The bodyworks deep tissue / sports massage

15/08/2025

13/08/2025

Benefits of Sports Massage After Exercise

🩷Reduces soreness by improving blood flow and clearing waste products

🩵Speeds recovery with better oxygen and nutrient delivery to muscles

🧡Improves flexibility by releasing tight muscle fibers and fascia

💛Eases tension and knots to restore normal movement

💜Lowers inflammation through lymphatic drainage

💙Boosts mental relaxation by reducing stress hormones

💚Helps prevent injury by keeping muscles balanced and supple

09/08/2025

“Did you know?”

🕰️ Massage has been practiced for over 5,000 years.

🧠 It can boost serotonin and dopamine while lowering stress hormone levels.

💪 It’s not just for muscles—massage helps your lymphatic system too.

😴 A short massage can improve sleep quality.

🐴 Horses, dogs, and even dolphins can receive massage therapy.

💆 Some massages (like deep tissue) can feel intense but bring relief after.

🩸 Massage improves circulation, which benefits skin health.

09/08/2025

✨ Client Love ✨
We are so grateful for your trust and kind words 💛 Every session is more than just a massage — it’s a chance to help you relax, reset, and feel your absolute best.

To our amazing clients: thank you for letting us be a part of your wellness journey. Your feedback means the world and inspires us to keep doing what we love!

💆‍♀️ Here’s to more peace, more healing, and more YOU time.

06/08/2025

Introductory offer!!

Book in with our new therapist paige Monday to Thursday evenings from 5pm onwards, or weekends 12-4pm and you will receive £10 off throughout August!! Link below 💚

https://onlinebookingform.as.me/?calendarID=12182596

04/08/2025

Massage helps relieve lower back pain by relaxing tight muscles, improving blood flow, reducing inflammation, and releasing natural pain-relieving endorphins🤍

01/08/2025

❤️ Have you tried our Red Light Therapy? ❤️

1. Reduces wrinkles and improves skin tone
2. Speeds up muscle recovery after workouts
3. Relieves joint and muscle pain
4. Accelerates wound and injury healing
5. Boosts mood and mental clarity

30/07/2025

Here are 5 benefits of a post-gym massage:

1. Reduces Muscle Soreness (DOMS)
Massage helps decrease delayed onset muscle soreness by improving blood circulation, which speeds up the removal of lactic acid and other metabolic waste.

2. Enhances Muscle Recovery
By increasing blood flow to tired muscles, massage promotes the delivery of oxygen and nutrients, helping repair muscle tissue more quickly.

3. Improves Flexibility and Range of Motion
Post-workout massage can release tension in muscles and fascia, reducing stiffness and improving joint mobility.

4. Lowers Stress and Promotes Relaxation
Physical exertion can raise cortisol levels (the stress hormone). Massage activates the parasympathetic nervous system, reducing stress and promoting a sense of calm.

5. Prevents Injury
Regular massages can identify tight or overused areas before they develop into injuries, helping to maintain muscle balance and alignment.

20/07/2025

Have you tried Red Light Therapy? ❤️

16/07/2025

💥 Struggling with Back Pain? You’re Not Alone. 💥

Back pain can sneak up on you—whether you’re stuck at a desk all day, lifting at the gym, or just dealing with everyday stress.

But here’s the good news: regular sports massages can make a huge difference. 🙌

✨ Reduce muscle tension
✨ Improve mobility
✨ Boost circulation
✨ Prevent injuries before they start

Whether it’s tight knots, lower back stiffness, or post-workout soreness, a targeted sports massage can help you move—and feel—better.

📅 Make it a regular part of your routine. Your back will thank you!

12/07/2024

Our new car park in case some of our lovely clients haven't yet been told 😀

Just a polite reminder our new car park is this way 👇thank you all 😃