Yogawithavril

Yogawithavril 500 hours Yoga ๐Ÿง˜ Scotland qualification Teacher based in Duns and surrounding ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ

02/05/2024

๐Ÿง˜๐Ÿ™NEW YOGA CLASS STARTS THURSDAY 9TH MAY๐Ÿ™๐Ÿง˜

Come along and join in the fun of a new morning yoga class - all levels welcome - Thursdays 9:30-11:00am in The Guy Roberts Room at Duns Swimming Pool ๐Ÿง˜

For more details contact -

Yogawithavril@icloud.com

Walk ins welcome ๐Ÿ™

16/04/2024

Hi all - last time I mentioned how much yoga can compliment sport - this applies to men as well as women - so any men who would like to give yoga a go, youโ€™re welcome at my classes ๐Ÿง˜๐Ÿ™

04/04/2024

๐Ÿง˜YOGA AND SPORTS๐Ÿง˜ - did you know yoga is an excellent activity to do alongside any sport - as it helps make you stronger, more supple, and more focussed - it can help to prevent injuries as well as enhance performance - why not give it a go if you already do rugby, football, tennis, cycling, golf, etc ๐Ÿ‰ โšฝ๏ธ ๐ŸŽพ ๐Ÿšดโ€โ™‚๏ธ โ›ณ๏ธ ๐Ÿคธโ€โ™‚๏ธ

26/03/2024

๐Ÿง˜BEGINNERS ๐Ÿง˜- hi any budding new yogis out there - if youโ€™re interested in trying yoga, now would be the perfect time to join one of my classes - each week we focus on a posture and were just starting back round on the easier ones. I always give options so you can try the level that suits you - and as always there will be tummy exercises cos I believe a strong core is so beneficial - and itโ€™ll be fun ๐Ÿคฉ

Contact me for further information - yogawithavril@icloud.com

14/03/2024

New students are already booking places for the Thursday morning class starting on 9th May - so be sure to get in touch if youโ€™d like to join us. ๐Ÿง˜

Classes will suit all levels as I give variations on postures - so as easy or difficult as you want. ๐Ÿ™

I try to make sure students can have fun while exercising. ๐Ÿ˜Š

07/03/2024

๐Ÿ“…๐Ÿง˜NEW CLASS OFFERING ๐Ÿง˜๐Ÿ“…
Taster session 6-8 weeks (approx).
With a view to run longer term.

Block session commencing on 9th May. Thursday mornings 9.30 - 11am at Guy Roberts Room Duns Swimming Pool Berwickshire

Email yogawithavril@icloud.com to book your space.
Walk-ins welcome ๐Ÿค—

05/03/2024

๐Ÿ˜Š๐Ÿง˜Yoga with Avril ๐Ÿง˜๐Ÿ˜Š

Established WEEKLY CLASSES, new members welcome.

Duns - Tuesday, 6.30-8pm, Guy Roberts Room (Duns Swimming Pool)

Greenlaw - Wednesday, 7-8.30pm, war memorial hall.

Please contact me for any further information, walk-ins welcome. ๐Ÿค—
โœ‰๏ธYogawithavril@icloud.com

Learn how to breathe and relax effectively. Promotes good mental health and focus increases physical strength and flexibility.

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