Cowal Play and Family Therapy

26/01/2022

A great book to help you understand your child (and know what to do when it gets tricky!) 😍

26/01/2022

We highly recommend this book, to support you in those challenging moments 🤔 😍

26/01/2022

https://vimeo.com/145329119
A great way to explore what gets in the way of 'being with' and staying regulated, from Circle of Security.

At the heart of the Circle of Security is the art of Being-With. This capacity includes knowing what gets in the way, something we call shark music.

26/01/2022

https://www.1giantmind.com/learn-to-meditate
A great regulation tool for parents (and those who work with children too)🌞

Learn an introductory technique to meditate in 12 easy steps and experience the benefits of feeling less stressed and more energized.

26/01/2022

https://www.artofliving.org/uk-en
A great way for adults to expand their green zone and stay regulated 😼

Free Webinar: Getting Started in Meditation Calm your mind and learn how to improve your concentration andquality of life through meditation. Immerse