Keith Tunstall - BWRT UK - Solutions of the Mind

Keith Tunstall - BWRT UK - Solutions of the Mind Keith Tunstall is a BWRT Professional Therapist & Mindset Coach, Psychotherapist, Hypnotherapist, Anxiety Therapist MIBWRT(Acc.) DHP MAPHP(Acc.)

Hi I'm Keith, BWRT Professional Therapist & Mindset Coach - I help people with Anxiety, Limiting Behaviours & Beliefs, Fear, Social Anxiety, Self Sabotage, PTSD, Stress, Intrusive thoughts, Business & Personal Development and all Mindset matters Mentor & Advisor. Keith has been in the world of therapy since 2000, he trained at the Essex Institute of Clinical Hypnosis and received a Diploma with Honours in Clinical Hypnotherapy in 2001. He has been helping people achieve their goals ever since. He is also an Accredited Member of The Institute of BrainWorking Recursive Therapy MIBWRT(Acc.) and holds Full Membership of The Association for Professional Hypnosis and Psychotherapy MAPHP(Acc.). Keith was featured in the 'Anxiety' article in Luton Today and the media article 'From Black Belt to BrainWorking - Keith Tunstall on the Transformative Power of BWRT®' and in the interview with top financial trader Charlie Burton on mindset. Keith specialises in dealing with limiting behaviours such as anxiety, low self esteem, intrusive thoughts, lack of confidence, procrastination, avoidance, phobias, panic attacks, health anxiety.... These issues can stop life enjoyment and prevent both personal and business goal achievement and success. REMEMBER: NOTHING WILL CHANGE UNLESS YOU DO SOMETHING TO MAKE IT CHANGE! So, take the first step and the rest will follow…

How BWRT Can Help Change the Pattern...BWRT® (BrainWorking Recursive Therapy) works with the brain at the level where th...
19/03/2026

How BWRT Can Help Change the Pattern...

BWRT® (BrainWorking Recursive Therapy) works with the brain at the level where these automatic responses were learned.

Instead of analysing every past event, BWRT focuses on updating the brain’s current threat response.

When the brain no longer predicts danger in situations that used to feel unsafe:
• The tension reduces
• The constant alertness fades
• Confidence increases
• The need to “walk on eggshells” disappears

Clients often say:
“I know nothing has changed around me — but I feel different inside.”

When the brain updates the old learning, the anxiety no longer needs to be there.

And life starts to feel easier again.

BWRT® is a very effective, natural and solution focused therapy for helping learned anxiety from childhood and other mind related matters.

If you would like to know more about BWRT® and how it can help you, drop me a text so we can get together for a chat - 07958 508482 or email keith@bwrtuk.co.uk or visit

https://www.bwrtuk.co.uk/anxiety-based-issues/

Why the Pattern Stays Even When Life Changes...People often say:-“I know there’s no danger now, but I still feel on edge...
17/03/2026

Why the Pattern Stays Even When Life Changes...

People often say:-
“I know there’s no danger now, but I still feel on edge.”

That’s because these responses are learned at a deep, automatic level.

When a child grows up needing to monitor moods, avoid conflict, or anticipate reactions, the brain wires itself to expect tension.

As an adult this can show up as:-
• Overthinking what you say
• Fear of making mistakes
• Feeling responsible for other people’s reactions
• Difficulty relaxing
• Always expecting something to go wrong

The thinking mind may know things are different now.
But the subconscious mind is still running the old programme.

BWRT® is a very effective, natural and solution focused therapy for helping learned anxiety from childhood and other mind related matters.

If you would like to know more about BWRT® and how it can help you, drop me a text so we can get together for a chat - 07958 508482 or email keith@bwrtuk.co.uk or visit

https://www.bwrtuk.co.uk/anxiety-based-issues/

When Anxiety Begins in Childhood...Not all anxiety starts in adulthood.For many people, the pattern begins in childhood....
16/03/2026

When Anxiety Begins in Childhood...

Not all anxiety starts in adulthood.

For many people, the pattern begins in childhood.

Growing up in an environment where you had to be careful what you said, how you behaved, or how someone might react can train the nervous system to stay on alert:-

Walking on eggshells…
Trying not to upset anyone…
Avoiding being shouted at, criticised, or blamed…

At the time, this is the brain learning how to stay safe.
But when the brain learns that safety depends on being constantly watchful, that pattern can continue long into adult life — even when the original situation is no longer there.

What once helped you cope can later become anxiety.

BWRT® is a very effective, natural and solution focused therapy for helping learned anxiety from childhood and other mind related matters.

If you would like to know more about BWRT® and how it can help you, drop me a text so we can get together for a chat - 07958 508482 or email keith@bwrtuk.co.uk or visit

https://www.bwrtuk.co.uk/anxiety-based-issues/

How BWRT® Can Help with GAD...BWRT® (BrainWorking Recursive Therapy) works at the level where the anxiety response is ge...
26/02/2026

How BWRT® Can Help with GAD...

BWRT® (BrainWorking Recursive Therapy) works at the level where the anxiety response is generated — before the full stress cascade takes hold.

BWRT® targets the brain’s automatic threat response to uncertainty.

