Bespoke Cbd UK Ltd

10/05/2026

Just finished making a fresh batch of Turkey Tail tinctures using the double extraction method 🍄🌿

As many people know, Turkey Tail has become increasingly difficult to buy here in the UK following recent FDA-related restrictions and pressure around medicinal mushroom products. Because of that, I’ve decided instead of selling these bottles… I’m going to GIVE some away for free to people who may genuinely benefit from them ❤️

If you’d like a bottle or want to know more drop me a pm or comment below 👇

Turkey Tail mushroom has been used for centuries in traditional wellness practices and is widely known for supporting:
✨ Immune system health
✨ Gut and digestive balance
✨ Inflammation support
✨ Overall wellness and recovery
✨ Rich source of polysaccharides and antioxidants
✨ Supporting the body during periods of stress and fatigue

Many people also use Turkey Tail alongside holistic health protocols due to its reputation for helping the body stay strong and balanced naturally.

Nature has always provided us with incredible tools — sometimes we just have to reconnect with them 🌍🍄

Limited bottles available, first come first served 🙏

08/05/2026

I’ve watched lots of people walk through some dark times health wise… and one thing that kept standing out to me was the power of cannabis oil.

Not as some “miracle cure” like people on the internet sometimes shout about… but as something far deeper. A plant that supports the body. A herb that helps restore balance. A natural gift that should be respected more as prevention rather than a last resort when everything else has already failed.

We live in a world where people wait until their bodies are screaming before they start listening. Stress, poor diet, lack of sleep, processed food, toxins, constant pressure… it all builds up over years. Then suddenly people are shocked when the body breaks down.

Maybe the real lesson is this… prevention is always more powerful than repair.

Nature has provided herbs, plants and compounds for thousands of years to help nourish the human body, calm inflammation, aid rest, support the immune system and bring people back into alignment. Cannabis is one of those plants that deserves open minded discussion instead of instant judgement.

Watching someone you care about regain strength, hope, appetite, sleep and quality of life changes your perspective. It reminds you how important it is to take care of ourselves BEFORE illness arrives knocking at the door.

Eat better.
Move your body.
Protect your peace.
Reduce stress.
Spend time around good people.

And never underestimate the power of nature. 🌿

22/04/2026

🌪️🌨️⚡🌅🌈☀️🌍 Happy Earth Day 🌱🍁🍄💐🌠

Research and educational post

Today is a reminder that everything we need to grow, heal, and thrive often comes straight from the earth itself.

Plants and fungi have been part of human wellbeing for thousands of years. Natural compounds found in things like medicinal mushrooms and cannabis are just two examples of how powerful nature can be—each working in completely different ways, yet both offering potential benefits when used responsibly.

🍄 Mushrooms (like psilocybin varieties) are being studied more and more for their impact on mental wellbeing. Early research suggests they may help people process emotions, shift negative thinking patterns, and gain new perspectives on life.

🌿 Cannabis, on the other hand, interacts with the body in a different way—supporting systems linked to balance, recovery, sleep, and overall wellbeing. Many people use it to help manage stress, discomfort, and improve quality of life.

Two completely different compounds… but both grown from the same earth 🌎

It’s a powerful reminder that nature isn’t just something we live on—it’s something that can support us, if we respect it, understand it, and use it wisely.

This Earth Day, take a moment to appreciate the natural world… because sometimes the answers aren’t man-made—they’re grown.

.

16/04/2026

I just want to take a moment to address something openly and honestly 🙏

I’m fully aware there are a lot of messages coming through right now — and I truly appreciate every single one of you reaching out. But the reality is, I am only one person behind this, and I refuse to rush through conversations or give half-hearted advice.

Every person who messages me deserves proper time, attention, and care — especially when it comes to something as important as their health and wellbeing. If I can’t give you that level of detail in the moment, I would rather wait until I can, rather than reply with something rushed or generic.

You are absolutely free to purchase CBD from anywhere — there are plenty of options out there. But what I will say is this… you’d be hard pushed to find the same level of personal attention, honesty, and tailored support that we aim to provide here.

This has never been about pushing through large volumes or treating people like numbers. Our goal has always been simple:
👉 Build real relationships
👉 Understand each individual properly
👉 Provide guidance that actually makes a difference

So if you’re waiting on a reply — thank you for your patience. I will get to you, and when I do, you’ll have my full attention 💚

14/04/2026

It honestly breaks my heart having to write this…

There are people out there who are struggling — physically, mentally, emotionally — searching for hope, for healing, for something that might help them feel better. And then there are people like this…

A scammer who preys on that vulnerability.
For the past few years, this individual has been lurking around Facebook, hiding behind aliases like Danny Ivan or Ivan Danny, pretending to offer plant-based products that promise support and relief. They use stolen videos, other people’s photos, and fake claims to build trust… only to take people’s hard-earned money and disappear without ever sending a single product.

