Katherine Brookhouse Yoga & Nutrition

08/04/2026

April 2026. Current reflections on my life in Dunwich and the opportunities for growth & inner wisdom after my trip to Ecuador!

Deep gratitude for all I have, all the lessons I learn and the daily habits that hold me together!

05/04/2026

Happy Easter! 🐣❤️🥰

18/03/2026

A very apt quote the day before I embark on new learning journey….

🌈⭐️

06/03/2026

How’s your Friday morning shaping up.?

Having spent 3 days in bed witchy the lurgy and a migraine, I am this morning filled with joy, gratitude and hope.
And this is the antidote to the craziness of the world right now.
Love tolerances and kindness have to be our vocabulary.

11/09/2025

Keeping it simple! Alternate weeks of Yin Yoga and Yoga Nidra & Meditation with myself and Jen We’re offering a 4 for £40 class pass so that you can make this commitment to yourself. New to these offerings ? Here’s more details Yoga Nidra Meditation Yoga Nidra is the practice of deep rest and relaxation often referred to as “yogic sleep”....

Keeping it simple! Alternate weeks of Yin Yoga and Yoga Nidra & Meditation with myself and Jen We’re offering a 4 for £40 class pass so that you can make this commitment to yourself. New to the…

07/06/2025

A transformative day awaits you at The Old Woodyard, Dunwich. Just a few spaces left!

Saturday 14th June. 11am-6pm.

Divine Awakening is a one-day retreat designed to reconnect you with your power, your heart, and your truth.

You'll be held in a powerful space with two Kundalini activations, shamanic healing, sacred Hapé, womb healing, sound bath immersion, heart-led cacao, and deep activations for the throat and heart.

Led by Morgane and Emma, two deeply intuitive and experienced healers who weave magic through their sacred work.

Dm for booking details!

16/03/2025

flow this week ! Words for us to resonate with. Find your flow as the seasons change! Breathe into it. Feel it and let it be!

Life is always moving forward. Don’t resist that energy!