When the predictive pattern updates:-
• The intensity reduces
• The “what if” urgency softens
• The nervous system settles more quickly
• Mental space returns

Clients often describe it as:-
“I can think about things — but they don’t grip me anymore.”

When the brain stops treating uncertainty as danger, the cycle weakens.

And when the cycle weakens, life expands again.

BWRT® is a very effective, natural and solution focused therapy for helping G.A.D. (Generalised Anxiety Disorder) and other mind related matters.

If you would like to know more about BWRT® and how it can help you, drop me a text so we can get together for a chat - 07958 508482 or email keith@bwrtuk.co.uk or visit

https://www.bwrtuk.co.uk/.../generalised-anxiety-disorder/

BWRT® is a very effective, natural and solution focused therapy for helping G.A.D. (Generalised Anxiety Disorder) and ot...
25/02/2026

BWRT® is a very effective, natural and solution focused therapy for helping G.A.D. (Generalised Anxiety Disorder) and other mind related matters.

If you would like to know more about BWRT® and how it can help you, drop me a text so we can get together for a chat - 07958 508482 or email keith@bwrtuk.co.uk or visit

https://www.bwrtuk.co.uk/.../generalised-anxiety-disorder/

BWRT®- Breaking the intrusive thoughts cycle...BWRT® is a very effective, natural and solution focused therapy for helpi...
19/02/2026

BWRT®- Breaking the intrusive thoughts cycle...

BWRT® is a very effective, natural and solution focused therapy for helping intrusive thoughts and other mind related matters.

If you would like to know more about BWRT® and how it can help you, drop me a text so we can get together for a chat - 07958 508482 or email keith@bwrtuk.co.uk or visit

https://www.bwrtuk.co.uk/intrusive-thoughts/

Why do intrusive thoughts feel so debilitating...?BWRT® is a very effective, natural and solution focused therapy for he...
18/02/2026

Why do intrusive thoughts feel so debilitating...?

BWRT® is a very effective, natural and solution focused therapy for helping intrusive thoughts and other mind related matters.

If you would like to know more about BWRT® and how it can help you, drop me a text so we can get together for a chat - 07958 508482 or email keith@bwrtuk.co.uk or visit

https://www.bwrtuk.co.uk/intrusive-thoughts/

Intrusive thoughts...?BWRT® is a very effective, natural and solution focused therapy for helping intrusive thoughts and...
16/02/2026

Intrusive thoughts...?

BWRT® is a very effective, natural and solution focused therapy for helping intrusive thoughts and other mind related matters.

If you would like to know more about BWRT® and how it can help you, drop me a text so we can get together for a chat - 07958 508482 or email keith@bwrtuk.co.uk or visit

https://www.bwrtuk.co.uk/intrusive-thoughts/

Why Anxiety Persists...Most anxiety doesn’t come from what’s happening now — it comes from what the brain remembers. Pas...
10/02/2026

Why Anxiety Persists...

Most anxiety doesn’t come from what’s happening now — it comes from what the brain remembers.

Past experiences, stress, or trauma can quietly shape how the brain responds to everyday life.

Over time, this can lead to constant tension, overthinking, avoidance, and emotional exhaustion.

Trying to “logic” your way out rarely works because anxiety isn’t created in the thinking mind — it’s generated at a deeper, subconscious level.

BWRT® is a very effective, natural and solution focused therapy for helping anxiety and other mind related matters.

If you would like to know more about BWRT® and how it can help you, drop me a text so we can get together for a chat - 07958 508482 or email keith@bwrtuk.co.uk or visit

https://www.bwrtuk.co.uk/anxiety

Understanding AnxietyAnxiety isn’t random — it’s a learned survival response.At some point, your brain decided that cert...
04/02/2026

Understanding Anxiety

Anxiety isn’t random — it’s a learned survival response.

At some point, your brain decided that certain situations, thoughts, or feelings weren’t safe.

Even when the original threat has long passed, the brain can keep reacting as if danger is still present.

This is why anxiety often feels automatic, irrational, and hard to control. It’s not weakness — it’s your subconscious running outdated protection patterns.

BWRT® is a very effective, natural and solution focused therapy for helping anxiety and other mind related matters.

If you would like to know more about BWRT® and how it can help you, drop me a text so we can get together for a chat - 07958 508482 or email keith@bwrtuk.co.uk or visit

https://www.bwrtuk.co.uk/anxiety

Past trauma doesn’t stay in the past — just because it's in the past doesn't mean it no longer affects lives. When the b...
02/02/2026

Past trauma doesn’t stay in the past — just because it's in the past doesn't mean it no longer affects lives.

When the brain learns that the world isn’t safe, it can remain on high alert long after the original event has passed.

This can often show up as anxiety, racing/intrusive thoughts, constant tension, over-reacting to small triggers, or feeling unsafe without knowing why. It’s not a flaw or weakness — it’s the brain doing its best to protect you based on old information.

The good news is that when those patterns are updated, anxiety no longer needs to run your life.

BWRT® is a very effective, natural and solution focused therapy for helping anxiety and other mind related matters.

If you would like to know more about BWRT and how it can help you, drop me a text so we can get together for a chat - 07958 508482 or email keith@bwrtuk.co.uk or visit

https://www.bwrtuk.co.uk/anxiety

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