I take a root cause approach to nutrition, combining personalised diet and lifestyle support with coaching and a heart-led, intuitive perspective.

Through Nourish Inside Out, my online clinic based in Scotland, I help women 50+ navigate the unique challenges of midlife — restoring balance to digestion, mood, and energy. My work empowers women to move beyond confusion, overwhelm, and symptom-chasing — helping them reconnect with their bodies, find clarity with food, and build long-term health from the inside out. Whether you're seeking support with gut health, hormone balance, or emotional resilience, I offer 1:1 and small group programmes tailored to your needs. At Nourish Inside Out, my online clinic based in Scotland, I help women over 50 rebalance digestion, mood and energy through personalised nutrition, health coaching and a heart-led, root-cause approach. Whether you're feeling overwhelmed by gut symptoms, low energy, or hormonal shifts, I offer practical, compassionate support to help you feel more connected to your body and confident in your food choices again. Through 1:1 and small group programmes, I guide women step-by-step to build lasting habits that nourish not just the body, but emotional wellbeing too — with clarity, without restriction.

05/11/2025

Midlife Brain Health: Your Window of Opportunity

Brain fog isn’t just a menopause thing — it’s your brain responding to change.
As oestrogen fluctuates, it affects blood flow, inflammation, and the way your neurons communicate.
That’s why you might notice slower recall, foggy focus, or mood dips.

The good news? Midlife is the perfect time to strengthen and protect your brain for years to come.

Each slide shares a simple, science-backed way to boost focus, mood and memory — from blood sugar balance to sleep and antioxidant foods.

You don’t need to do everything at once.
Start small, stay consistent, and remember — every nourishing choice you make today supports your future self.

✨ Save this post for later and share it with a friend who’s feeling the fog.

25/09/2025

An early start, a freezing Dunkeld platform at 7.30am… but so worth it.
Yesterday I was in Edinburgh for Beautiful Mind – an event exploring mental health and neurodiversity.
The mind is like an artist, painting with a palette of genetic, environmental and epigenetic messages. Every brush stroke shapes our perception, health and wellbeing.
Just as no two paintings are the same, none of us experience life in exactly the same way. That’s the richness of diversity – but also the challenge when it comes to anxiety, depression and neurodivergence.
It left me reflecting: in a world where “normal” is so narrowly defined, what do we really mean by pathology? And how can we better support those who don’t fit the mould?
I’ll be diving into my notes and bringing new strategies into my practice to support clients through nutrition and lifestyle.
And yes… I love any excuse to head into the big city.
Thanks BioCare for such a brilliant event.

12/09/2025

Join 8 other women already saying yes to more energy, clarity and calm this September 🌿

Not sure if Nourish to Flourish – A 7-Day Midlife Rebalance is right for you?

You’re not alone. That’s why I’m answering the 4 most common questions I get asked — to help you decide if now’s the time for your reset.

👉 Swipe through to find out if it’s for you.

Doors close Sunday at midnight. We start Monday 22nd September.
DM me “FLOURISH” for the link or drop a comment below.

11/09/2025

Hannah’s story

Before: I was struggling with constant hunger and cravings that felt hard to manage.

After: By adding more vegetables and fruit and having a hearty breakfast, I stay fuller for longer. The recipes were delicious and satisfying, helping curb cravings.

Biggest takeaway: It’s about thinking about what I eat, planning and prepping, and choosing whole foods for lasting fullness and flavour.

Marjorie’s encouragement via WhatsApp and the camaraderie with others made a big difference. I learned a lot and will definitely repeat some recipes.

The Autumn Nourish to Flourish Rebalance starts soon don't miss the Early bird!
Dm me for the details

09/09/2025

Running on Empty?
Ever had your computer on for hours…
📥 Inbox overflowing
🖥 Tabs everywhere
🔋 Battery in the red
🗑 Bin never emptied

It slows. Glitches. Freezes.

That’s what midlife brain & body can feel like too:
Foggy. Fatigued. Overloaded.

But it’s not just “life.” It’s your body asking for a reset.

✨ Nourish to Flourish – A 7-Day Rebalance ✨
A calm, food-first reset designed for women 50+.

Here’s what we’ll do:
✅ Reset metabolism for steady energy
✅ Calm digestion & ease bloating
✅ Reconnect with your body’s rhythm
✅ Feel lighter, clearer, more in control

🌿 Starts 22nd September
🤍 Join with a friend – 2 places for £69
Spaces limited.

Not a diet. Not a challenge.
Just a simple way back to yourself.

👉 DM me or head to my bio to join today.

05/09/2025

Last Chance for Our Early Bird Offer!

This is it. Our Nourish to Flourish 7-Day Rebalance is your chance to reset, refocus, and feel like yourself again before the season fully changes.
But the special price of just £39 ends at midnight tonight!
This program is for you if you're ready to:
• End the all-or-nothing cycle of dieting.
• Get a simple, effective plan for steady energy and balanced moods.
• Feel lighter and clearer without restriction or guesswork.
Don't wait. This is your last chance to get a full week of expert guidance, delicious recipes, and supportive community at this price.

Ready to thrive this Autumn?
Comment "FLOURISH" below to lock in your spot for just £39.

04/09/2025

Janes Story ..
Before the Rebalance I was stuck in a rut—low energy, struggling to focus, gaining weight, and constantly hungry while eating the same foods on repeat.

After: My energy has picked up, I’m less bloated, and I’m not as hungry all the time. The meal plan was easy to follow, with simple, tasty recipes.

Marjorie and the group helped me gain confidence to try new things, making a real difference without feeling restricted.

The Autumn Nourish to Flourish Rebalance starts soon don't miss the Early bird!
Dm me for the details

02/09/2025

The Energy Rollercoaster
Sue thought her constant fatigue was just “part of menopause.” Her day was like a big dipper on steroids, a cycle of highs and crashing lows.

Her mornings began with hitting snooze, grabbing coffee, and skipping breakfast. By mid-morning she was starving, so the muffin was too hard to resist. Lunch was a quick shop-bought sandwich—hardly satisfying. By 4 pm, the slump hit hard, leaving her irritable and running on yet another coffee.

Evenings weren’t much better. A headache and no energy to cook led to a takeaway or a quick snack. She’d overeat, crash in front of the TV, then get a “second wind” at 10 pm—only to crawl into bed at midnight for a broken night’s sleep.

Sound familiar?

Here’s the thing: Sue wasn’t “lazy” or “lacking willpower.” She was stuck on the blood sugar rollercoaster—draining her energy, mood, and motivation.

The good news? Once we worked on balancing her blood sugar, everything shifted. Within a week, she felt calmer, clearer, and more energized. She slept better and finally had the headspace to start making other changes.

That’s why balancing blood sugar is the first step in my Nourish to Flourish Rebalance.

It’s a simple 7-day reset designed for women in midlife who want to regain control of their health and feel like themselves again.

Steadier energy (without constant caffeine or sugar)

Better sleep and calmer moods

Less bloating and brain fog

A practical way to fuel your body without overwhelm

The Autumn Nourish to Flourish Rebalance starts soon. Comment "Flourish" for details or sent me a message or check the link in my bio.

Address

Trochry
Dunkeld, Perth and kinross
PH8 0BS

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 8pm

Telephone

07884024380

Website

https://linktr.ee/joriegrace

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