Balance Fitt

Balance Fitt ~ Award Winning Pilates & Yoga Studio
~ Pilates, Reformer, Yoga & Personal Trainer
~Working on the best you 🧘🏽‍♂️
~ Lover of life & all things nice

31/12/2025

End of Year Reflection | Balance F**t 🤍

As this year comes to a close, we pause.

To reflect on the space we’ve created.
The movement we’ve shared.
The community that continues to grow within these walls.

From quiet moments to strong ones,
from first steps to deeper practice —
thank you for choosing Balance F**t.

Your commitment, trust, and energy are what make this studio more than just a place to move.

Here’s to balance, intention, and everything still to come.
✨ See you in the new year ✨

With gratitude,
🤍

Workshops & Events. Getting you ready for 2026! New Moon Circle + First Full Moon Activation of 2026Saturday 31st Januar...
30/12/2025

Workshops & Events. Getting you ready for 2026!

New Moon Circle + First Full Moon Activation of 2026

Saturday 31st January 2026. 4pm to 7pm
Investment: £30 (Special offer until 31st December 2025. Enter FULLMOON at checkout). £35 from 1st January 2026.
As the year turns, the first Full Moon of 2026 offers a potent, illuminating moment — a chance to not only dream, but to release what no longer serves you and anchor your deepest intentions for the year ahead.

This is an invitation to gather in a sacred, supportive circle of women, moving beyond surface-level intention setting into energetic embodiment, lunar wisdom, and deeply rooted spiritual practice.

You will leave with practical guidance on the lunar cycles — knowing exactly how to work with each phase, from the invisible New Moon to the radiant Full Moon, to attract, grow, and manifest throughout the year.

This 3-hour immersive journey is open to all — whether this is your first circle or a deepening of your established practice.
✨ Reserve your space now and begin aligning with your 2026 vision.

https://www.wellnessliving.com/schedule/balance_fitt?id_class_tab=1&k_class=879308&k_class_tab=30011

🎶 Monthly Sound Baths Return

Our regular monthly Sound Bath sessions are back starting 16th January — these are always very popular and spaces fill quickly. A soothing, restorative way to reconnect to yourself in the midst of a busy world.

Investment: £15

https://www.wellnessliving.com/schedule/balance_fitt?id_class_tab=1&k_class=771466&k_class_tab=30011

🌷 Spring Awakening Half Day Retreat (Staycation)

Saturday 28th February 2026. 12pm to 4.30pm
Investment: £60 (Special Offer until 31st January 2026 with code SPRING). £65 from 1st February 2026
We are so excited to launch our very first Spring Awakening Retreat — a rejuvenating and nurturing experience to help reset your body, mind, and energy as we transition into the lighter months.

Expect:
✔ Healing movement
✔ Massage
✔ Sound bath immersion
✔ Meditation & breathwork
✔ Deep relaxation
✔ Seasonal intention setting
✔ A beautiful, uplifting atmosphere

Give yourself the gift of renewal.

https://www.wellnessliving.com/schedule/balance_fitt?id_class_tab=1&k_class=883768&k_class_tab=30011

We look forward to welcoming you back to the studio in 2026.

29/12/2025

January Fitness Challenge// It’s that time of year when everyone’s feeling a little bloated, a little sluggish, and struggling to get back into routine.

And I’ve got you.

To help you ease back into movement, I’ve created a January Home Fitness Challenge, complete with simple workouts and easy food plans — no pressure, no extremes.

This challenge is:

A gentle fusion of Pilates & Yoga (what we do best at Balance F**t)

Short, effective workouts you can do at home
Straightforward food ideas to keep you going
Because fads don’t work — but we know consistency does.
Simple and steady really does win the race.

And the best bit?

✨ It’s completely FREE. ✨

All you need to do is click the link below, sign up, and we’ll email the full plan straight to your inbox.

👉 Get your FREE January Home Challenge

https://www.balancefitt.com/januarychallenge

Whether you’re an existing client, someone who’s never exercised, or someone who hates exercise — this plan is designed to work for real life.

Take it at your own pace. Come back to it whenever you need.

Much love,

Carla

Balance F**t 💚

https://www.balancefitt.com/januarychallenge

NB: Consult a qualified professional before participating in any exercise **t



YogaForEveryBody
GentleMovement
ConsistencyOverMotivation
LowImpactWorkout
FeelGoodMovement

Charity Donations// As we come towards the end of the year, we would like to thank you for your continued support. Your ...
24/12/2025

Charity Donations// As we come towards the end of the year, we would like to thank you for your continued support.

Your support has enabled us to make a small number of charitable contributions over the past year, reflecting how we aim to support others beyond our day-to-day work.

These contributions have included:

Jamaican flood relief charities, supporting families who have lost their homes and possessions due to severe flooding, helping them begin the process of recovery and rebuilding.

Single Homeless Project (SHP), which works across London to prevent homelessness by providing support, accommodation and pathways to greater wellbeing. As part of this, we have helped provide 10 Christmas meals for people experiencing homelessness.

Families UK, supporting families in need with access to food and essential services, helping to strengthen family wellbeing and resilience.

We share this simply to acknowledge the role you play in making this possible. Together, even small contributions can have a meaningful impact for people and families facing challenging circumstances.

We recognise that the Christmas season can be challenging for many people for a variety of reasons, and the Balance F**t team would like to send our warm wishes to you all.

We hope to be able to support even more good causes in 2026.

With warm regards,

Balance F**t Team

24/12/2025

⏰🎅🏼The cafe will be open 9 am to 11:30 am on Christmas Day to support those who may want some company for a couple of hours.

They will be serving drinks and cakes.

Thank you to the AMRO Catering & Events Ltd team in the cafe for doing this, you are superstars ✨

Opening hours over the rest of the festive period remain the same.

The Chatty Cafe Scheme UK

To our loyal customers, followers, and local community,As we draw towards the end of the year, I want to share some very...
21/12/2025

To our loyal customers, followers, and local community,

As we draw towards the end of the year, I want to share some very exciting news with you.

After a long journey — with more than a few bumps along the road — I’m incredibly proud to announce that Balance F**t has officially purchased the building we’ve been renting.

Around a year ago, I was told that our landlord intended to sell the premises. At a time when finances were already stretched, the thought of having to find a new home for Balance F**t was daunting. What followed was a year of negotiations, uncertainty, and determination — but we made it.

This is a momentous achievement, not just for the business, but for the community too. Keeping independent businesses alive is what keeps towns like Dunstable thriving.

If you haven’t visited us yet, please do. We’re based right in the heart of Dunstable town centre and specialise in Pilates and Yoga, with over 15 years of experience.

Who would have thought that from a single class a week in a small church hall, we would end up here?

I’m incredibly proud of what’s been achieved. It’s taken ambition, determination, resilience, and an incredible amount of hard work — but it’s been worth every step.

Thank you to everyone who believed in me when I doubted myself. Thank you to those who have supported the business in ways big and small. A special thank you to our wonderful clients and the amazing team we have today — none of this happens without you.

Dunstable, this is your community, and we want it to be great.

Here’s to many more years of movement, community, and balance together.

We’re excited for 2026 and everything we’ll be offering to our community.

Wishing you all a very Merry Christmas and a happy, healthy New Year. 🎄✨ www.balancefitt.com

07/12/2025

✨ Balance F**t Staff & Client Christmas Party ✨
What an absolutely fabulous evening!
We danced, we laughed, and we celebrated everything this community stands for. 💚🎄

Feeling so grateful for everyone who came out — your energy, support and love made the night unforgettable.

Here’s to our beautiful Balance F**t family… and to many more moments like this. 🥂💫
**t **t

✨ Normally: £64.99🖤 Black Friday Prices:>TikTok Shop: £32.70 – shipping onlyShop via TikTok: search  and grab your mat.>...
28/11/2025

✨ Normally: £64.99
🖤 Black Friday Prices:

>TikTok Shop: £32.70 – shipping only
Shop via TikTok: search and grab your mat.

>Direct from Balance F**t: £30.00 – collection only.

Prefer to collect from the studio?
👉 Email your mat choice to info@balancefitt.com and we’ll arrange the rest.

These mats are:
• Eco-friendly and supportive
• Great grip for Pilates & Yoga
• Perfect as a gift or a treat for yourself 🎁

We don’t do offers like this often, and once they’re gone… they’re gone.

Treat yourself (or someone you love) to a new mat this Black Friday and feel the difference in every class.

With love,
Balance F**t

www.balancefitt.com

28/11/2025

🔥 BLACK FRIDAY EXTENDED! 🔥
Just for Facebook & Insta!

Don’t miss out…
We’ve extended our Reformer Black Friday Special until Monday 🙌🏽

✨ Save £36 on our 12-Reformer Bundle
Normally £186 — NOW ONLY £150!

🎁 Perfect Christmas gift idea!
Give someone (or yourself!) the gift of stronger, happier movement.

🔐 Bundle secret: Bundles don’t activate until your first online booking, so you can buy now and use it later.

We don’t do offers like this often, so grab it before it’s gone!

Tap to claim your Reformer bundle!
**t Book via our app ( Achieve) or website www.balancefitt.com

26/11/2025

All of our products are available to purchase via our TikTok Shop — just search .

Prefer to collect from the studio?
Simply choose your item and email info@balancefitt.com with your order. We’ll then arrange payment through our booking system, and you can collect your item directly from the studio at your convenience. **t **tStudio **tShop

16/11/2025

🌙 SOLD OUT 🌙
Our final Sound Bath of the year was pure magic — the room was full, the energy was beautiful, and the vibrations were unreal. Thank you to every soul who joined us. 💚✨

And guess what…
This week at Balance F**t we’re bringing the fire again:
🔥 Reformer
🔥 Yoga
🔥 Pilates
🔥 Body Sculpt
Your mind, body and energy are in the best hands here.

But we’re just getting started…
2026 is going to be huge.
We’re planning experiences just for you:

✨ Updated January Timetable
✨ Half-Day Retreat
✨ Full Moon Circle
✨ More Sound Baths & Meditation Sessions

At Balance F**t we don’t just offer classes…
We create transformation.
A space where you feel supported, empowered, stronger, calmer, and part of something special.
There is no place you’d rather be — and we’re only getting better.

💚 Stay tuned — the new year is yours, and we can’t wait to guide you through it. www.balancefitt.com. **t

Address

1 Maypole Yard Off West Street
Dunstable
LU61SA

Opening Hours

Monday 9:15am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 1pm
Sunday 8:45am - 1pm

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