Rejuvenated Soul

13/05/2026

11/05/2026

It is Mental Health Week and lack of hydration can affect our mood and mental well being so Hydrate! Hydrate! Hydrate! The blanket 2 litres recommendation may not be for you! Click on the link to find out how much water you should be drinking! https://www.gigacalculator.com/calculators/water-intake-calculator.php

11/05/2026

It is the start of Mental Health Week!

Be sure to support your own mental health by staying hydrated!
Being 1% dehydrated may affect your mood and cognitive functioning; so imagine if you are 10% or even 20%! Many of us are critically dehydrated!

There are many ways to stay hydrated, eating water and mineral rich fruits and vegetables can contribute to your intake. The water content is absorbed at a cellular level as well as providing nutrients for your cells!

Treat you mind and body this week and ‘feel the difference’

Top Hydrating Foods

Fruits

These are rich in water, potassium, antioxidants, and natural sugars that assist fluid absorption.

* Watermelon — around 90–92% water, rich in lycopene and potassium
* Cucumber — extremely high water content with silica and potassium
* Strawberry — vitamin C and antioxidant support
* Orange — provides potassium and vitamin C
* Grapefruit — refreshing and mineral-rich
* Pineapple — contains bromelain for digestion
* Coconut — natural electrolytes, especially potassium
* Kiwi — vitamin C and potassium support

Vegetables

Hydrating vegetables also help replenish minerals lost through stress, exercise, heat, or illness.

* Celery — sodium, potassium, and magnesium naturally present
* Lettuce — especially romaine and iceberg
* Courgette
* Tomato — potassium-rich
* Radish
* Bell pepper — high vitamin C
* Spinach — magnesium and potassium support

The blanket 2 litres a day might not be for you, so use a hydration calculator to guide you! Click on the link below

15/02/2026

Clearing my headspace for the coming week!

08/02/2026

10/04/2025

Nourishing and Nurturing! Today’s smoothie. For me self care starts at the core of our Mind Body and Soul

10/04/2025

Nourishing and nurturing this morning’s smoothie, ‘delush’ and delish! ✨✨✨💫💫💫