Balance Fitt

Balance Fitt ~ Award Winning Pilates & Yoga Studio
~ Pilates, Reformer, Yoga & Personal Trainer
~Working on the best you 🧘🏽‍♂️
~ Lover of life & all things nice

28/08/2025

✨Only a Few Spots left for our Next Moon Circle Balance F**t ✨

Book your spot with the link in the comments⬇️

✨The previous Moon Circle at Balance F**t was a wonderful success! It was a fully booked afternoon that saw a community of women come together for healing and authentic connection.✨

🌕The next Moon Circle will take place on the weekend of the Full Moon Lunar Eclipse in September.

🌑 Tamrin will be collaborating with another healing practitioner who'll guide you through a relaxing and balancing *QiGong Movement practice.

🌒This evening will be a beautiful blend of holistic practices designed to support and guide you to a deeper connection with your body, mind, and energy.

🌓Here's what you can expect:

✨Receive an energetic cleanse upon arrival with clarifying sage.

✨Be gently guided with breathwork to calm your body and mind.

✨Learn and practice somatic techniques that support your nervous system.

✨Connect more deeply with your body as Richard guides you through a tranquil QiGong Movement practice.

✨Journey inward to connect with your intuitive self as Tamrin leads an experiential, meditative journey.

✨Nourish yourself with fresh fruit and dark chocolate throughout the workshop.

✨Connect with like-minded individuals in a supportive environment.

✨Receive a collective and intuitive reading that taps into the group's shared energy.

✨Receive a radiant Ritual Kit; a take-home care package to help you integrate the healing and encourage soulful self-care as a personal practice long after the circle ends.

🌓This Circle is ideal if you're looking for a space to be gently held and guided towards a deeper connection with your whole self.
If you've been feeling overwhelmed or a little out of touch with yourself, this evening will be the perfect place to begin your journey towards wholeness.

🌔There are limited spots available for this Moon Circle, so be sure to book yours soon!

🌕Event Details
When: Saturday, 6 September
Time: 4 pm - 6:45 pm (Please arrive 10 minutes early to settle in)
Where: Balance F**t, Dunstable
Your Investment: £30

*Richard is a White Tiger 5 Element Qigong Instructor. This ancient Daoist practice integrates the wisdom of the natural elements of Water, Metal, Wood, Earth, and Fire with dynamic movements, connecting each element to an animal form, as well as specific organs, emotions, and meridians. It also targets fascia, joints, and muscles, creating a truly holistic experience. Richard will guide you through a relaxing and balancing 45-minute QiGong Movement practice.

We’re looking for a reliable and experienced technician to service our reformer beds at Balance F**t, either monthly or ...
25/08/2025

We’re looking for a reliable and experienced technician to service our reformer beds at Balance F**t, either monthly or on an ad-hoc basis.

The right person will be confident with mechanical maintenance (nuts, bolts, adjustments, etc.) and have proven experience.

If you’re qualified, trustworthy, and take pride in doing the job properly, we’d love to hear from you.

📞 Balance F**t – 07949 218536

Before Holiday vs After Holiday 📸Insta vs Reality — but both are me.Yes, I train hard.Pilates, strength (Body Sculpt), R...
11/08/2025

Before Holiday vs After Holiday 📸
Insta vs Reality — but both are me.

Yes, I train hard.
Pilates, strength (Body Sculpt), Reformer, Yoga…
Walking, biking — movement is part of my lifestyle.

So when I go on holiday, I enjoy it fully.
Ice creams? Daily.
Cocktails? Cheers.
Guilt? None.

This is personal.
Some people don’t indulge, some over-indulge — your choice.
What matters is what works for you.
Finding your balance, your rhythm, your groove — and owning it.

Remember:
You don’t have to look like a filtered Insta post to be proud.
Progress is progress.
Your body is your body — strong, beautiful, and uniquely yours. All bodies come in different shapes and sizes💪✨

Yes — keep going.
Keep moving.
Self-care always. 💫

**t

👟 Just casually bumped into Linford & Dwain… no big deal 😍😅🏃🏿🔥 Bringing Olympic energy back to Balance F**t🧘🏽‍♀️Pilates ...
27/07/2025

👟 Just casually bumped into Linford & Dwain… no big deal 😍😅🏃🏿
🔥 Bringing Olympic energy back to Balance F**t
🧘🏽‍♀️Pilates | Yoga | Reformer | Sculpt
📍Dunstable + Online
✨ Strong bodies. Calm minds. Big vibes.
🔗 balancefitt.com

🍦From Holiday Mode to Studio Glow 🍑Hey Balance F**t! I am back from a week of ice creams, long walks, lazy lay-ins, skip...
27/07/2025

🍦From Holiday Mode to Studio Glow 🍑

Hey Balance F**t!

I am back from a week of ice creams, long walks, lazy lay-ins, skips and sunny strolls.

But now it’s time to bring that energy back where it belongs—on the mat / reformer in the studio, and through every pulse, stretch and sculpt 💪

Let’s turn those extra scoops into stronger cores, those slow strolls into power flows, and those sugar highs into feel-good burns 🔥

Keep tagging us in your sweaty smiles and post-class glow-ups—we LOVE seeing your stories and sharing the magic 💫

Let’s burn it off, laugh it off, and Balance F**t it off together 💥

With love,
Carla & the Balance F**t Team
www.balancefitt.com

Celebrating Community & Wellbeing 💫We were honoured to be part of Priory Middle School’s Wellbeing and Community Event, ...
15/07/2025

Celebrating Community & Wellbeing 💫

We were honoured to be part of Priory Middle School’s Wellbeing and Community Event, with Sue attending on behalf of Balance F**t.

Sue shared the story of how our studio has supported the community for over 15 years — not just through Pilates and Yoga, but by creating a space where people feel seen, supported, and connected.

Exercise is powerful — it lifts the body, calms the mind, and brings people together. We’re proud that through Balance F**t, lifelong friendships have formed and a true sense of community has grown.

A huge thank you to Priory Middle School for the invitation, and to Sue for representing us so beautifully.

Here’s to strong bodies, open hearts, and connected communities.

**tCommunity

Address

1 Maypole Yard Off West Street
Dunstable
LU6 1SA

Opening Hours

Monday 9:15am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 1pm
Sunday 8:45am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Balance Fitt posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balance Fitt:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram