Sportsability Yoga & Pilates Studio

17/11/2025

Ground your body, quiet your mind ✨

Hatha Yoga is the gentle pause your soul has been craving. An invitation to slow down, reconnect and feel each breath melt away the noise.

With every mindful movement, you create space for clarity, strength and an inner calm to rise 🌙

Wednesday’s at 10am 🧘🏼‍♀️

Comment ‘yoga’ to be sent a link to the next class

16/11/2025

Some of our members enjoyed an exclusive members-only event on Friday evening 🧖‍♀️

We all had a truly luxurious evening, having facials and treatments using Temple Spa products!

What a lovely way to start the weekend 💫

14/11/2025

14/11/2025

Something is coming on Friday 28th November, stay tuned... 👀

13/11/2025

A few changes have been made to class timetable for the remainder of November

🧘🏼‍♀️ Pilates is replacing Strength & Mobility on Monday’s at 6:30pm

🧘🏼‍♀️ Vinyasa Yoga for Beginner’s on Wednesday evenings will now start at 6:30pm

12/11/2025

Just you, your mat and a few small but mighty tools 🧘🏼‍♀️

Matwork Pilates with Small Equipment invites you to explore your body’s strength and potential in a way that feels empowering, not exhausting

You don’t need to be a pro, you just need to show up, breathe and move with intention! 💪🏼

Find your rhythm, feel the burn and celebrate every little win on the mat

📍 Sportsability Yoga & Pilates Studio, Dunswell

Tag your workout buddy 🤝

12/11/2025

*LIMITED SPACES LEFT*

Escape the noise of 2025 and step into stillness with our Somatic Yoga & Reiki Retreat

Treat yourself to a weekend designed to reset your body, soften your mind and realign your energy

🗓️ Friday 9th January
🕣 6:30 - 8pm

Because the most powerful way to begin a new year is from a place of calm ☁️

Comment ‘newyear’ to be sent a link to book

Tag a friend you’d go to this retreat with

11/11/2025

On 11.11, we pause in silence, to honour the bravery, the sacrifice and the love of those who gave everything for our tomorrow.

Lest we forget 🥀

#1111

09/11/2025

Today we shall pause to remember the courage, sacrifice and hope of all those who served.

Lest we forget 🥀

🌹

07/11/2025

Step into a glimpse of heaven at Sportsability Yoga & Pilates Studio 💫

Experience mindful luxury 🧘🏼‍♀️

05/11/2025

Become OBSESSED with movement 🧘🏼‍♀️

📍 Sportsability Yoga & Pilates Studio, Dunswell

04/11/2025

In honour of , It’s time to normalise being human, not “tough” 💬

Men deserve to speak up without shame, to get checkups without hesitation, to cry without judgment and to ask for help before the breaking point.

This Movember, let’s grow more than moustaches, let’s grow a culture of care. 🙌🏼