The bodyworks deep tissue / sports massage

19/01/2026

Sore calf muscles? We’ve got you covered 💥
Using a combination of sports massage, deep tissue techniques and lymphatic drainage to ease tightness and support recovery.

17/01/2026

Working away those tough muscle knots 💪
Using targeted sports massage techniques to release deep tension, improve mobility and support faster recovery so your body can perform at its best.
Hashtags:

16/01/2026

Did you know the best results from red light therapy come from consistency? 🔴
That’s why we’re now offering unlimited monthly red light therapy courses.
✔ Reduce pain & inflammation
✔ Speed up recovery
✔ Improve skin & tissue health
✔ Support overall wellness
Unlimited use | Monthly plans | DM to book

15/01/2026

🚨 Pop-Up Treatments at Great Dunmow Fitness Hub 🚨
Sports massage • Red light therapy • Dry cupping
Limited availability – members & non-members welcome
📲 Book now to secure your slot and use the code for £5 off.
#2026❤️

14/01/2026

Treatment & price list 💆‍♀️
PM now for our January offer ✨

13/01/2026

What’s January looking like for you? 🌱
Our kitchen at home is looking very colourful thanks to some amazing recipe books 🥕🥗
We can’t keep preaching to our clients about a healthy mind and body if we’re not doing it ourselves—so here’s to trying, learning, and nourishing ourselves from the inside out 💚
SelfCareStartsAtHome WellnessLifestyle HealthyHabits JanuaryWellness PracticeWhatYouPreach

11/01/2026

Sunday vibes at the treatment rooms ✨
A calm space, slow moments, and time just for you 🤍
Perfect for switching off, resetting, and starting the new week feeling refreshed 💆‍♀️💫
TreatmentRoomVibes TimeForYou RestAndReset MindBodyBalance FeelGoodSunday

10/01/2026

Do you suffer with any of the following?
✨ Shoulder or neck pain
✨ Jaw clenching or TMJ issues
✨ Headaches or migraines
✨ Feeling tense, stressed, overworked or anxious
Then this could be the perfect combination treatment for you 💆‍♀️
Enjoy 45 minutes of upper back, neck and buccal massage, designed to release deep tension, ease headaches and migraines, reduce jaw discomfort and promote total relaxation.
The benefits are unreal — and client feedback and reviews can be found on our Google and social media pages ✨

10/01/2026

✨ January Weekend Treat ✨
Book 1 hour or above with Paige and receive £10 off
Choose from Deep Tissue, Swedish or Indian Head Massage
📍 Saturdays & Sundays
💆‍♀️ Relax, reset & recharge this January

09/01/2026

05/01/2026

It starts today 🙌