What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 3pm Sunday 9am - 1pm

Iron Bodies Gym

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United Kingdom
Dunstable
Iron Bodies Gym

biggest private unisex gym in the area. changing rooms and in house supplement store. A family run g

15/08/2025

We’ve had an extremely busy couple of weeks here at the gym but didn’t want this to go unnoticed, and I believed it deserved a post rather than a story.
I would like to wish one of our almost day 1’s Hannah (or Han as I call her) a huge congratulations on winning her Ifbb pro card! from all at the gym, but particularly me, WELL DONE, and enjoy your off season!
Gav

14/08/2025

Now….. if you really wanna get fit….. this is what you use, beats walking on a zero% incline in sliders any day. The good news is, you can use the our new concept2 ski erg whilst wearing your sliders!

29/07/2025

**NEW KIT ALERT**
3 new pieces ordered from our friends at the first of which will be arriving in September which is the kneeling glute kick back. Selectorised (pin loaded) which will have a more even strength curve throughout than the plate loaded version. Will it be better than the OG life fitness glute kickback…. Time will tell! BUT it will definitely be more user friendly, and that, is money well spent. 🍑🍑

28/07/2025

PIN code reader has been routed and fitted on my day off because I didn’t want to wait. New insta bio pending with new job role included ….. anyway!
This is big news! Soon we will have the option to buy day passes online and then just punch the code in and away you go. Of course if the reception is open we will still take your payment but if you arrive during our off peak hrs and the reception happens to be closed you can still purchase entry. Ultimate membership hours which you will need our out of hours fob for we still be EXCLUSIVE to those who have purchased fobs.
The gym will now run business as usual whether staffed or not from 6am-11pm. I will post again once it’s all live.

10/07/2025

LATEST NEWS
Same but different! We’ve finally had the correct prime pulldown delivered and while they were here I asked them to change the ‘easy’ handles off the prime seated row to the rotate handles which will hurt your ego but be much MUCH better for isolating the back over forearms and biceps when using the same machine.

The men’s changing room bench glow up has finished, which was way more hassle than it was worth🤷🏽‍♂️😂….. next up is the ladies one!

I was notified the nautilus super pullover seatbelt was broken last Wednesday. (Thanks dale) There was a new one fitted and installed on Thursday (the day after)

I’ve started the ball rolling on some big changes to the leg room including the cardio selection that will be complete over the next few weeks. I don’t plan on getting rid of anything don’t worry!

recent events outside of the gym involving 2 of our most liked members have promoted me to continue the plans that were initially started when Mrs iron bodies collapsed last year. Those plans were installing a defibrillator that has digital prompts on it that will guide the person on the scene to use it correctly even they have no clue or any experience in what they are doing. I hope we never have to use it but better to be prepared than think it will never happen.

We will also be trialling the purchase of our single entrance passes online, that can be used immediately for access during our un staffed hours. I will roll out more info on that as things gather speed. No need to ask me everyday 🗣️😂

Out of hour fobs are now available to purchase for any member on a contractual membership after you have been a member for a few weeks. They won’t be available for you the day you sign up if you are unknown to the gym.

Can all members please update their apps or if you haven’t downloaded it, please do so. All correspondence for anything gym related will soon be on there only. Special offers, training videos and how to guides, along with your digital log book features are just some of the things our app can do
Well done if you read this far! 😂

16/06/2025

The gym will be unstaffed every morning until 10am until Thursday and then again between 2-5pm due to staff holidays.
Which means business as usual for members, but we will be unable to accept day passes during this period. If your membership is due for renewal contact me asap and I can do it all online and activate it for you.
To re-iterate- if you have a fob you can still train 6am-11pm. All normal off peak members, you can all
Still train between 9am-9pm. We just cannot accept day passes or serve any drinks during the unmanned hours. Please don’t try and take A friend and members, if someone can’t get in because their membership is due or the siren is going off, please don’t think it’s ok to let them in, they can contact me themselves with any issues and I will sort them out

28/05/2025

New flavour of your favourite protein have landed! Baklava and Dubai chocolate are available now!

25/05/2025

Spring bank holiday hrs are as usual.
9-1pm. Remember guys and girls, the door locks 30 mins before close. If you need to stop by for anything please call us or message us. Or call the bell the keypad outside, this will be for purchases, not training.
For all our members with an out of hours fob your hrs are 6am-6pm.

Just a note, I’ve cancelled two membership fobs this week, one for letting someone in without a fob and another for leaving their weights out for the 2nd time during the out of hours. Everyone knows the gym rules, they apply all of the time. Everyone else is doing a cracking job of keeping things tidy. We’re are now at the end of the waiting list phase for fobs. So if you’re a member and would like an extra 39hrs in your week to train then ask in house or message on the app.
Our opening hrs are 6am-11pm mon-Fri, sat and sun/BH 6am-6pm

04/05/2025

In a week where we say goodbye to a special member of our gym community. We now mourn another.

I’m deeply saddened to share the passing of a friend and fellow gym member, Ben Callum. He was a genuine, down-to-earth guy, the size of a house and appreciated by everyone who knew him. His mix of strength and laughter always lit up the room.

When someone comes along and you click like you’ve known them for a long time, Ben was that guy. Except he was like that with everyone. His kindness, generosity and familiarity drew people in, making them feel instantly welcome and valued. He had a rare gift for making everyone feel like they mattered, and that sense of belonging is something we will all miss dearly.

He was more than just a gym member; he was a friend, Whether we were chatting about football, boxing, gym or just having a laugh, it was always a good debate between us.
I enjoyed our chats.

Another great person and role model taken from us too soon, his absence will hit hard for those of us thst knew him. Even more so for his loved ones of which I extend my deepest condolences.
Thanks mate, for being there with a helping hand when it was needed and for bringing your energy to the gym. Your memory will live on in the laughter and strength you shared. Rest easy, knowing you’ve left a lasting mark on our community.

we should all strive to embody the positivity he brought with him. A reminder to us of the importance of friendship, of being there for one another, and for making the most of the time we have. His spirit will continue to inspire us, reminding us of the power of a genuine smile and a listening ear.

The second slide is just Ben being strong as f%ck as per!

18/04/2025

Easter opening hours, I apologise for posting this late, just incase you were unsure or have missed the big sign at the front that states the bank holiday opening hours 😂
So in short
The gym is open from 6am-6pm for fob holders ONLY.
And our normal bank holiday hours (9-1pm) for everyone else.
Saturday is a normal day so 9-3pm.
Hope you all have a great weekend, and enjoy our extended hours if you’re a fob holder. Worth their weight in gold for weekends like this!

06/04/2025

Tomorrow morning iron bodies starts a new journey, our longer hrs and unstaffed hrs start! The 1st 30 members will be able to take advantage of the extended hours of 6am -11pm.

Why are we staggering the extra memberships? Simple, teething problems. There may be nine with the software and protocols we have in place , there could be issues with so many things and it gives us the opportunity to iron out the kinks easier , keep an eye on the way the gym is kept and to make sure the respect for the gym and the equipment is upheld

The first and foremost rule, the front door must be opened and closed by the fob holder before the extension comes in. Even if your with your training partner, no fob no entrance. Any deviation from this, will result in the memberships involved being cancelled.

We have introduced a ‘last entrance’ time for both peak and off peak memberships. Off peak members , the doors will automatically unlock at 9am and the the last entry is 8.30pm. the door will automatically lock and you’ll be expected to leave at usual time of 9pm. Ultimate members can stay until 11 but your last entry will be 10.30pmand you will use the access fob for entrance after 8.30pm.
The same at the weekends,
6am-6pm for ultimate members, last entrance at 5.30pm both days.
Off peak members last entrance will be half hr before close on both days

Please leave the gym tidy at night and again in the morning.
WEIGHT PLATES OFF WHEN YOU FINISH
If toilets are left In a state they will be locked for staffed hrs only.
A vending machine will be getting stalked this week so all your usual drinks, pre workouts and snacks will be available. Until then, please do not go in the fridge.
Basically, all the same rules as when we’re are staffed. And really just asking people to respect the place like it is.

Enjoy more flexibility, enjoy more value for money, and look after eachother, our gym commUNITY. 👊🏼👊🏼

01/04/2025

New addition to your cable accessories here at the South Beds Mecca. Anything grip related will now be more comfortable to hold more beneficial for your gains due to the handle being ergonomically designed to ensure a stable grip.try them@on your next cable workout

Address

7-8 Westbury Close, Townsend Industrial Estate
Dunstable
LU55BL

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 3pm
Sunday	9am - 1pm

Website

http://www.ironbodiesgym.co.uk/

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