Shepherds' Health Ltd

29/09/2025

Cleaner Wanted 🧹

We’re looking for a reliable cleaner to help keep Shepherds’ Health fresh and welcoming.
• Flexible role - weekly or fortnightly
• Individual or company
• After work hours

If you or someone you know is interested, please get in touch:
📧 info@shepherdshealth.co.uk
📞 01371 700466

25/09/2025

Real change doesn’t happen by accident. It happens when mind, body, and lifestyle all move forward together 🧡

That’s why our Total Wellness Coaching combines:
🧠 Counselling
🥗 Nutrition
🏋️ Personal Training

➡️ A 3-pronged approach designed to help you feel stronger, healthier, and more balanced — inside and out.

23/09/2025

🌿 Total Wellness Coaching 🧡💚

Your health isn’t just about the gym. It’s about mind, body, and lifestyle.

That’s why we’ve brought together:

✅ Counselling
✅ Nutrition
✅ Personal Training

All in one 6-week coaching package designed to support your whole wellbeing.

📍 Location: Shepherds Health & Fitness, Great Dunmow

📩 Contact: james.m@shepherdshealth.co.uk

👉 Ready to invest in yourself?

Email James today and let’s start your journey!

16/09/2025

Sports therapy isn’t just about recovery. It’s about keeping you performing at your best!

From injury treatment to tailored rehab and performance optimisation, our expert support helps you move better, recover stronger, and reduce the risk of setbacks.

We offer:
• Injury assessment & treatment
• Hands-on sports therapy techniques
• Exercise-based rehabilitation
• Performance optimisation programmes
• Ongoing support to prevent re-injury and sustain peak activity

03/09/2025

Recover stronger, move better, live fully 💚

Rehabilitation isn’t just about getting back on your feet. It’s about restoring strength, mobility, and confidence.

At Shepherds Health, we create tailored rehabilitation plans to suit your unique needs, whether you’re:
✅ Recovering from injury
✅ Preparing for or recovering after surgery
✅ Managing ongoing pain or mobility issues

Our goal is to support you every step of the way, helping you return to full activity safely and effectively.

📍 Book today and take the first step towards lasting recovery.

⸻

To book or find out more information on the types of services we offer visit us on our website -

🌐 www.shepherdshealth.co.uk
Or you can Call us today!
📞 01371 700466

26/08/2025

Turning setbacks into comebacks 💪

At our clinic, we specialise in personalized injury rehabilitation to help you recover swiftly and effectively.

Our expert rehabilitation consultant designs tailored treatment plans that address your unique needs, healing and restoring strength.

Whether you’re dealing with a sports injury, post-surgical recovery, or chronic pain, we’re dedicated to guiding you through every step of your rehabilitation journey.

⸻

To book or find out more information on the types of services we offer visit us on our website -

🌐 www.shepherdshealth.co.uk
Or you can Call us today!
📞 01371 700466

12/08/2025

Support that makes a difference 💚

At Shepherds’ Health, our experienced therapists offer a safe and confidential space to talk — without judgement.

We support individuals, couples, families, and young people with stress, relationships, trauma, and more.

📞 Call 01371 700466
🌐 Book online at www.shepherdshealth.co.uk

07/08/2025

We have two highly qualified therapists, Barbara & James, here to support you.

Therapy can help with a range of challenges, from managing stress and anxiety to improving overall well-being and personal growth. Whether you’re looking for guidance, support, or a safe space to talk, our therapists are here for you.

To book an appointment:
1️⃣ Click the link in our bio.
2️⃣ Select ‘Book Appointment Online Here’ at the top.
3️⃣ Click ‘Psychotherapy’ to choose the service that’s right for you. 💚

For more information, visit our website:
🔗 shepherdshealth.co.uk
📞 Call us today: 01371 700466

02/08/2025

31/07/2025

What our clients say 💚

Hearing how we’ve helped make a difference is why we do what we do.

Whether you’re dealing with pain, recovering from an injury, or looking to take your performance to the next level, we’re here to help every step of the way.

👉 Find out more about our services at: shepherdshealth.co.uk
📞 Call us on 01371 700466

Let’s get you feeling, moving, and performing at your best!

22/07/2025

Struggling with pain, balance, or feeling out of sync with your body?

Fiona uses JEMS® — a movement-based approach designed to rebuild confidence, improve control, and reduce pain. It’s perfect for anyone recovering from injury, managing long-term issues, or simply wanting to move more freely and feel more like themselves again.

📞 01371 700466
🌐 www.shepherdshealth.co.uk