SG OSTEO

24/12/2020

Merry Christmas to all my ongoing patients and their families... thank you for all your support in what has been a tough year for all. Here’s to a better 2021. 🎄🎅🏼🎄🎅🏼🎄

11/08/2020

https://www.physio-network.com/discs-dont-slip-dammit/

Check this article out... to all those that don’t understand about disc pathology.

What it is and what it isn't! Learn the absolute musts about back pain.

02/12/2019

Here’s an interesting article.... I believe a healthy balance in either Pilates/yoga/gentle exercise will make all the difference to most people.

Over three years the exercise regime took Rachel Cooke from terrible back pain to new levels of fitness. But it was a lot harder than she expected

03/11/2019

Pushing their bodies to repeat the same yoga positions is leading to a rise in hip problems among teachers, a leading physio warns.

12/04/2019

Always telling my patients about the importance of magnesium for regulating nerve muscle function!! Amongst others... here’s where to get some natural source....

05/02/2019

Something for my golfers to think about!!!

Going for a supercharged swing could play havoc with your back, according to spine surgeons.

30/10/2018

Something we should all be aware of!!!

Australian office workers are being urged to stand up for the sake of their health.

30/03/2018

Happy Easter to all
Our lovely patients...