Impact Mental Health Peer Support

02/04/2026

Listen, encourage, create, appreciate… Which of these have you done recently?

Image: https://www.instagram.com/lynn_giunta

30/03/2026

15x More Nitric Oxide? Just by Humming! 👃✨

Want to boost your immune system and calm your brain at the same time? Take a leaf out of the books of famous "Pulmonauts" like James Nestor and Patrick McKeown.

The Science: James Nestor’s research shows that humming increases Nitric Oxide in our nasal passages by 15 times compared to normal breathing. This helps:
✅ Open up your airways (vasodilation).
✅ Lower your blood pressure.
✅ Signal your brain to switch OFF "Fight or Flight."

It’s the ultimate "Kaizen" micro-habit. It’s small, it’s free, and it works instantly.
Are you a "hummer"? Try a 2-minute reset today and feel the resonance!

🌬️ Find out more at https://www.impactmh.org.uk/tips-for-dealing-with-stress/humming-for-nervous-resilience/

28/03/2026

Be you, all the way you, there is no standard way, there is no right way, there’s just your truth when it comes to communication… be all the way you and watch what happens !!! Whether it’s language, looks, style, something unique about you Etc … what “hits” is your fulll authenticity.. nothing else ❣️

20/03/2026

Our free Mind Time evening courses for residents of Hertfordshire and Bedfordshire are now available for Spring 2026.

If you are looking to support your mental health and wellbeing this spring, explore our welcoming evening courses and find the one that is right for you.

🐣 Find out more and view the course calendar:
https://www.impactmh.org.uk/course-calendar/

13/03/2026

It takes courage to try something new when you’ve felt let down by support systems in the past. One of our recent Mind Time participants joined us with understandable hesitation, having spent half their life in counselling without the results they needed.

What happened over the course of two online sessions surprised even them. By providing a safe space and actionable resources, we were privileged to help this learner

07/01/2026

05/01/2026

Are you a strong people leader with a passion for making a difference in young people's lives?

We're looking for a Hub Lead to join our Advice & Information team. This is a fantastic opportunity to lead a dynamic frontline service, supporting young people and families across Hertfordshire.

You’ll need
✨ Proven leadership skills
✨ Team management skills
✨ A collaborative, solution-focused approach

If you’re a compassionate, organised, and people-focused leader ready to make an impact in youth homelessness prevention, we’d love to hear from you!

👉 Apply now: https://www.hyh.org.uk/hub-lead

05/01/2026

💪 Men’s Health in Ampthill – Let’s Talk & Take Action! 🧠

Guys, it’s time to put your health first!
Join us for an open, supportive session all about men’s physical and mental wellbeing in Ampthill.

👉 Get your free ticket here: https://Mens_Health_Ampthill.eventbrite.co.uk

Whether you want to learn more about fitness, nutrition, mental health, or just meet some like-minded people — this is for YOU.
Everyone’s welcome, and it’s completely free!

📅 Don’t miss out — share with your mates!

05/01/2026

Mental health is shaped by social and structural factors—yet too often, mental health policies fail to address them.

02/01/2026

A Brighter Outlook Starts Here: Free online courses to help you manage your mind and reclaim your calm.
Impact Mental Health is delivering a range of mental health and wellbeing courses this January across Bedfordshire and Hertfordshire, suitable for adults who may be experiencing low mood, anxiety, stress, or emotional overload.

Our courses are well-established, professionally delivered, and focused on practical strategies participants can use immediately.

https://www.impactmh.org.uk/course-calendar/

02/01/2026

🎗️Educating Minds & Supporting Mental Wellbeing - https://mailchi.mp/234539d39502/autumn-2023-courses-now-open-for-referrals-17995579

Step2Skills

08/12/2025

☃️Happy Holidays 2025🎄 - https://mailchi.mp/33710aa33eb5/autumn-2023-courses-now-open-for-referrals-17995096