Katherine Brookhouse Yoga & Nutrition

Katherine Brookhouse Yoga & Nutrition Yoga Teacher & Nutritional Therapist (MSc) using Movement, Mindfulness & Nutrition for Mind, Body &

flow this week ! Words for us to resonate with. Find your flow as the seasons change! Breathe into it. Feel it and le...
16/03/2025

flow this week ! Words for us to resonate with. Find your flow as the seasons change! Breathe into it. Feel it and let it be!

Life is always moving forward. Don’t resist that energy!

this week! Join me!
16/03/2025

this week! Join me!

ending this week with this poem! This forms an essential part of the .yoga method that I follow. As we end the class,...
15/03/2025

ending this week with this poem!

This forms an essential part of the .yoga method that I follow. As we end the class, just as we settle into . A moment to reflect, to give a voice and focus to what we might be feeling as we moved.

I love this reading. It’s totally encapsulates that March feeling. The promise of warmer weather, nature emerging and a new chapter to embrace!

This weeks schedule - something for everyone!

MONDAYS
9am Westleton village flow…all levels
11am Dunwich Foundations Flow…for newbies, returners, a lovers of gentler flow.

WEDNESDAYS
7pm Dunwich Recharge & Restore Yin Yoga…gently held postures to nourish and unwind your body & mind!

FRIDAYs
9.30am Dunwich Community Yoga…offered at a discount to encourage participation. All levels!

Join us every Wednesday evening at 7.30pm for your Old Woodyard evening dose of wellness! Wednesday’s winter Wellness of...
10/12/2024

Join us every Wednesday evening at 7.30pm for your Old Woodyard evening dose of wellness! Wednesday’s winter Wellness offerings start on Jan 15th with Januarys soothing Gong Bath with Katie. 90 minutes to let go…. Then starting Jan 22nd, join me weekly for an hour of Wednesday evening Recharge & Restore Yin Yoga. Candlelit Yin Yoga Here’s what to expect…...

Join us every Wednesday evening at 7.30pm for your Old Woodyard evening dose of wellness! Wednesday’s winter Wellness offerings start on Jan 15th with Januarys soothing Gong Bath with Katie. 90 min…

Join us every Wednesday evening at 7.30pm for your Old Woodyard weekly winter wind down. Wednesday’s wind down offerings...
10/12/2024

Join us every Wednesday evening at 7.30pm for your Old Woodyard weekly winter wind down. Wednesday’s wind down offerings start on Jan 15th with Januarys soothing Gong Bath with Katie. 90 minutes to let go…. Then starting Jan 22nd, join me weekly for an hour of Wednesday wind down Yin Yoga. Candlelit Yin Yoga Here’s what to expect…...

Join us every Wednesday evening at 7.30pm for your Old Woodyard weekly winter wind down. Wednesday’s wind down offerings start on Jan 15th with Januarys soothing Gong Bath with Katie. 90 minutes to…

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Monastery Hill
Dunwich
IP173BQ

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