Caron's Wellbeing & Kitchen Witchery

Caron's Wellbeing & Kitchen Witchery Mindfulness meditation & Yoga teacher. Kitchen Witchery. Women's Circles. Trauma trained/experienced working over Zoom as well as face to face

I hope you have a peaceful weekend. 💜
22/11/2025

I hope you have a peaceful weekend. 💜

21/11/2025

Your brain's middle finger to people-pleasing

21/11/2025

World’s largest scientific review warns consumption of UPFs poses seismic threat to global health and wellbeing

A day in the kitchen soothes my nerves and my soul! 🌶🧄🧅🍋🍎🥬🔪🥢🫗I made OXYMEL: organic blackstrap molasses, maple syrup, or...
20/11/2025

A day in the kitchen soothes my nerves and my soul! 🌶🧄🧅🍋🍎🥬🔪🥢🫗
I made OXYMEL: organic blackstrap molasses, maple syrup, organic apple cider vinegar, onion, garlic, fresh ginger, chilli, homegrown fresh thyme. Blackstrap molasses is delicious and loaded with iron, calcium, magnesium and potassium. Oxymel is a great, supportive and soothing medicine when you feel a cough or cold coming on. These remedies don't 'fix' the problem, they support the body's natural healing processes.

SAUERKRAUTS:
Plain sweetheart cabbages and garlic kraut

Festive kraut with red cabbage, apple, dried cranberries, fresh ginger, orange and cinnamon.

Wasabi kraut: wasabi powder from Clearspring UK (the best, pure wasabi to be found), ginger, spring onions, wakame seaweed and garlic.

Kraut with beetroot, apple, sweetheart cabbages, garlic and fresh dill.

Sauerkraut is great for gut health, and a healthy gut is good for the whole body, even the brain! Plus it tastes delicious!

Healthy dinner for one: basmati rice, peri peri soya pieces from lidl, red onion, red pepper, lots of garlic and organic spinach.
Lots of wholefood plant diversity points here!

20/11/2025
⛄️❄️❄️❄️❄️☃️
19/11/2025

⛄️❄️❄️❄️❄️☃️

My most used Yoga pose this month. 🥴~Image by Madalena
18/11/2025

My most used Yoga pose this month. 🥴

~Image by Madalena

Worth reading till the end. ☀️🌞☀️
18/11/2025

Worth reading till the end. ☀️🌞☀️

Since I was a teenager I had struggled in winter, experiencing excessive tiredness and low mood. A specific instruction lifted the gloom

I hope you have a gentle week. 💖
17/11/2025

I hope you have a gentle week. 💖

Appreciating my lovely friends in my Yoga and Meditation community! So much kindness and thoughtfulness, it keeps me goi...
16/11/2025

Appreciating my lovely friends in my Yoga and Meditation community! So much kindness and thoughtfulness, it keeps me going. 💖 🙏 💖
Thank you!

I just finished this lovely online event, I can't wait to implement some of what I've learnt! 🌱🌲🌿🍁🌻
14/11/2025

I just finished this lovely online event, I can't wait to implement some of what I've learnt! 🌱🌲🌿🍁🌻

Address

High Street, Stewarton
Dunlop
KA35DX

Telephone

+447906145871

Website

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My Story

I started studying Mindfulness 25 years ago, based on the teachings of Zen master, Thich Nhat Hanh. Yoga became a part of my life about five years after discovering Mindfulness. Although I have been teaching Hatha Yoga for about ten years, my own practice has included a lot of Iyengar yoga and I have experimented with most other styles at various points.

Mindfulness and Yoga have changed my life. They have helped me manage mental health difficulties such as depression, social anxiety, burnout, and generalised anxiety. My day job for over twenty years has been in domestic abuse, supporting survivors in a variety of roles, but mostly through facilitating psycho-educational, therapeutic, group work programmes.

In 2015 I qualified in Integrative Hypnotherapy , through training completed with the complementary therapy department at the Christie Hospital in Manchester.

My qualifications are: