Caron's Wellbeing & Kitchen Witchery

Caron's Wellbeing & Kitchen Witchery Mindfulness meditation & Yoga teacher. Kitchen Witchery. Women's Circles. Trauma trained/experienced working over Zoom as well as face to face

Thank you to everyone who joined me for Yoga this week! πŸ™πŸ§˜πŸΌπŸ€ΈπŸ‹πŸŠπŸƒβ€β™€οΈπŸ€ΎπŸ½β€β™€οΈπŸš΄β€β™€οΈπŸ§—πŸ’ƒπŸΏ
09/10/2025

Thank you to everyone who joined me for Yoga this week! πŸ™πŸ§˜πŸΌπŸ€ΈπŸ‹πŸŠπŸƒβ€β™€οΈπŸ€ΎπŸ½β€β™€οΈπŸš΄β€β™€οΈπŸ§—πŸ’ƒπŸΏ

08/10/2025

Have a look at our other page! We are planning some lovely events for all plant lovers!🌱🌲🍁 Also for those of you who love nature crafts, plant medicine, community and wild foraged food! πŸ„πŸ„β€πŸŸ«πŸŒ°

Exploring and celebrating the powerful and hidden magic of weeds - from the practical to the spiritual. A space for knowledge sharing and re-enchanting our connection with nature.

Good morning! πŸ₯°
08/10/2025

Good morning! πŸ₯°

07/10/2025
So much wisdom, as always, from Mary Reynolds. Nature activist and reformed landscape designer  πŸ’šπŸ’šπŸ’š"Why do we hide our t...
07/10/2025

So much wisdom, as always, from Mary Reynolds. Nature activist and reformed landscape designer πŸ’šπŸ’šπŸ’š

"Why do we hide our true nature? Why do we value our heritage, our language, our traditions ..yet the earths clothing of choice, our native plant communities are seen as worthless? Pulled out to make way for the accepted coloniser plants? Torn out and replaced because their only perceived value is β€œbeauty”. We have lost our way. The earth is the embodiment of the feminine energies. Women, like the earth, are worn out from only being valued for being pretty or productive. We hide our age, we fill in wrinkles, we starve ourselves to look acceptable. We judge other women for looking old, for not keeping up appearances, for β€œletting themselves go”.. I vote we all let ourselves go, release ourselves from the capitalist prison club we waste our lives in, spend money to stay in… maybe then we might release our patches of this precious earth as well. Release them from these ridiculous still life paintings we have imposed upon them. There is a real peace in letting the truth creep back in. The life that returns in the space created. I embrace becoming an elder. So many of us will never get that chance. I hold their names close and remember them, knowing they would love to still walk here with us. Age is a gift. Wisdom has more chance of arriving with every lesson we get hit with. Time passed is not something to hide. Our true nature, like the earths, is wild. We are so far away from that, it’s a seemingly lost path. But we can do what we can to support each other, support the land and the creatures who desperately need our help to provide us with a liveable planet. A future. Patch by patch, person by person we have to support our true nature to return, to be valued, to be loved. " www.wearetheark.org
Photo by Claire leadbittter from

07/10/2025
Thank you to everyone who joined me for meditation tonight. We practised the Kirtan Kriya and  a Mindfulness visualisati...
06/10/2025

Thank you to everyone who joined me for meditation tonight. We practised the Kirtan Kriya and a Mindfulness visualisation meditation. We had lots of interesting conversation about gratitude, values, and rest. I also shared this poem below. I will be taking a couple of weeks out from Monday Meditations, so keep an eye out for the next one! πŸ™πŸ§˜πŸΌ

I hope you have an easy week. πŸ’œ
06/10/2025

I hope you have an easy week. πŸ’œ

05/10/2025
πŸ‘©β€πŸŒΎπŸ‘©β€πŸ³πŸ‘©β€πŸŽ¨πŸ§΅πŸŽ¨πŸ§ΆπŸŽ­
04/10/2025

πŸ‘©β€πŸŒΎπŸ‘©β€πŸ³πŸ‘©β€πŸŽ¨πŸ§΅πŸŽ¨πŸ§ΆπŸŽ­

I hope you have a restful weekend. πŸ’™
03/10/2025

I hope you have a restful weekend. πŸ’™

Address

High Street, Stewarton
Dunlop
KA35DX

Telephone

+447906145871

Website

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My Story

I started studying Mindfulness 25 years ago, based on the teachings of Zen master, Thich Nhat Hanh. Yoga became a part of my life about five years after discovering Mindfulness. Although I have been teaching Hatha Yoga for about ten years, my own practice has included a lot of Iyengar yoga and I have experimented with most other styles at various points.

Mindfulness and Yoga have changed my life. They have helped me manage mental health difficulties such as depression, social anxiety, burnout, and generalised anxiety. My day job for over twenty years has been in domestic abuse, supporting survivors in a variety of roles, but mostly through facilitating psycho-educational, therapeutic, group work programmes.

In 2015 I qualified in Integrative Hypnotherapy , through training completed with the complementary therapy department at the Christie Hospital in Manchester.

My qualifications are: