Nic Webb Compassionate Counselling

Nic Webb Compassionate Counselling Neurodivergent, Trauma-informed therapist. 18 years of experience Passionate about supporting mental health for all. Super informal style.😁☀️

23/05/2026

🌡️ It’s going to be hot over the bank holiday!

Heatwaves aren’t always easy for those of us living with mental illness. We hope you’re able to enjoy the sunshine, but please do take care.

Head to our website to find out how to access support if you need it 👉 https://bit.ly/4wKEp2c

22/05/2026

So many adults are running on empty while still caring for everyone else.

Constant stress, emotional overload, poor boundaries, lack of rest, and never slowing down are affecting mental health more than people realise.

Self-care is not selfish. It is not a luxury. It is how people stay emotionally well, cope with pressure, and keep going without burning out.

Sometimes the smallest habits - resting, saying no, eating properly, talking to someone, taking a break - can make the biggest difference.

Everyone needs this reminder today. Share this with someone who has been carrying too much on their own. ❤️

Free SELF-CARE ISNT SELFISH - MENTAL, EMOTIONAL AND PHYSICAL SELF-CARE TIPS FOR ADULTS

LIKE the photo and comment "CARE" and we will send you a message with a link to a free PDF of this resource.

19/05/2026

Dr. Lalitaa Suglani on Instagram

14/05/2026

Autism, ADHD & How They Combine

Super interesting reading.
12/05/2026

Super interesting reading.

Musings of an autist … Cycle of burnout for autists employed in public services.

Autistic people are often drawn to public service because we care deeply.

Education. The NHS. Social care. Advocacy. Safeguarding. Community work.

These are areas where justice, fairness, detail, truth and care are supposed to matter. For many autistic staff, that is exactly why we enter them.

But then something painful happens.

An autistic person’s strong drive for justice and care comes into contact with institutional indifference.

Not always individual cruelty. Not always bad people. Often something colder: systems that are overwhelmed, defensive, hierarchical, underfunded and resistant to being challenged.

Autistic staff notice the contradictions.

We notice when a child is being failed.

We notice when a patient is being dismissed.

We notice when a disabled adult is treated as a burden.

We notice when policies say one thing and practice does another.

We notice when “person-centred” care is spoken about, but not enacted.

And because many of us have a very strong ethical compass, we do not find it easy to look away.

That is where the damage begins.

Public services often say they value neurodiversity, but the working conditions tell another story: sensory overload, unclear expectations, constant change, social politics, inaccessible meetings, poor adjustments, punitive sickness policies and managers who mistake distress for attitude.

So autistic staff mask. Overprepare. Overwork. Try to be useful. Try to be safe. Try to be believed.
Eventually, many burn out.

And when autistic staff burn out, the loss is not just personal. It is institutional.

Services lose people who bring pattern recognition, honesty, loyalty, specialist knowledge, moral courage and deep care. The people being served lose advocates who often saw what others missed.

This is not simply a workplace wellbeing issue.
It is a quality of service issue.
It is a safeguarding issue.
It is a retention issue.
It is a justice issue.

If public services want autistic people to work in them, they must stop expecting us to survive systems that contradict the very values we came to uphold.

10/05/2026

Explore the hidden similarities of ADHD & autism and discover how to manage your symptoms effectively. Followed by Q&A.

08/05/2026

Happy 100th Birthday, Sir David Attenborough 🌍🤍✨

Thank you for the wonder, the wisdom and for helping generations fall in love with this beautiful planet and the creatures we share it with. 🤍

I think if the animals could talk, they’d probably all want to say thank you too.🐘🐻🦧🐧🦒🦊🐾

Love, Kate x

Sketchbook / Watercolour / Drawing
Children’s Book Illustration / Illustration / Artist

06/05/2026
06/05/2026

Explore how ADHD and alcohol interact – unpacking dopamine, impulsivity, and why drinking patterns feel harder to control. Followed by Q&A.

Happy Beltane 🌸☀️🥰🌕
01/05/2026

Happy Beltane 🌸☀️🥰🌕

The Full Flower Moon arrives alongside Beltane — an old Celtic festival marking the turning point from spring into summer. 🌕🔥🌿

Beltane has long been associated with fire, growth, creativity, renewal, and celebrating life returning to the land after winter. The full moon symbolizes illumination, reflection, and heightened energy. With both happening together, it feels like a powerful moment to pause, reflect, and welcome new beginnings.

Whether you see it spiritually, culturally, or simply as a beautiful spring night, there’s something magical about a bright full moon shining over Beltane fires and blooming flowers.

Beltane traditionally celebrates:
🌱 the height of spring
🌱 fertility and creativity
🔥 vitality, and life returning to the land
🌖 crossing from the darker half of the year into the lighter half

A full moon is often associated with:
🌜 illumination
🌜 heightened emotions
🌜 completion or culmination
🌜 intuition and reflection

When they overlap, modern pagan, Wiccan, and nature-based traditions often interpret it as an “amplified” time — a moment where themes of growth, passion, transformation, and emotional intensity all line up together.

✨Take a moment to step outside, look up at the moon, and appreciate the changing season.

The moon is currently in its waxing gibbous phase and will reach full illumination tomorrow evening, 1 May 2026 at 6:23 PM BST but visually, it will already look almost full tonight, especially once it rises after sunset. ✨️

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Dunmow
CM62PR

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