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Bringbalanceback2u

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Bringbalanceback2u

Yoga for everyone
We comply with GDPR policy May 2018 My yoga journey started in the late nineties as I was working for British Airways.

I was flying around the world, but I didn't feel very grounded. I started to do a yoga class in every country I visited. After the first class I was hooked! I felt like it helped me feel grounded and balanced. I then started to do as many classes as I could, even when I wasn't flying. When 9/11 happened, my company offered unpaid leave and I decided to take my love of yoga further and look for a teacher training course. I qualified in 2003 and haven't looked back! My children inspired me to take my yoga journey further and I qualified in baby yoga with Birthlight and children's yoga with Calm for kids a few years later. I continue to train each year with my favourite teachers, which include Julie G and Makunda. I teach all levels and my aim is to help people with their journey. I teach with humour and a genuine desire to help people find the balance & grounding that I found in this crazy world we live in! For more information about classes and private yoga please contact me.

30/03/2026

Easter Holidays for the next two Tuesday's. Enjoy the break from routine and the lighter nights and hopefully warmer day's.

See you all on April 14th for our next class. We will start strong, as we head towards/get ready for the summer ahead.

So get outdoors and enjoy the renewal of nature. The flowers blooming, the bird's chirping and enjoy the garden and it's spring vegetables. Get on your bike, open the windows wide and Spring clean and declutter!

Get invigorated!

23/03/2026

Are you sitting comfortably?
Can you sit comfortably?

Traditionally yoga poses were done to get the body prepared to sit comfortably and meditate for many hours.

These days we spend so much time sitting in cars driving to work, sitting on chairs all day at work and using sofas instead of sitting on the floor when we get home in the evening, it's no wonder we find sitting crossed legged and kneeling a challenge. Our hips have become stiff, our core weak and our back round.

The answer to try and make this a more natural position to be in, is to try and get back on the floor more.

Use props like blocks and blankets to elevate and support the hips and make it a more comfortable place to be and this will, over time, restore hip flexibility, strengthen the core and lengthen the spine.

"You should sit in meditation for 20 minutes a day, unless your too busy; then you should sit for an hour!"
An old Zen saying.

And we need Meditation to gain the insight or answers we need in life, that we can't find on google!

Yoga tuesday 24th March at 7pm.

17/03/2026

It is the Spring Equinox this week.

The official start of Spring. 👏
Nature's New Year.

The garden comes back to life and the days are longer. The season of hope, a fresh start and renewal.
The awakening.

Time to Spring clean not only your home, but your personal and professional environment, your health/diet, your mind and your outlook. A purge of all the things in your life that clutter and drain.

So whether you need to detox, take a break from tech, get outside, declutter, spring clean or get moving, now is nature's way of giving you a nudge!

🧘‍♀️Yoga tonight at new time 730pm to accommodate patents evening. 🙏

10/03/2026

"Do not look for sanctuary in anyone else but your self." Buddha

Do you have a designated space at home to retreat to, or do you devote time/space to yourself in your day/week solely for you? Do you have a routine that incorporates your wellbeing? Do you do activities just for you? Or are you an afterthought?

We all need time, space and routine, to have emotional balance and prevent burnout. We can't keep being low on our priority list. Or being too busy to take care of ourself.

It is easy to lose yourself though, as so much importance is placed upon work and family and the roles we have to fulfil, but what about the most important one? The one with our Self.

A lot of people find it hard to do something for themselves regularly.
Why do we consider ourselves less important?

Surely in order to care for others, do a good job, be fully present and enjoy our days, we need to look after ourself first. Get back to who we are and what we want. Be our own Sanctuary. Prioritising ourself is essential not selfish.

This week unexpectedly i am going to the spa and having a personal yoga session. I deserve it. What do you deserve for yourself? Where will you find Sanctuary?

Yoga tonight 7pm.

03/03/2026

Blood moon today March 3rd.

The Earth moves between the Sun and the Moon, casting a shadow making it a copper/red colour.

Spring is fast approaching. Time for us to spring clean/detox physically, emotionally and spiritually.

The Blood moon is linked with emotional healing and intuitive clarity. A time of closure in some areas of our life and a time to take a step forward into the next phase.

Some questions to think about.

What is weighing you down?
Where are you stuck?
What needs to change?
What do you need to clear out?
Are you out of alignment? What is standing in your way? What is the way forward? What do you want to let go of and what do you want to welcome in?

