Green Lotus Therapies

10/10/2025

Swedish massage is often recommended for anxiety and depression due to promoting relaxation, reducing muscle tension and acting as a mood booster. Swedish massage is known to increase endorphins and white blood cells, supporting immune function and a sense of calm. Swedish massage reduces cortisol levels and releases serotonin!!

Look out for my special offer on a full body Swedish Massage!!!

Timely/Services/General

https://bookings.gettimely.com/greenlotustherapies/book

09/10/2025

Save the date!!

All welcome along to celebrate KULT Fitness turning 3 years 💜.

We are having an open night October 30th, 6-8pm in KULT:

*See the new gym room
*Meet the treatment girls, and see what treatments they have on offer
* See Infrared sauna room
* Buy vouchers for Xmas
* Look at KULT Clothing
* Tropics table selling all things Tropics

Celebrate with us turning 3 with a little drink as Oblo will be doing the bar again for us 🥂

Look forward to welcoming you all then ☺️

07/10/2025

🌟New treatment Thai foot massage🌟

A Thai foot massage is a traditional healing practice that combines elements of reflexology, acupressure, and Thai energy line (Sen) therapy. It focuses on stimulating specific points on the feet, lower legs, and ankles to promote relaxation, improve circulation, and balance the body’s energy systems.

🌿 What It Involves

Pressure and stretching: Therapists use their hands, thumbs, knuckles, and a wooden stick to apply pressure to reflex points on the feet.

Massage techniques: Includes kneading, rubbing, rolling, and stretching movements from the toes up to the knees.

Reflexology influence: Specific points on the feet are believed to correspond to organs and systems in the body.

Energy flow (Sen lines): In Thai tradition, the massage helps open energy pathways for better physical and emotional health.

🌸 Benefits

Relieves stress and anxiety

Improves blood circulation and lymphatic flow

Reduces swelling and muscle tension in the feet and legs

Promotes better sleep

Boosts energy and mood

The client remains fully clothed, sitting or reclining in a comfortable chair

06/10/2025

A few appointments left this week!

Check out my special offers via Timely.

Timely/Services/General

https://bookings.gettimely.com/greenlotustherapies/book

03/10/2025

Can anyone guess what I was learning today?

03/10/2025

October is Menopause Awareness Month!

Massage can be a supportive and natural way to help manage menopause symptoms. While it’s not a cure or replacement for medical treatment when needed, many women find it effective for physical and emotional relief. Here’s how massage may help:

Hot flashes & night sweats

Calms the nervous system, promoting better temperature regulation. Techniques like Swedish or lymphatic massage encourage circulation and relaxation.

Stress, anxiety, and mood swings

Stimulates the parasympathetic nervous system, reducing cortisol (stress hormone) and boosting serotonin and dopamine (feel-good hormones).

Sleep disturbances / insomnia

Relaxation-focused massage helps regulate sleep cycles and ease tension that interferes with rest.

Muscle & joint pain

Improves blood flow, reduces stiffness, and supports mobility — especially helpful as estrogen decline can contribute to aches.

Hormonal balance

Certain massage styles (e.g., abdominal massage, aromatherapy with clary sage or lavender) may support endocrine function indirectly by reducing stress.

Body image & emotional wellbeing

Promotes a sense of grounding and self-connection, which can help with confidence and emotional resilience during hormonal change.

Best Types of Massage for Menopause

Swedish Massage — gentle, relaxing, great for stress relief.

Aromatherapy Massage — using essential oils like lavender, clary sage, or geranium for hormonal and emotional support.

Lymphatic Drainage Massage — helps with fluid retention and inflammation.

Reflexology — may stimulate hormonal balance through pressure points.

Deep Tissue or Myofascial Release — for chronic aches and postural tension.

Menopause massage is designed to aid you on your menopausal journey, combining relaxing Swedish Massage techniques with acupressure points to help ease symptoms.

⭐️Special offer on Menopause Massage until 31st October.

To book via Timely/Services/General/Menopause Special offer

https://bookings.gettimely.com/greenlotustherapies/bb/book

02/10/2025

October is ADHD Awareness month! Find out how massage can help!!

Massage therapy may help people with ADHD by supporting the nervous system and improving emotional regulation, focus, and overall well-being. While it's not a replacement for medication or behavioral therapy, research and evidence suggests there are potential benefits:

🌟Reduces Hyperactivity & Restlessness

By activating the parasympathetic nervous system massage helps calm the body and reduce fidgeting or agitation.

🌟Improves Focus & Attention

Lower stress levels and improved relaxation may help increase sustained attention after massage sessions.

🌟Decreases Stress & Anxiety

People with ADHD often experience anxiety. Massage reduces cortisol (stress hormone) and increases serotonin and dopamine—neurotransmitters related to mood and focus.

🌟Improves Sleep Quality Many with ADHD struggle with insomnia. Massage promotes deeper, more restful sleep, which in turn improves daytime focus.

🌟Enhances Body Awareness & Emotional Regulation

Gentle, consistent touch may help with sensory processing issues that some individuals with ADHD experience.

📚 Supporting Evidence

A study published in the Journal of Adolescence found that adolescents with ADHD who received regular massage showed less hyperactivity and better classroom behavior after two weeks.

Research also suggests that dopamine levels may rise after massage—a key neurotransmitter often deficient in people with ADHD.

Massage isn't a cure for ADHD, but it can be a valuable complementary therapy—especially for managing stress, sleep problems, and restlessness. It works best when paired with other treatments such as behavioral therapy.

🌟Special offer on Swedish Full body massage until 31st October!!

To book Timely/Services/General

https://bookings.gettimely.com/greenlotustherapies/bb/book

01/10/2025

October is a busy month!!!

⭐️ Breast Cancer Awareness Month
⭐️ ADHD Awareness Month
⭐️ Menopause Awareness Month

World Mental Health Day 10th Oct
World Menopause Day 18th Oct

Look out for further posts detailing how massage can help with these life changing challenges!!

Special offers: Timely/Services/General

bookings.gettimely.com/greenlotustherapies/bb/book

28/09/2025

27/09/2025

There is still time to book a Gua Sha, Lymphatic Drainage & Ice Globe Facial massage before the offer ends!!!

£30 for 45mins

https://bookings.gettimely.com/greenlotustherapies/book

Scroll to the bottom of the services list & select Student Gua Sha.