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Go talk therapy

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Dunston
Go talk therapy

Helping businesses to support staff wellbeing & mental health, by phone, virtually & F2F. Get in touch to see if we can make a change together.

Go Talk Therapy helps organisations implement well-being at work, supporting staff by delivering 1-2-1 counselling, hypnotherapy, coaching, mentoring and tailored training. We have a team of qualified psychotherapists, hypnotherapists, tutors and mentors. I have a professional career of more than 20 years coaching, developing and managing people in private and charitable sectors. I'm a psychotherapist and hypnotherapist and continuously provide mental health support to many clients. My focus is to work alongside organisations across the UK to support and educate both employees and employers. Introducing a new culture at work can be difficult, breaking the mould and making a change doesn't come easily to some people. Focusing on well-being and encouraging this enables employers to make it easier for staff. Setting time aside for employees to de-stress, relax or talk about whatever is troubling them, whether it be stress or not makes a difference. Email: Rachel@gotalktherapy.com
Mob: 07936037939

31/03/2024

Happy Easter everyone! Hope you have a lovely day whatever you may be doing🐣

Eat lots of chocolate and enjoy today💛🐣💐

29/03/2024

We All Beam maybe a digital program…

💛It's a digital program with a twist
We help you to track the mental health of your employees or pupils
It can be tailored to meet your organisation type
It's available in any language
It's not a one size fits all

💛This year I am broadening the reach for the digital program
Building relationships in other countries and the UK
Listening to the needs of different schools and organisations
Adapting the program to support as many people as possible

💛Our program in Scotland is working well
Everyday staff log how they feel
We agree the method of contact at the time of contracting with the client
The appointments meet the needs of staff
I contact them directly to offer support
There's no waiting
My digital tool isn't a standard thing I give to people
It's not my style to just sell something and forget about you

💛I look forward to working with you
If you haven't got in touch with me yet what are you waiting for😊

27/03/2024

I always give 100%❤️
I always have and always will
There's no negotiation with myself about this…

✨I will always turn up
I will always be on time
I will always meet deadlines
Building trusting professional relationships are a priority for me

✨I understand that this builds a solid foundation
Building trust takes time
Whether that be in a therapeutic setting or professional
If you would like to give your employees more support I can help

✨If you would like to give your pupils more support I can help
If you need help planning a strategy I can help
If you need help implement change I can help

✨I wanted to share some feedback with you
It's always good to know that your hard work pays off!
I always go the extra mile for client's
I always believe in tailoring the support to fully meet your needs🥰

25/03/2024

I have been having lots of conversations with school leaders, improvement officers and wellbeing teams…

🧠I know that some schools have a primary focus on wellbeing
It's their priority to look after students and support their mental health
Wellbeing for pupils and staff is something that can be quite difficult to implement
Sometimes it's hard to make change
Sometimes it can feel like a lot of extra work
However, it will pay off
It will be worthwhile

🧠It's important to look after staff as well as pupils
Sometimes individuals just need a sounding board to share their day or problem
Sometimes it's good to offload
Sometimes all you need is some reassurance
Other times therapeutic intervention is needed
Whatever you need it's important to know that support is always there for you

I want to be able to help you plan and implement a positive wellbeing support system in your school or organisation📚✏️

22/03/2024

Over the last few weeks, I have talked about my personal experiences in the organisations I have worked in…

💙And because I have worked through the milestones
It has helped me to build a firm foundation to be who I am today

💙I love creating solutions to problems
Sometimes it may not even be apparent in the moment
Sometimes I lose sleep because I know there's an answer somewhere
A part of me will always have that drive to be undefeated!

💙I always strive as hard as I can to be successful
I always try to encourage the people I work with to achieve
I enjoy showing someone what their potential can be
I love what I do as a leader, a manager, a therapist, a wife
The categories are endless
I thrive on pressures
I really enjoy breaking down challenges

💙I have had a lot of first-hand experiences
I don't have to work in your field to help you come up with solutions
I just need to know what your problems and challenges are to be able to help

Get in touch to get the support you need for your employees☎️

20/03/2024

Did you know some studies show for SHRM...

💛Predict that every time a business replaces a salaried employee
It costs 6-9 months of salary on average
For a manager making £40,000
£20,000 - £30,000 in recruiting and training expenses

💛But others predict the employee cost is even more
Losing a salaried employee can cost as much as twice their annual salary,
Especially for a high-earner or executive-level employee

💛That said; sometimes people decide to leave to look after their own wellbeing
Sometimes when you're nearer retirement age it's easier to make that decision
Sometimes the role just runs it's course

💛Alot of the bellow can be quite easily fixed
If you'd like support in your organisation to help retain staff and develop your skills
Get in touch☎️

18/03/2024

I've worked in a lot of different industries before becoming self employed…

💚It has given me a lot of insight and life experience which is invaluable
It may sound bazar, but I am pleased it hasn't all been plain sailing
I wouldn't be as resilient as I am now
I wouldn't be as strong
I wouldn't be as organised
I wouldn't be able to be reactive
I definitely wouldn't have the stamina to keep going

💚I am not condoning poor leadership or management
I am not saying accept awful environments at work or awful people

💚No-one deserves to be in a situation like that, however once you escape it and leave
Once you reflect on how far you've come and how that feels
Your experience has given you something to remember
Good or bad

💚I often speak to businesses and try to figure out why they stick with the same behaviours
Often, it's just gone completely unnoticed
Sometimes its fear of the unknown
Sometimes it's fear of push back
Sometimes when you're at the top you've got no one supporting you
You have the pressures and responsibilities of running a business and all that goes into it

💚When I look at the education sector, I think the same
You are running a business
When I look at the Charitable sector, I think the same
You are running a business

💚It doesn't matter where you work
Everyone needs support at some point in their career
Everyone should be treated with respect
Everyone should have equal opportunities

I am passionate about getting it right!
Get in touch for your business consultation☎️

15/03/2024

It’s Red Nose Day today! Also known as Comic Relief❤️

How are you joining in on raising money? Are you doing anything fun to participate😍

Today is a fun way to raise money for charity and look silly whilst wearing a red nose😂

13/03/2024

I know that a lot of my connections will be celebrating Ramadan☪️

I hope you are all having a wonderful time
I'd love to hear how you are all doing
How is your fasting going
Have your children tried to do a mini fast for the first time?

How are you all managing at school
The days can feel long
Your energy levels may be flagging

Look after yourself
Enjoy yourself💙

12/03/2024

Mental health can affect you at any time!
Good or bad🧠

Go Talk Therapy can support you through the times you need extra support

If you are struggling and need help contact us today📲

11/03/2024

The Islamic calendar is based around the lunar cycle☪️

The Holy month of Ramadan rotates by approximately ten days each year
This year, Ramadan is expected to begin today depending on the sighting of the moon
For those of you celebrating
Enjoy the time with your family and friends
Appreciate what you have
The nights may feel a bit longer
You may feel a little tired
You may have a mixture of adrenaline and exhaustion
It can feel like a lot of preparation
Families have a lot to organise

Kids get excited and may be a little spoilt
Kids may receive gifts
Kids may receive money
Kids may have later bedtimes
They may get a bit ratty
They may feel a bit tired
They may struggle with concentration at school

Whatever you are doing enjoy☪️🌙🤍

10/03/2024

Happy Mother’s Day to all the wonderful mothers out there! Today is about you, enjoy your day🩷💐

Address

Dunston

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Telephone

+447936037939

Website

http://www.gotalktherapy.com/

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