A time to organise, plan, create and focus on your life purpose and the direction you want to take and where you want to be.

A time in yoga to stop, listen and be present. Engage in quiet reflection. Slow down and analyse. What is your next step?

An exciting season of new beginnings, growth and transformation.

Yoga tonight 7pm.

24/02/2026

The Pacific Soul by jaume plensa.

A 25ft crouching human body made of large stainless steel characters from 8 different alphabets, to symbolise the joining together of humanity through art.

A bit like yoga. Yoga unites.

Yoga is practiced by individuals, communities and countries, in the aim of joining together humanity in a shared practice to improve physical, mental, emotional and spiritual wellbeing.

In lockdown yoga helped millions of people from all cultures and countries stay well and connected.

Yoga is universal and fosters real community.

Yoga tonight tuesday 24th at 7pm.

16/02/2026

No yoga this week.
Next class is February 24th at 7pm.
I thought because it's pancake day you might have other things on your mind!?😁

10/02/2026

Love is in the air!

On the run up to Valentines day, i thought i would share this photo taken of the sculpture 'Unconditional Love,' by Seward Johnson, situated at the waterfront in San Diego, in Tuna Harbour Park.

It is 25ft tall and depicts a sailor and a nurse kissing, celebrating the end of world war II.

I have never really put much importance on, or celebrated Valentines day, but as i get older i realise that celebrating Self Love is really important. The act of Loving oneself.

I like to use this time of year to remember to nurture my own physical, mental and emotional wellbeing. Treating myself with kindness, protecting my energy, eating well, exercising and resting and knowing when i need community and alone time.
You are worthy of every second you devote to yourself.

"You yourself, more than anybody in the entire universe, deserve your love and affection." Buddha.

In yoga we will explore some heart opening poses, connection and loving kindness.
Yoga tonight 7pm.

02/02/2026

Joie de vivre!

What brings you joy?

Laughter, connection, play, purpose, kindness, nourishment, peace, creating something, music, movement, nature etc

"Joy grows where attention goes."

What things lift your mood and make you feel alive? And are you doing enough of them?

Finding joy matters. Joy is a lightness when life gets heavy, eases diffuculty and changes perspective and can shift your day entirely by interupting stress and worry.

What kind of things lift your mood and make you feel alive and joyful?
(Joy for me yesterday was a lady giving me her parking ticket, as it had hours left on it and i didn't have to pay.)

Yoga class tuesday 3rd Feb at 7pm.( happy to be back with you all)

This lovely sign is on the waterfront in San Diego.

26/01/2026

Travel disruptions.

The weather has ideas of her own!

This is a video in New York taken from my son's window yesterday, -13 degrees! Flights cancelled, schools cancelled. This chap must have really needed to get somewhere! And so determined, he got his cross country ski's out!!!!

I unfortunately cannot get to you all, so No class this week.

See you next tuesday. 7pm.

17/01/2026

No class this tuesday January 20th as I will be in India.

Enjoy your week everyone.

Namaste
Claire. 🙏

"It seems like everything sleeps in Winter, but it's really a time of reflection and renewal."
Elizabeth Camden.

13/01/2026

"Life is like riding a bicycle. To keep your balance you must keep moving."
Albert Einstein.

Progress requires movement.

Staying in one place leads to a loss of balance and direction. For all of us to maintain physical, mental and emotional equilibrium/wellbeing, we must keep taking small steps forward. Much like a stationary bike would fall over, we too must actively participate in life for balance.

Life requires active participation!

This amazing street art is in NYC with Albert Einstein on on a bike with the slogan, peace = love squared, is by brazilian artist Eduardo Kobra.

It is said that Einstein developed most of his theories whilst cycling and this street art appeared with the introduction of cycle lanes in NYC.

In Yoga we are constantly moving/ transitioning in a pose with the breath, And, from pose to pose. You could say that how we move through these transitions in yoga on the mat, is how we move in life off the mat. Are we slow, mindful and present in all we do, or do we rush with no awareness on autopilot?

Bringing true awareness to each moment will transform this experience called life.

Yoga tonight 7pm.

Address

Ashton Street Peter's Primary School
Dunstable
LU61EW

Opening Hours

Tuesday	7pm - 8pm
Friday	7pm - 8pm

Telephone

+447961823463

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