Wellness with Nicola - Breathwork • Yoga • Sound Healing

16/09/2025

Trust 🧘‍♀️ It’s easy to think of trust as something you give to someone else. But what about the trust you give to yourself?

Your mat is a safe space, a sanctuary where you can surrender to what is - without judgment or expectation. It’s here, in this quiet, sacred container, that we practice listening to our bodies, honoring our limits, and trusting our own intuition.

This is the real work of yoga: building an unwavering trust within.

Join me on the mat - Each Monday at 6pm - The Maltings, Dunmow for an hour of building trust and resilience within and come back to your magic 💖

06/09/2025

✨ 2023 - A Story of Courage ✨

Sometimes, the most important journey starts with a car packed with everything you own. This photo isn’t of a loss; it’s a testament to the raw courage of choosing to step into a new life. It’s a snapshot of the exact moment I chose my own truth over toxicity, manipulation, and control.

There were days I didn’t want to be here. But my kids saw me strong, and I knew I had to keep going. To be where I am now, after escaping something so horrendous, I am so incredibly proud of myself.

Tomorrow, on September 7th, the universe is giving us a powerful ally: a Blood Moon. This isn’t just a celestial event; it’s a cosmic call for profound transformation. The moon in its deepest shadow reminds us that even in the darkest moments, truth and light still exist.
I’m using this energy to guide me through an important meeting this week, something I’ve waited for for a very long time. The emotions and feelings I sit with in my body today are those I felt in 2023 - anxiety, fear, panic, sadness. But I know, whatever the outcome, I am going to get through this.

This journey is a reminder that true victory is not found in an outcome decided by others, but in the peaceful knowledge that you have reclaimed your life.

16/06/2025

This Friday at 7:30pm @ The Maltings, Dunmow come and celebrate Summer Solstice by connected with your inner self and the energy around you ✨

Sound Bath Meditation for Heart & Mind Healing ❤️‍

09/06/2025

Summer Solstice Sound Bath - Friday 20th June - Hope to see you there x

Sound Bath Meditation for Heart & Mind Healing ❤️‍

30/05/2025

26/05/2025

You were born to breathe!
I know - sounds crazy, right?

You might be thinking: “Why pay for a breathwork class when I breathe all day for free?”

Because maybe… you’re not actually breathing correctly.
Have you ever thought of that?

Open your mind. Expand your breath. And don’t judge it until you’ve experienced it for yourself.

If you’ve been feeling stuck, stressed, or overwhelmed—your breath is the key.

Just 30 minutes a day can create real, lasting change. Here’s how:
1. Regulates your nervous system
Shifts you from stress (fight or flight) into calm (rest & digest).
2. Releases stuck emotions
Your body holds what your mind suppresses. Breath helps you let go.
3. Sharpens clarity & focus
More oxygen = more presence, awareness, and grounded decisions.

⸻

Join me Monday 2nd June at The Wellness Club, Dunmow.
Life doesn’t have to feel so heavy.
Treat yourself to something new - and never look back.

Link to book in bio.
Come solo, with a friend, or bring your partner - let’s explore how you really breathe together.

26/05/2025

Your breath is the bridge - between the mind and body, between chaos and calm ✨

Learn to breathe again…
Not just automatically, but intentionally.
With love. With presence. With curiosity.

Come home to yourself.
Back to your breath.
Because that’s where your power lives.

We breathe all day without thinking…
But have you ever truly explored what your breath can do?

If you feel:
• Stressed - you’re likely breathing too shallow.
• Your mind is overactive - your breath is likely fast and tight.
• Disconnected or overwhelmed - your breath can guide you home.
• Holding pain - your breath can help release it.

Your breath is the bridge - between the mind and body, between chaos and calm.

⸻

Maybe it’s time to stop surviving and start softening.
To move differently. To feel again.
To become more grounded, more open, more YOU.

And it all begins with giving yourself 30mins once a week, then you can then carry the skills into your day.

Here’s what that time gives you:
• Lower cortisol (your stress hormone)
• More emotional resilience (HRV boost)
• Better sleep, clearer thoughts, deeper rest
• Emotional release - without needing to “figure it out”
• An immune and energy boost
• And a grounded presence that changes how you live, love, and lead

⸻

Join me Monday 2nd June at The Wellness Club, Dunmow. You don’t need to be perfect. You just need to show up and breathe.

Link in bio to book your space.

P.S. You were born to breathe. But now, it’s time to learn how to use it.
P.P.S. This isn’t just breathwork. It’s a return to who you really are.

22/05/2025

TOMORROW – Sound Bath at The Maltings, Dunmow – 7:30 PM

Breathe. Stretch. Bathe in Sound.

Join us this Friday at 7:30 PM for an unforgettable 90-minute journey into deep relaxation and healing at The Maltings, Dunmow.

