Balance Fitt

25/02/2026

Fitness Experts Say Pairing Pilates With Strength Training Is a Faster Way to See Results

23/02/2026

Hey Balance F**t 👋🏽
If you’ve enjoyed your class today, the biggest way you can support us is a quick Google review. It genuinely helps small studios like ours.

Please spare a minute to leave us a 5* review. 🫶🩵

https://share.google/oYyNjxtcpCEqcCN4S

19/02/2026

Reformer Pilates at Balance F**t 🩵

Stronger. Leaner. More mobile. More confident.

Small, supportive classes designed for beginners through to experienced movers — whether you’re building strength, improving posture, recovering from injury, or just starting your Pilates journey.

An inclusive, no-judgement space for real people at every stage.

Daytime & evening sessions available.

✨ Intro offers live now TRY4 & TRY8
📍 Dunstable
🔗 Book via link in bio

Find Your Balance.





**t

02/02/2026

I started Balance F**t over 15 years ago after leaving my social work career, knowing I still wanted to help people, just in a different way.

I wanted to support others through movement, positivity, and connection. Through fitness that makes you feel good, not judged. Through community, friendships, and a space where everyone belongs.

I didn’t want another intimidating gym. I wanted a place where you could walk in exactly as you are.

A space where, after navigating a hectic world, you can roll out your mat, take a deep breath… and forget for a little while 🤍

That is what Balance F**t is — and always will be.

For information on our classes, visit www.balancefitt.com

For all your Pilates, Reformer & Yoga needs.
✨ New classes coming soon…

**t
MindBodyConnection WellnessStudio PilatesLife YogaLife
NonJudgementalFitness CommunityOverCompetition MoveBreatheReset

25/01/2026

Welcome to Balance F**t 🩵

We offer Reformer Pilates, Mat Pilates & Yoga for every body — from complete beginners to experienced movers.

Whether you’re here for strength, rehab, confidence or calm… you belong here.

Daytime & evening classes available.

✨ Reformer Intro offers available TRY4 & TRY8 at check out

📍 Dunstable / Leighton Buzzard



**t fans Balance F**t
🔗 Book www.balancefitt.com

14/01/2026

✨ A little late to share, but still incredibly proud ✨

Before Christmas, I was honoured to receive this Highly Recommended – Female Entrepreneur of the Year 2025 recognition from the UK Small Business Awards.

Running Balance F**t alongside life, family and everything in between isn’t always easy, but moments like this remind me why I started.

Thank you to everyone who supports, shows up, and believes in what we’re building 🩶




BusinessOwnerLife
ProudMoment
HardWorkPaysOff

14/01/2026

New Moon Circle + First Full Moon Activation of 2026
Date: Saturday 31st January 2026.
Time : 4 pm to 7 pm
Investment: £35
As the year turns, the first Full Moon of 2026 offers a potent, illuminating moment — a chance to not only dream, but to release what no longer serves you and anchor your deepest intentions for the year ahead.
This is an invitation to gather in a sacred, supportive circle of women, moving beyond surface-level intention setting into energetic embodiment, lunar wisdom, and deeply rooted spiritual practice.
You will leave with practical guidance on the lunar cycles — knowing exactly how to work with each phase, from the invisible New Moon to the radiant Full Moon, to attract, grow, and manifest throughout the year.
This 3-hour immersive journey is open to all — whether this is your first circle or a deepening of your established practice.
✨ Reserve your space now and begin aligning with your 2026 vision.
https://www.wellnessliving.com/schedule/balance_fitt...

13/01/2026

✨ January Sound Bath – First One of the Year ✨

Start the year by slowing down and pouring back into yourself.
Join us for a deeply relaxing Sound Bath experience designed to calm the nervous system, release tension, and reset your energy for the months ahead.

🗓 Friday 16th January
⏰ 6:30pm
💷 £15 investment

✨ Invest in your “you time” ✨

Only a few spaces remaining – booking is essential.
Come as you are, leave feeling lighter, calmer, and more grounded.

🔗 Book now via the Balance F**t website.
www.balancefitt.com

08/01/2026

31/12/2025

End of Year Reflection | Balance F**t 🤍

As this year comes to a close, we pause.

To reflect on the space we’ve created.
The movement we’ve shared.
The community that continues to grow within these walls.

From quiet moments to strong ones,
from first steps to deeper practice —
thank you for choosing Balance F**t.

Your commitment, trust, and energy are what make this studio more than just a place to move.

Here’s to balance, intention, and everything still to come.
✨ See you in the new year ✨

With gratitude,
🤍