Jaya Yoga

Jaya Yoga Yoga Classes
Dunoon & Surrounding Areas
Online Classes Via Zoom
Private Classes

Online & Studio Classes
Morning Afternoon Evening Classes
Hatha - Flow - Yin - Slow Stretch & Release - Yang Yin
Open Monday - Friday

To All Online Yogis "ZOOM Passes Have all been emailed "💌Please check spam if they are not in your INBOX .. or I can res...
23/11/2025

To All Online Yogis

"ZOOM Passes Have all been emailed "💌

Please check spam if they are not in your INBOX .. or I can resend no probs .. 🙌

"YOGIS OFF THE MAT" To ALL Yogis who attend Jaya Yoga Ive had a few requests for Activities Off The Mat Next Year !! "S...
22/11/2025

"YOGIS OFF THE MAT"

To ALL Yogis who attend Jaya Yoga
Ive had a few requests for Activities Off The Mat Next Year !!

"So Who's Up for having some fun in 2026"

Here is a list of some Activities On offer
Hill Walking
Kayaking
Stand Up Paddle
Yoga /Sauna Fusion - Sauna Mara Dunoon
Bike Ride - Bike Hire is available Free of Charge Dunoon
Quad Biking
Group Afternoon Cheers
Any other Requests Welcome

Pop me A 👍👍if you would like to included ..

Ps The Catch Ups will happen mainly at the weekend 🙏

image - Unsplash

To ALL Online Yogis Zoom Passes will be sent out Sunday - Please watch out for an Email coming your way ❤️💌image - Unspl...
22/11/2025

To ALL Online Yogis

Zoom Passes will be sent out Sunday - Please watch out for an Email coming your way

❤️💌

image - Unsplash

Thanks Mary for this Reminder To Embrace our Unique Bodies" 🌈First Yoga Lesson” by Mary Oliver“Be a lotus in the pond,” ...
20/11/2025

Thanks Mary for this Reminder To Embrace our Unique Bodies" 🌈

First Yoga Lesson” by Mary Oliver

“Be a lotus in the pond,” she said, “opening
slowly, no single energy tugging
against another but peacefully,
all together.”

I couldn’t even touch my toes.
“Feel your quadriceps stretching?” she asked.
Well, something was certainly stretching.

Standing impressively upright, she
raised one leg and placed it against
the other, then lifted her arms and
shook her hands like leaves. “Be a tree,” she said.

I lay on the floor, exhausted.
But to be a lotus in the pond
opening slowly, and very slowly rising–
that I could do.

image - Unsplash

"The Countdown Begins "🎉NEXT WEEK I am Super Excited to be offering Our Final 4 Week Yoga Block Booking of 2025 🙌I Look...
20/11/2025

"The Countdown Begins "🎉

NEXT WEEK

I am Super Excited to be offering
Our Final 4 Week Yoga Block Booking of 2025 🙌

I Look forward to seeing you all on the mat both
Online & In-person

If you are NEW to my classes & interested in Joining in The New Year ( or would like some information )

Please don't hesitate to Pm Junie @ Jaya Yoga
& I will keep you updated on our 2026 Timetable

We have classes to suit Everybody

The Content of our Yoga Classes are filled with A
Full-Bodied Experience

Incorporating several key Elements :

Centering
Breathwork
Asana /Yoga Postures /Mindful Movements /Stillness
Myo Facial Release
Deep Relaxation
Poetry /Inspirational readings
Mantra
Koshi Chimes

I offer a Save Space for you to Explore
Breath - Movement - Stillness
& Re-Connect to your Innate Wisdom❤️

Warm Energies '
Junie Yoga 🧘🌈

image - Unsplash

19/11/2025

Tonights Theme @ Strachur Yoga /Week 5
Was helping to Relieve Sciatica..♥️🙏👌🧘‍♀️🤗 Thanks for sharing all your warm energies 😊

To All Existing Yogis - You have Mail One of my Favourite Breathing Practices ( I have a few❤️)3 Part Viloma Pranayama A...
16/11/2025

To All Existing Yogis - You have Mail
One of my Favourite Breathing Practices ( I have a few❤️)

3 Part Viloma Pranayama
A perfect way to Expand our Lung Capacity
Calm the Mind - Calm the Nervous System

Warm Energies
Junie Yoga
🙏

ps Dont forget to check in Spam

Image Unsplash

A Massive ThankYOU for sharing all your Warm Energies over The Passed 6 Weeks.❤️I feel extremely blessed & grateful to k...
14/11/2025

A Massive ThankYOU for sharing all your Warm Energies over The Passed 6 Weeks.❤️

I feel extremely blessed & grateful to know each and every one of you.

Such an Absolute Joy - sharing what I LOVE 🙏

Holding Space for you to " breathe, move, and reconnect".

Enjoy your week off & I look forward to sharing lots more Yoga
Week Commencing Monday 24th November

New 4 Week Block Booking - Last Classes of 2025 🎉

Centering
Breath work
Asanas /Mindful Movement /Stillness
Myo Fascial Release
Relaxation
Chanting

Love and Light
Junie Yoga - JAYA YOGA 🧘🙌

image Unsplash

To All Existing Yogis - You have Mail 💌( dont forget to check in Spam ) Image - Unsplash
14/11/2025

To All Existing Yogis - You have Mail 💌
( dont forget to check in Spam )

Image - Unsplash

OMazing Energies @Wednesday Morning & Evening Yoga Feeling blessed ♥️🙏🧘‍♀️🤞😊
12/11/2025

OMazing Energies @
Wednesday Morning & Evening Yoga

Feeling blessed ♥️🙏🧘‍♀️🤞😊

Tuesday Online Yoga with Junie @ JAYA YOGAOur 9am Yin Yoga practice was all about "Nourishing Our Adrenals"When our Adre...
11/11/2025

Tuesday Online Yoga with Junie @ JAYA YOGA

Our 9am Yin Yoga practice was all about
"Nourishing Our Adrenals"

When our Adrenal Glands are over Stimulated, over Taxed!
This can affect our Daily life & impact our Overall Sense of Wellbeing.

So our Sequencing this morning explored stimulation into the lower back, where the kidneys & Adrenals are housed.

Working with shapes to lengthen & compress this Target Area, focusing on breath & sensation as we dropped into Stillness.

We ended in Savasana to Integrate all of our Inner Work & bring the Body back in Balance.

FYI - I will be revisiting this practice on Thursday Night - Online Yin 8pm

Namaste
Junie Yoga 🙏

image - Unsplash

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