Let that sink in.
People who are already going through tough times — dealing with illness, anxiety, pain — are being misled and robbed by you’re not alone and it is NOT your fault.
Let’s look out for each other. Let’s expose this kind of behaviour and make sure fewer people get hurt.

Share this so others are aware. 🙏

05/04/2026

🍃 Cannabis vs Alcohol – Time to Rethink What We Accept as “Normal” 🍺

Let’s talk facts, not stigma.
Every year, alcohol places a massive burden on society. In England alone, alcohol harm costs around £27 billion per year through healthcare, crime, lost productivity and social services.
That’s not just numbers — that’s NHS pressure, police time, broken families, and lives lost.

Now compare that to cannabis…
If regulated properly, cannabis could actually generate revenue instead of draining it — with estimates suggesting between £1 billion and £3.5 billion per year in tax income for the UK, plus savings in policing and the justice system.
So one costs billions… the other could bring billions in.

💭 Health-wise, the contrast is just as striking:
Alcohol is linked to:
Liver disease
Cancer
Heart problems
Addiction and withdrawal deaths
Aggression and violence

Cannabis, while not risk-free, has been associated with:
Pain relief (especially chronic pain)
Reduced inflammation
Helping with anxiety (for some users)
Improved sleep
Medical use in conditions like epilepsy
And crucially… no known fatal overdose from cannabis alone, unlike alcohol.

🚔 Alcohol fuels a huge portion of violent crime and emergency incidents. Cannabis? Far less associated with aggression — in fact, often the opposite.

💡 So the real question is:
Why is one substance — responsible for tens of billions in damage — fully legal and socially encouraged…
…while the other remains criminalised despite potential medical benefits and economic gain?
This isn’t about promoting anything — it’s about honesty, education, and smarter policy.
Maybe it’s time we start questioning the narrative.

👇 What do you think — should cannabis be treated more like alcohol, or alcohol treated more like cannabis?

27/03/2026

Here's a typical protocol we have started to give out to you lovely people
This one was for a lady who is struggling with anxiety and having a difficult time being in crowded places, she's wanting to try help herself before trying any medication 🙏

If you have any condition you'd like me to write you a protocol for . Drop me a message and we can get you a Bespoke protocol to suit your needs.

🌿 CBD Anxiety Protocol (4–8 Week Plan)
🧴 1. CBD Dosage & Timing
Use a high-quality full-spectrum CBD oil (contains trace cannabinoids for better effect).
Week 1–2 (Start low):
Morning: 10–15 mg
Evening: 10–15 mg
Week 3–4:
Morning: 20 mg
Afternoon (if needed): 10–20 mg
Evening: 20–30 mg
Week 5+: (Adjust to response)
Typical effective range: 25–75 mg per day
Split doses (morning + evening works best for anxiety)
💡 Take under the tongue (hold 60–90 seconds before swallowing).

🧠 2. Key Support Supplements
(Always check for medication interactions)
Magnesium Glycinate (300–400 mg nightly) – calms nervous system
Vitamin D3 (2000–4000 IU daily) – mood & immunity
Omega-3 (Fish Oil, 1000–2000 mg EPA/DHA) – brain health
Ashwagandha (300–600 mg daily) – reduces cortisol
L-Theanine (100–200 mg as needed) – promotes calm focus
B-Complex – supports stress resilience

🥗 3. Weekly Diet Plan (Anti-Anxiety Focus)
Principles:
Stabilise blood sugar
Reduce inflammation
Support gut health (linked to anxiety)
Monday–Friday (Structured Days)
Breakfast:
Eggs + avocado + sourdough OR
Greek yogurt + berries + honey + walnuts
Lunch:
Chicken salad with olive oil
OR salmon + quinoa + greens
Dinner:
Lean protein (chicken, beef, fish)
Sweet potato or brown rice
Green veg (broccoli, spinach)
Snacks:
Fruit + nuts
Dark chocolate (70%+)
Rice cakes + peanut butter
Weekend (Flexible but Clean)
Keep meals similar but allow 1 treat meal
Avoid heavy alcohol (major anxiety trigger)
❌ Avoid / Reduce:
Caffeine (limit to 1 coffee max or switch to green tea)
Sugar spikes
Ultra-processed foods
Alcohol (especially during high anxiety periods)

🏃 4. Exercise Protocol (Nervous System Reset)
Weekly Plan:
3x Strength training (30–45 mins)
3x Light cardio (walking 30 mins minimum)
1x Active recovery (stretching/yoga)
Key focus:
Walking outdoors daily (HUGE for anxiety)
Avoid overtraining (raises cortisol)

🌬️ 5. Daily Breathing Routine
Morning (2–5 mins):
Box Breathing
Inhale 4 sec
Hold 4 sec
Exhale 4 sec
Hold 4 sec
→ Repeat x10
During Anxiety:
Physiological Sigh (powerful)
Inhale through nose
Quick second inhale
Long slow exhale through mouth
→ Repeat 5–10 times
Night:
4-7-8 Breathing
Inhale 4 sec
Hold 7 sec
Exhale 8 sec
→ 4–6 rounds

🚿 6. Cold Exposure (Daily or 4x/week)
Start with 30 seconds cold at end of shower
Build to 2–3 minutes
Benefits:
Reduces anxiety baseline
Improves stress tolerance
Boosts dopamine (natural mood lift)

🧘 7. Nervous System Reset Habits
Daily:
10–20 mins sunlight exposure
Grounding (barefoot on grass if possible)
Limit phone use in morning & before bed
Night routine:
No screens 60 mins before sleep
Magnesium + CBD
Low lighting

😴 8. Sleep Optimisation (CRITICAL)
Same bedtime every night
Cool, dark room
Aim for 7–9 hours
CBD evening dose helps here massively

🧩 9. Weekly Structure Example
Monday–Friday
CBD morning + evening
Clean diet
Walk daily
Structured training
Saturday
Light activity + flexibility
Social time
Sunday
Full reset: walk, prep meals, relax
⚠️ Important Notes
CBD is not instant—effects build over 1–3 weeks
Anxiety improvement comes from stacking habits, not just CBD
🔥 Simple Daily Checklist
✅ CBD (AM + PM)
✅ 30 min walk
✅ Protein + whole foods
✅ Breathing work
✅ Magnesium at night
✅ Good sleep routine

27/03/2026

Let’s talk about something most people were never taught…

What if Jesus Christ didn’t just heal through miracles alone — but also used a powerful, natural substance that’s been misunderstood for generations?

In the Bible, “kaneh bosm” is listed as a key ingredient in the holy anointing oil used for healing. It’s usually translated as “calamus”… but some researchers argue that translation is wrong — and that it actually refers to cannabis.

So here’s the question…
If cannabis really was part of biblical healing: Why has that been buried? Why was it changed in translation? And what does that mean about everything we’ve been told?
Is it possible that natural plant medicine was always part of healing — and we’ve just lost that knowledge over time?
Or do you think this is completely off the mark?
No judgement — just curious where people stand on this 👇

23/03/2026

Bespoke Cbd UK Ltd has gladly sponsored our game on Saturday
We are away to Barnard Castle FC res

22/03/2026

*****Research and educational purposes*****

Sleep is one of the most important pillars of health — but for many people, switching off at night just isn’t easy. Stress, pain, anxiety, and an overactive mind can all get in the way.

This is where cannabinoids may play a role.
Cannabinoids are natural compounds found in the cannabis plant, and they interact with your body’s endocannabinoid system — a system that helps regulate sleep, mood, pain, and overall balance.

Here’s how they may support better sleep:
😴 Helps you fall asleep faster
Certain cannabinoids, especially THC in small, controlled amounts, can help calm the mind and reduce the time it takes to drift off.

🧘 Reduces anxiety and stress
CBD is widely known for its calming effects, helping to quiet racing thoughts that often keep people awake at night.

🔥 Eases pain and discomfort
For those dealing with chronic pain or inflammation, cannabinoids can help relax the body — making it easier to stay asleep longer.

🔄 Supports deeper, more restorative sleep
Some strains and cannabinoid profiles may help increase time spent in deep sleep, which is where the body truly recovers.

⚖️ Restores balance
By working with your body’s natural systems, cannabinoids can help bring your sleep cycle back into rhythm.

⚠️ Important to remember:
Start low and go slow — more isn’t always better
Different strains and ratios (THC:CBD) affect people differently
Quality and consistency matter
Always follow legal guidelines and seek medical advice where needed
Sleep isn’t a luxury — it’s essential.
And for some, cannabinoids can be a natural tool to help reclaim it.

This is why we do it 🌿🌿🙏🙏