Keith Tunstall - BWRT UK - Solutions of the Mind

29/09/2025

🔥 If you are living in avoidance mode because of psychological emotional or traumatic issues, then maybe it's time for change!

BWRT is a fast effective way to help with all sorts of anxiety, fear, PTSD, limiting beliefs & behaviours, low self worth, lack of confidence, lack of motivation, procrastination, overthinking, overwhelm...

Arrange a free, no obligation consultation with Keith, today! email:keith@bwrtuk.co.uk Tel/Txt 07958 508482 or check out the website client feedback https://www.bwrtuk.co.uk/testimonials/

How can I help you - Effective help is available to resolve anxiety based issues with the use of Hypnotherapy but now more commonly using BWRT.

25/09/2025

🔥 “Did you know your brain can be rewired to change limiting beliefs — often in just a few sessions?”

Many of the challenges we face in life stem from deeply rooted subconscious patterns. These often appear as limiting beliefs, unhelpful habits, or self-sabotaging behaviours — all of which can hold us back from achieving our goals.

BWRT® (BrainWorking Recursive Therapy) is a neuroscience-based approach that works directly with the brain’s natural processes to help you reconfigure these automatic responses.

Unlike traditional methods, BWRT® does not require you to re-live past experiences, instead, it helps your brain “update” old patterns with healthier, more resourceful ones.

The result?
✅ Freedom from limiting beliefs
✅ Greater resilience and confidence
✅ A natural, success-oriented mindset

If you’re ready to create lasting change and unlock your potential, BWRT® offers a fast, effective way to align your thoughts, behaviours, and goals.

👉 Send me a message today to find out how BWRT® can support your journey - 07958 508482 e: keith@bwrtuk.co.uk

https://www.bwrtuk.co.uk/rapid-change-mindset-coaching-powered-by-bwrt/

19/09/2025

🔥Why is therapy such a pain in the neck?

Earlier this year I developed a pain in my neck which I ignored, thinking it would go away and I could manage it without seeking professional help.

As time went on, I began to avoid doing certain things as they were too painful. The daily pain affected my sleep and this in turn affected my mood but still I did nothing apart from just putting up with it.

Eventually, 8 months later the pain was so bad that I booked in and paid to see my local professional physiotherapist and the relief afterwards when the pain lifted was worth every penny. On reflection, had I been sensible and got the help that I needed at the time I could have saved myself months of pain.

This resonates in my therapy practice, as I regularly see clients who have struggled for many, many years with the daily pain of anxiety, trauma, PTSD, intrusive thoughts and many other psychological issues. If you are struggling, maybe it’s time to seek professional help.

For your free initial consultation, just message me on 07958 508482 or email to keith@bwrtuk.co.uk or for more info check out what clients say after therapy www.bwrtuk.co.uk/testimonials/

16/09/2025

🔥What the client said after therapy with BWRT -

“I first approached Keith when I was starting to feel quite anxious about a number of work related issues and it had started seeping into every day life to the point where I couldn’t sleep or switch off at night, every moment was taken up thinking about work and worrying about what might come up the following day – it soon became exhausting and emotionally draining and that’s when I knew I needed someone else to take charge and help me!

Keith made me feel so comfortable from the very first session we had until the last session and just allowed me to open up and truly explain how I was feeling without feeling silly about myself. Soon enough after a few sessions (and some of Keith’s wizardry thrown in the mix) I was starting to feel so much stronger mentally, happier with life again and like someone had turned a spark back on and I achieved my goal… to have a “f**k off mentally” haha.

I still can’t quite put my finger on how it worked, but I don’t need to question it – all I know is that I feel back to my normal self if not even stronger than before so thank you Keith for working your magic!

Many thanks,”

If you would like to find out how BWRT can help you, book your free initial consultation with Keith - Tel/Txt 07958 508482 e:keith@bwrtuk.co.uk

11/09/2025

🔥“I’m not good enough.” Is that thought keeping you stuck?

BWRT can transform limiting beliefs into empowerment, helping you unlock your true potential.

What would you choose to believe about yourself?

Book a free initial chat with Keith today tel/txt 07958 508482 e:keith@bwrtuk.co.uk https://www.bwrtuk.co.uk/rapid-change-mindset-coaching-powered-by-bwrt/

09/09/2025

🔥If you are living in avoidance mode because of psychological emotional or traumatic issues, then maybe it's time for change -

BWRT is a fast effective way to help with all sorts of anxiety, fear, PTSD, limiting beliefs & behaviours, low self worth, lack of confidence, lack of motivation, procrastination, overthinking, overwhelm...

