Manuela Sports Massage

Manuela Sports Massage From injuries to stress relief, I have a vast range of treatments to keep you feeling your best. What are you waiting for? Book your appointment now!

What is Sports Massage? Sports/ Deep Tissue Massage involves the manipulation of deep layers of muscle to benefit a person engaged in regular physical activity. It is designed to assist in correcting problems and imbalances in the muscles that are caused from repetitive and strenuous physical activity and trauma. This style of massage prior to and after exercise, may enhance performance, aid recovery and prevent injury. If you suffer from any of the following issues, you may benefit from Sports/Deep Tissue Massage:

- Tension headaches
- Shoulder and Neck pain
- Upper back stiffness
- Postural faults
- Lower back pain
- Restless Legs

24/11/2025

✨Level Up Your Recovery✨

Post-exercise massage is one of the easiest ways to help your body bounce back:
💆‍♂️ Less muscle soreness
⚡️ Faster recovery
🦵 Better mobility
🔥 Lower injury risk

Training for HYROX?
This is a must. It keeps your body fresh, your performance sharp, and your sessions consistent.

Recover hard so you can train harder. 💥

24/11/2025

🧘‍♀️✨ Have you tried an Indian Head Massage? ✨🧘‍♂️
If not… you’re missing out on one of the most relaxing, soul-soothing treatments ever!

This ancient Ayurvedic technique relieves tension, boosts circulation, melts stress, and leaves you feeling lighter, clearer, and deeply refreshed.
Perfect for headaches, tight shoulders, busy minds, and anyone who needs a little self-care.

✨ Benefits include:
• Reduced stress & anxiety
• Relief from tension headaches
• Improved sleep
• Better scalp & hair health
• Relaxed neck + shoulder muscles
• A deep sense of calm and balance

Ready to feel the difference?
📩 DM to book your session or tap the link in bio!

💆‍♀️ Your moment of bliss is waiting… ✨

24/11/2025

✨❄️Why Massage Therapy is a Must During the Colder Months✨❄️

As the temperatures drop, our bodies often hold more tension, feel more sluggish, and crave extra care. Here’s how massage therapy can help you feel your best this season:

❄️ Boosts Circulation
Cold weather can slow blood flow. Massage helps warm up the body from within, improving circulation and easing stiffness.

🤍 Relieves Muscle Tension
Shivering, hunching, and long hours indoors can make muscles tight. A massage helps release built-up tension and restore mobility.

😌 Supports Mental Well-Being
Shorter days can affect mood. Massage promotes relaxation, reduces stress, and supports better sleep—just what winter calls for.

💪 Strengthens Immunity
Regular massage can help stimulate lymphatic flow, supporting your body’s natural defenses during cold & flu season.

Ready to feel lighter, warmer, and more relaxed this winter?

📅 Book your session today and give your body the care it deserves.

🤍 Your wellness journey starts with one appointment.

08/11/2025

🤍Ultimate Massage Treatment 🤍

A firm yet deeply relaxing full-body experience from head to toe. Includes feet, legs, back, shoulders, neck, arms, hands, head, and face — leaving you completely restored and rejuvenated.

07/11/2025

Ease those tired legs! 💪

Whether it’s from long days on your feet, intense gym sessions, or just needing a little self-care — a leg massage can do wonders:

✨ Relieves muscle tension & soreness
💨 Boosts circulation for faster recovery
🦵 Reduces swelling & heaviness
😌 Promotes deep relaxation and better mobility

Your legs carry you every day — they deserve some love too! ❤️

📅 Book your massage today and step into the new week feeling lighter, rested, and recharged.

27/10/2025

💪 Post-HYROX Recovery Massage 🏋️‍♂️💆‍♀️

You’ve pushed your body to the limit — now it’s time to let it recover. A post-HYROX massage is the perfect way to:
✨ Reduce muscle soreness
✨ Improve circulation
✨ Speed up recovery
✨ Prepare your body for your next competition stronger than before

Whether you’ve just finished a HYROX or any high-intensity event, recovery is where your progress truly happens. Give your body the care it deserves. 🌿

2025 October price list 🤍
25/10/2025

2025 October price list 🤍

14/10/2025

Self-care isn’t selfish — it’s essential. 🌿
Regular massage helps reduce stress, ease muscle tension, and boost your overall well-being.
Make time for you. 💚

👉 Book your next massage now — your body will thank you.

💛Sports massage 💛 Pregnancy massage 💛 Lymphatic drainage 💛 Dry cupping💛 Red light therapy 💛 Indian head 💛 Hot stones 💛 S...
12/10/2025

💛Sports massage
💛 Pregnancy massage
💛 Lymphatic drainage
💛 Dry cupping
💛 Red light therapy
💛 Indian head
💛 Hot stones
💛 Swedish

When?
🕣 Tuesdays 9am-2pm
🕣 Thursdays 9am-5pm
🕣 Saturdays 9am-2pm
*Starting from Tuesday 7th October*

Want to book?
Contact Manuela directly or book online https://manuelasportsmassage.co.uk 💻👏🏼

❄️The chill is setting in — have you booked your next massage yet?🕯️There’s no better way to stay warm, relaxed, and rec...
10/10/2025

❄️The chill is setting in — have you booked your next massage yet?🕯️

There’s no better way to stay warm, relaxed, and recharged as the weather cools down. Treat yourself to some self-care before the season rush begins. 💆‍♀️💆‍♂️

✨Book your next session now and let us melt away the tension.

2025 Price List 🩷
07/10/2025

2025 Price List 🩷

Address

Roding Hall
Dunmow
CM61NN

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

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