21/11/2025
5 signs you might be low in vitamin D ☀️
As the days get shorter, our bodies get less sun - and vitamin D is vital for energy, bone health, and overall wellbeing, especially as we age.
Watch out for:
🔹 Feeling unusually tired or low in energy
🔹 Aching muscles or joints
🔹 Low mood or feeling down
🔹 Slow healing or frequent illness
🔹 Weak or brittle bones
Our Care Professionals are here to help you stay active, and supported even in the darker months.
Speak with your GP if you’re concerned about your vitamin D levels. 💙