Arrange a free, no obligation consultation with Keith, today! email:keith@bwrtuk.co.uk Tel/Txt 07958 508482 or check out the website client feedback https://www.bwrtuk.co.uk/testimonials/

20/08/2025

🔥 Clients come to me for help because they recognise that their current mindset is blocking them from achieving their full potential. They understand that having the right mindset is the most important factor in achieving success.

I use BWRT to clear conflicts which cause failure, self sabotage, low self worth, doubt, procrastination, limiting beliefs & behaviours and more, which all inhibit success.

Do you need help in your journey to success?

BWRT changes the neural pathways which cause these limiting processes and creates new pathways to help achieve goal success. It can help with resources such as motivation, resilience, self worth, assertiveness, goal focus and so much more, all leading to Persistence, Determination and Action.

If you would like to know more about BWRT and how it can help you, contact keith@bwrtuk.co.uk tel/txt 07958 508482 or visit https://www.bwrtuk.co.uk/rapid-change-mindset-coaching.../

15/08/2025

🔥 Fear, Anxiety, Dread are neural blocks which can impact life enjoyment and goal achievement.

In my 25 years experience as a Professional Therapist & Mindset Coach, one of the most common situations that I encounter is that many people live with debilitating issues that have become the 'norm', resulting in avoidance behaviours and allowing Fear to control their lives.

Only when we resolve the problem, with BWRT, do clients then report that they had no idea just how much it had affected their lives.

Help is at hand, for your free initial consultation contact keith@bwrtuk.co.uk Txt/Tel 07958 508482

https://www.bwrtuk.co.uk/how-can-i-help-you/

14/08/2025

🔥 Do you need help with anxiety?

BWRT (BrainWorking Recursive Therapy) offers a fast, effective way to tackle anxiety.

Unlike traditional talking therapies, BWRT works at a subconscious level, enabling clients to rapidly rewire their thought processes without the need to repeatedly relive traumatic or stressful experiences.

To book your Free no obligation Online Initial Consultation click here https://www.bwrtuk.co.uk/contactfreeconsultation/ or tel/txt 07958 508482

11/08/2025

🔥 Programmed properly, your brain is the most powerful goal achieving agency known to man!

A "properly programmed" brain doesn't just focus on goals but also emphasises the importance of action and persistence. The brain can build motivation, develop self-discipline, and drive you to take consistent, purposeful actions.

One of the most powerful aspects of the brain is neuroplasticity – the ability to form new neural connections throughout life. This is where BWRT excels because it changes the neural pathways which cause limiting beliefs & behaviours and creates new pathways to help achieve goal success. It can help with resources such as motivation, resilience, self worth, assertiveness, goal focus and so much more, all leading to Persistence, Determination and Action.

If you would like to know more about BWRT and how it can help you, contact keith@bwrtuk.co.uk tel/txt 07958 508482 or visit https://www.bwrtuk.co.uk/rapid-change-mindset-coaching-powered-by-bwrt/

08/08/2025

🔥 Victim Mindset vs Empowered Mindset

Victim Mindset: Sees oneself as a victim of circumstances or external forces. Individuals with this mindset may feel powerless and believe they cannot control their situation or change their outcomes.

Empowered Mindset: Believes that they have control over their circumstances and the ability to create change. People with this mindset take responsibility for their lives and actions, and they see challenges as opportunities for growth.

Need help to shift your mindset?

BWRT smashes the limiting processes that underpin limiting beliefs and clears the conflicts of a Victim Mindset so that you can embrace the qualities of an Empowered Mindset.

For your free initial consultation e: keith@bwrtuk.co.uk or txt 07958 508482 http://www.bwrtuk.co.uk/rapid-change-mindset-coaching.../

06/08/2025

🔥 MINDSET Open-Minded vs Closed-Minded

Open-Minded - Willing to consider new ideas, perspectives, and experiences without judgement. Individuals with an open mind seek growth through learning and are receptive to change.

Closed-Minded - Tends to stick rigidly to their own beliefs, opinions, and ideas, often resisting new perspectives. People with a closed mind may be unwilling to consider alternatives or explore differing viewpoints.

Need help to shift your mindset?

BWRT smashes the limiting processes that underpin limiting beliefs and clears the conflicts of a Closed Mindset so that you can embrace the qualities of an Open Mindset.

For your free initial consultation e: keith@bwrtuk.co.uk or txt 07958 508482 http://www.bwrtuk.co.uk/rapid-change-mindset-coaching.../