We’ll begin by connecting with our breath, gently waking up the body with mindful stretching, and then sinking into the magic of a transformational sound bath featuring gongs, crystal singing bowls, and chimes.

Why should you come? Here’s why:
• Sound therapy activates the parasympathetic nervous system, helping your body rest, digest, and recover.
• The vibrations of gongs and bowls resonate in your body for up to 72 hours, enhancing clarity, calmness, and emotional release.
• Studies show sound baths reduce stress, lower anxiety, and promote neuroplasticity, helping the brain rewire for peace and focus.
• It’s like a massage for your nervous system and soul—with zero effort. Just lie down, listen, and let go.

This is for everyone—whether you’re burned out, curious, or simply craving a reset. Bring a friend, bring your mat, bring your open heart.

Share this, tag someone who needs it, and come float with us.
Friday 7:30 PM – The Maltings, Dunmow
See you there.

Booking via Eventbrite - link in comments for all dates x

10/06/2024

Do you want to lead a more fulfilling life? This is what wellness is, a chance to take action and an opportunity to come together… for your heath and wellbeing. Because you MATTER! ✨

Do you need more energy and clarity? Are you suffering with anxiety, panic attacks, brain fog, emotional imbalance, mental health, insomnia, overeating, addictions, loss of control, physical pain, trauma… NOW your invitation is here ☺️

I’ve been treating my nervous system disorder without realising (Multiple Sclerosis which includes the above symptoms) for 13 years without realising! So I would like to say… I have hands on experience and understand with deep empathy.

Anyone can join me at Wellness Wednesdays held at fringe.yoga at 11:15am this Wednesday!. You do not have to be a member. It’s an all inclusive class - any age, gender, religion etc you don’t need to be a practiced yogi, we all have to begin somewhere, we don’t compare we are all human. This maybe your first of many classes…

Here I offer you a non judgmental safe space to be yourself by yourself with a chance to work on your nervous system regulation. In the class we work on brain health mindfully with positive affirmations and an understanding of how we can change our thoughts, in a neutral mindset which allows us to be present, focused and clear. Through this wellness programme you will create new neuro transmitters for a better and healthier nervous system. Wellness Wednesdays with me also includes a focus on aligning hormonal balance for emotional resilience, physical mobility with posture & breathwork as we work from the inside out, meditation for the mind using our natural alterted states to be in the now, brining you home to yourself. It is through consistency and practise you build & create coherence between your mind and body - heart and soul 💖

A great introduction to learning the tools to gently and kindly unearth layer by layer the suppressed emotions and trauma you may have been holding onto. Noticing and accepting it’s ok to not be ok, to recognise when emotions are overwhelming and you need a check in to make fresh for the day…

Join and begin your wellness journey with me, because I care 🫶🏼

Link to book or why not try £30 for £30 days… a great way to try various classes 🙏🏼

https://momence.com/s/99184470

01/02/2024

Don’t forget to like my new business page Kundalini Global with Nicola ✨

You get what you see… feeling happy and grateful 🤍

A woman who has overcome…

A resilient human being…

Shaped by experience… the pain of the past

Illness… divorce… single parenting… mental health… life struggles… friendships… family… relationships… childhood wounds… trauma… addiction support… shame… fear…

What’s right and what was wrong…

The morale compass of life…

I stayed strong…

No more resistance to the fear that held me back…

I made the change that needed to happen…

Even with my illness I knew I needed to be a CREATOR…

Drastic changes were made… with multiple sclerosis and two kids in tow

It didn’t happen instantly… it wasn’t easy… a lot of sadness

But… I have my practise, my beliefs, my values, my heart…

Yoga kept me safe and alive…

Yoga allowed me to embody my emotions and make sense of life

It releases the trauma, the pain, the hurt, upset, anger and resentment…

It helps you to realise and remember what you’ve been missing…

It connects you… it guides you… it shows you… you feel it… you believe it… you live it… you unearth… you change… you grow… you fall back in love with yourself and your soul 🤍

Inner strength is your superpower ✨

You are not alone. I am here to support and guide you through life, through sickness and in health.

I would love for you to join me for a journey of rediscovery ✨ if you resonate and want to connect DM me for a chat and you are welcome to come to classes and events…

I am open, I am welcoming, don’t be scared to reach out and begin your journey today - I promise you won’t look back 🙏🏼

23/01/2024

Hello everyone, I’m switching to my new profile… lots of exciting things happening so I’ve changed to Kundalini Global with Nicola. Im still offering yoga, sound and energy work but it’s a lot more powerful and transformative ✨ Please support, follow and join me ✨

https://www.facebook.com/profile.php?id=61555540754371&mibextid=LQQJ4d

Heal and Transform ✨ Kundalini Global & Vinyasa Yoga Teacher and Sound Healer Master Practitioner.