18/09/2025
Mindful movement is powerful at any time of day, it will benefit you in different ways depending on WHEN you practise
If you workout in the morning:
✅ Energises the body, waking you up in the morning
✅ Boosts mental clarity, helping you to start the day with intention
✅ Establishes calmness and resilience before the days demands
✅ Regulates your mood, reducing stress
✅ Enhances your productivity, increasing alertness and motivation
If you workout in the evening:
✅ Releases built up tension from the day
✅ Supports relaxation and better sleep
✅ Transitions your mind and body into rest mode
✅ Improves recovery
✅ Helps to unwind emotional state
Do you prefer to exercise in the morning or evening?
