Caron's Wellbeing & Kitchen Witchery

Caron's Wellbeing & Kitchen Witchery Mindfulness meditation & Yoga teacher. Kitchen Witchery. Women's Circles. Trauma trained/experienced working over Zoom as well as face to face

I hope your week is gentle and easy. 💜
13/04/2026

I hope your week is gentle and easy. 💜

💖
12/04/2026

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I hope you are having a peaceful weekend. 💜
11/04/2026

I hope you are having a peaceful weekend. 💜

Some lovely feedback from a participant at last night's online meditation gathering. Thank you, Kate! 🙏
09/04/2026

Some lovely feedback from a participant at last night's online meditation gathering. Thank you, Kate! 🙏

Thank you to the lovely people who joined me for our Weekly, Wednesday online meditation gathering. We practiced:Brahmar...
08/04/2026

Thank you to the lovely people who joined me for our Weekly, Wednesday online meditation gathering. We practiced:
Brahmari Pranayama together 🐝🐝
Chanted 🕉 together
Guided Yoga Nidra
Sensory Mindfulness practice, 'letting in the good'.
We gather together most Wednesdays. All welcome. 7.30 till 8.30pm. Come as you are, jammies and hot chocolate if you like!
🧘🏽‍♀️

08/04/2026

ONLINE meditation gathering. April, 8th andMonday Meditation Circle, 20th April Everyone is welcome to join us, no exper...
08/04/2026

ONLINE meditation gathering. April, 8th and
Monday Meditation Circle, 20th April
Everyone is welcome to join us, no experience needed. 🧘🏽‍♀️

"Yoga saves youin the moments you choose breath over panic,presence over reaction,and love over fear.Yoga saves younot b...
06/04/2026

"Yoga saves you
in the moments you choose breath over panic,
presence over reaction,
and love over fear.

Yoga saves you
not by taking the hard things away,
but by giving you a way to stay.

A way to breathe
when everything feels tight.
A way to soften
when you’ve been holding it all together for too long.

Yoga saves you
by reminding you that you are not your thoughts,
not your fear,
not the moment that feels overwhelming.

It brings you back into your body,
back into this breath,
back into now.

And in that return—
again and again—
you remember your strength,
your steadiness,
your capacity to choose love."

~Amy Bourque

05/04/2026

Address

High Street, Stewarton
Dunlop
KA35DX

Telephone

+447906145871

Website

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My Story

I started studying Mindfulness 25 years ago, based on the teachings of Zen master, Thich Nhat Hanh. Yoga became a part of my life about five years after discovering Mindfulness. Although I have been teaching Hatha Yoga for about ten years, my own practice has included a lot of Iyengar yoga and I have experimented with most other styles at various points.

Mindfulness and Yoga have changed my life. They have helped me manage mental health difficulties such as depression, social anxiety, burnout, and generalised anxiety. My day job for over twenty years has been in domestic abuse, supporting survivors in a variety of roles, but mostly through facilitating psycho-educational, therapeutic, group work programmes.

In 2015 I qualified in Integrative Hypnotherapy , through training completed with the complementary therapy department at the Christie Hospital in Manchester.

My qualifications are: