Helen Perks BSc.

Helen Perks BSc. Empowering you to take back control of your health, so that you feel like you again! Home visits may be arranged for those who are housebound.

The clinic's aims are to use a functional medicine approach in order to:

Help you get to the root cause of your symptoms and address the underlying issue or issues in order to improve your quality of life. Show you how to achieve your health goals with easy to follow step-by-step guides, by coaching you, going at a steady pace. Help you transform your health so that you can live your life to the full.

+44 (0) 79 55 01 18 49
+44 (0) 01371 832850

Alternatively you can email me on: info@tfnclinic.co.uk

Full consultations are available at the clinic, via Facebook Video, FaceTime, and Skype. Opening Hours:
Mon-Fri: 12:00-20:00
Sat-Sun: 11:00-14:00

Something I have learned over the years is that conversations about cost can be incredibly sensitive, especially in the ...
24/11/2025

Something I have learned over the years is that conversations about cost can be incredibly sensitive, especially in the world of cancer. I understand why people can feel triggered. Many are unable to work, some are living on reduced income, and others are caring for a loved one while juggling fear, exhaustion, and uncertainty. When you are in that situation, anything that feels out of reach can stir up frustration or sadness, and I do understand that.

Recently, I have had comments such as,

“Oh what a surprise, you have to pay for it,”

and,

“Dont you think that people dealing with cancer have enough expenses. Not every cancer patient can afford to pay for extras that you say will help.”

I hear the pain behind those words. It tells me that people desperately want to feel better, to feel supported, to feel less lost, and to have options that bring them hope.

At the same time, I am a trained professional who has studied for many years, who continues to train in integrative oncology, and who works with complex medical cases daily. This work is my career, my livelihood, and my responsibility. Like doctors, nurses, dietitians, counsellors, oncologists, physios, and every other professional involved in cancer care, I also need to be paid for the expertise I provide and the duty of care I uphold.

I am always thinking about how support can be made more accessible, which is why from next year I will be offering new ways to work with me, starting from £15 per month, so that people with different needs and different budgets still have options.

Perhaps the question we need to ask is a compassionate one, for both sides:

How do we support people who desperately need help while also recognising the value and sustainability of the professionals who provide it?

I would genuinely appreciate hearing your thoughts, whether you are living with cancer, caring for someone with cancer, or simply part of this community.

RESPECT® Your Future by Nourishing Today.

**lcancer

If you or someone you love has been through cancer, you will know this.⁣⁣The world looks the same on the outside but not...
23/11/2025

If you or someone you love has been through cancer, you will know this.⁣

The world looks the same on the outside but nothing feels the same on the inside. Food tastes different. Energy shifts. Sleep changes. Anxiety rises. Digestion becomes unpredictable. The fear of it returning sits in the background even on the good days.⁣

Most people carry this alone.⁣

They are sent home with a leaflet and told to eat well and rest, yet no one explains what eating well means for a body that has been through treatment. Many are told to eat whatever they want as diet does not matter. That advice is outdated. Research shows that nutrition influences inflammation, immunity, recovery, strength, and long term health. It also affects how you tolerate treatment and how you feel afterwards. My work is integrative and always alongside your oncology team.⁣

I have a Bachelor of Science in Nutritional Medicine, over twelve years of clinical experience, and postgraduate training in integrative oncology. I support clients with breast, ovarian, bowel, prostate, lung, skin, and a**l cancers.⁣

Most people are not shown how to support digestion after chemotherapy or radiotherapy or how to rebuild strength or calm inflammation. They are not guided on reducing recurrence risk.⁣

Supplements create confusion. Some are unsafe during treatment. Some interfere with chemotherapy or radiotherapy. Some reduce the effect of treatment. Others can help when used correctly. Guesswork is never safe.⁣

This is where my work begins.⁣

I help you understand your body again. I look at your history, symptoms, medications, sleep, movement, environment, stress load, and blood tests. I create a personalised RESPECT® prescription that supports your recovery on every level.⁣

If you want support before, during, or after treatment, DM me or book a free twenty minute consultation at helenperks.com⁣

RESPECT® Your Future by Nourishing Today.⁣

Helen Perks BSc Nutritional Medicine⁣
The Cancer Nutritionist⁣

If you or someone you love has been through cancer, you will know this.The world looks the same on the outside but nothi...
23/11/2025

If you or someone you love has been through cancer, you will know this.

The world looks the same on the outside but nothing feels the same on the inside.
Food tastes different. Energy changes. Sleep shifts. Anxiety creeps in. Digestion becomes unpredictable. The fear of it returning sits quietly in the background even on the good days.

Most people carry all this alone.

They are sent home after treatment with a leaflet and told to eat well and rest, but no one explains what eating well actually means for a body that has been through cancer.

Many people are told to eat whatever they want as diet does not make a difference. That advice is outdated. Real science tells a very different story. Food choices influence inflammation, immunity, strength, recovery, and long term health. Food also influences how you tolerate treatment and how you feel afterwards.

My training and research with a globally recognised integrative oncologist supports this. Human studies across many cancers show clear benefits when nutrition and lifestyle are used correctly and safely alongside medical care. What I do is integrative not alternative to your treatment.

I have over twelve years of clinical experience. I hold a Bachelor of Science in Nutritional Medicine. I am a functional and lifestyle medicine practitioner. I trained with the Institute for Functional Medicine and I completed the Systems Approach to Cancer postgraduate programme with a merit. I now support clients with breast cancer, a**l cancer, ovarian cancer, lung cancer, prostate cancer, skin cancer, bowel cancer, and more.

Most people are not told how to support digestion after chemotherapy or radiotherapy. They are not taught how to rebuild strength. They are not shown how to settle inflammation or support their immune system. They are not given clear guidance on reducing recurrence risk in everyday life.

Supplements are another area where people feel lost. Some supplements are unsafe during treatment. Some supplements interfere with chemotherapy or radiotherapy. Some supplements reduce the effectiveness of treatment. Others can enhance treatment when used correctly. The right supplements, taken at the right time, on the right side of the day, and at the right quality level can make a real difference. Guesswork is not safe.

This is where my work begins.

I help you make sense of your body again. I look at your full history, your symptoms, your medications, your sleep, your movement, your environment, your stress load, and your blood tests. I never guess. I create a personalised RESPECT® prescription that supports your recovery on every level, not just through food.

If you want to feel more in control of your health and understand what your body needs before treatment, during treatment, and after treatment, DM me or book your free twenty minute telephone consultation here:

https://helenperks.com

You can follow me on social media:

Instagram:
Facebook: The Cancer Nutritionist

I work with clients across the UK and internationally. You do not have to walk your cancer journey alone.

If you would like support for yourself or for a loved one, message me privately.

RESPECT® Your Future by Nourishing Today.

Helen Perks BSc Nutritional Medicine
The Cancer Nutritionist
Registered Nutritional Therapist
Functional and Lifestyle Medicine Practitioner
Integrative Oncology Specialist
Trained in the Systems Approach to Cancer

**lcancer

Tuning in tonight to Cancer Detectives: Finding the Cures on Channel 4, following three pioneering scientists as they pu...
20/11/2025

Tuning in tonight to Cancer Detectives: Finding the Cures on Channel 4, following three pioneering scientists as they push the boundaries of cancer research, including a breakthrough vaccine for lung cancer.

Always watching with a critical eye and an open heart.

Let’s see what’s changing lives, and what still needs to.

Helen Perks BSc.
The Cancer Nutritionist
BSc Nutritional Medicine | Registered Nutritional Therapist
mBANT | rCNHC | Functional & Lifestyle Medicine Practitioner

📩 info@helenperks.com
🌐 www.helenperks.com

Instagram: Facebook: The Cancer Nutritionist

RESPECT® Your Future by Nourishing Today

20/11/2025

Pancreatic Cancer, what you’re being told vs what the evidence actually says!

Some of the advice being given right now is not only outdated, it’s unhelpful.

Today, on World Pancreatic Cancer Day, I’m calling it out.

If you or someone you love has been affected by pancreatic cancer, you need to watch this.

Comment below if you’ve ever been told advice that didn’t sit right.

RESPECT® Your Future by Nourishing Today

Helen Perks BSc.
The Cancer Nutritionist
BSc Nutritional Medicine | Registered Nutritional Therapist
mBANT | rCNHC | Functional & Lifestyle Medicine Practitioner

📩 info@helenperks.com
🌐 www.helenperks.com

Instagram: Facebook: The Cancer Nutritionist

There are times when your mind feels slow or unfocused, and this can be especially challenging when you’re trying to ret...
18/11/2025

There are times when your mind feels slow or unfocused, and this can be especially challenging when you’re trying to return to normal life after illness or treatment.

Brain fog often reflects a mixture of inflammation, nutrient depletion, hormone changes and nervous system stress, which means it deserves a careful and compassionate approach.

When we explore these underlying influences, you can begin to feel clearer and more supported as your recovery progresses.

If you would like support, you can send me a direct message or book a free 20 minute call through my website.

RESPECT® Your Future by Nourishing Today

Helen Perks BSc.
The Cancer Nutritionist
BSc Nutritional Medicine,
Registered Nutritional Therapist
mBANT, rCNHC,
Functional and Lifestyle Medicine Practitioner

info@helenperks.com
www.helenperks.com

Instagram:
Facebook: The Cancer Nutritionist

https://www.facebook.com/share/p/17eTR1yarw/?mibextid=wwXIfr
18/11/2025

https://www.facebook.com/share/p/17eTR1yarw/?mibextid=wwXIfr

There are times when your mind feels slow or unfocused, and this can be especially challenging when you’re trying to return to normal life after illness or treatment.

Brain fog often reflects a mixture of inflammation, nutrient depletion, hormone changes and nervous system stress, which means it deserves a careful and compassionate approach.

When we explore these underlying influences, you can begin to feel clearer and more supported as your recovery progresses.

If you would like support, you can send me a direct message or book a free 20 minute call through my website.

RESPECT® Your Future by Nourishing Today

Helen Perks BSc.
The Cancer Nutritionist
BSc Nutritional Medicine,
Registered Nutritional Therapist
mBANT, rCNHC,
Functional and Lifestyle Medicine Practitioner

info@helenperks.com
www.helenperks.com

Instagram:
Facebook: The Cancer Nutritionist

https://www.facebook.com/share/p/1GkamdKBi1/?mibextid=wwXIfr
17/11/2025

https://www.facebook.com/share/p/1GkamdKBi1/?mibextid=wwXIfr

Many women reach a point where they feel exhausted no matter how much they rest, and this type of fatigue rarely improves with willpower. It often reflects deeper shifts in hormones, digestion, nutrient levels and the way the nervous system is coping after illness or long periods of stress.

When these areas are explored with clarity, it becomes possible to understand why your energy has changed and what steps can support your recovery in a sustainable way.

If you would like support, you can send me a direct message or book a free 20 minute call through my website.

Helen Perks BSc.
The Cancer Nutritionist
BSc Nutritional Medicine,
Registered Nutritional Therapist
mBANT, rCNHC,
Functional and Lifestyle Medicine Practitioner
info@helenperks.com www.helenperks.com

Instagram:

Facebook: The Cancer Nutritionist

RESPECT® Your Future by Nourishing Today

16/11/2025

Nourishment isn’t just on the plate, it’s who’s around the table.

This afternoon I hosted a roast dinner for close friends, and it filled my cup in every way.

We laughed, talked, shared stories, and (of course) shared a rainbow of food, from roasted parsnips and purple cabbage to celeriac soup and crunchy green beans. I forgot to take photos of the food because we were too busy enjoying each other’s company, but this little glimpse of the table captures the mood.

Connection is one of the most overlooked pillars of health, and it’s why Community sits at the heart of my RESPECT® model. The joy of preparing nourishing food for the people I care about, dressing the table with intention, and surrounding myself with friends who get me… it’s my therapy.

Even as The Cancer Nutritionist, it’s not just the nutrients we eat, it’s the love we’re wrapped in while we eat them.

You don’t need a perfect table setting or a full roast, just good friends and a bowl of soup can change everything.

Who would you love to share a rainbow meal with right now? Tag them below.

RESPECT® Your Future by Nourishing Today.

Address

Thaxted
Thaxted
CM6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447955011849

Alerts

Be the first to know and let us send you an email when Helen Perks BSc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram