21/11/2025
Feeling better can start today š
Take your first step with the free NHS Healthy Choices Quiz. Whether you want to eat better, move more, drink less or sleep deeper ā thereās a plan to help you every step of the way.
Once youāve taken the quiz, why not explore the wide range of physical activities available across County Durham through Thrive Active Durham Leisure ā Durham County Councilās leisure and wellbeing offer? From gentle walks and gym sessions to fun group classes, thereās something for everyone to help you stay active and feel great šŖ
Take the quiz now š https://www.nhs.uk/hcquiz