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Just Be

Holistic therapies and workshops to help treat pain, reduce stress, and find balance and wellbeing.

17/01/2026

Return to Yourself, Tuesday 20th January at Tantobie Community Centre 6pm-8pm

Return to Yourself, takes you on a deep journey within to remember who you are. Being present with your breath, connected with your inner light and still in your physical body helps you to access your higherself and unique energy frequency.

Connect and rebalance yourself though guided meditation to align yourself in our caring community.

Learn to pause and connect with your own inner healer. Align your energy centres with the beautiful frequency of crystal singing bowls, bringing calm to your physical body.

Refreshments are provided and community time to have conversations with like minded people.

We share a healing session, connecting to our own pillar of light and source.

Energy Exchange is £10 per person.

Looking forward to seeing you there, drop me a message or comment book you place.
💜🙏💜

Bring a mat, blanket and cushion for your own comfort.

08/01/2026

Thank you to everyone who came along to our first Return to Yourself session on Monday evening.
The shared love, peace and unity within the group was magical.
💜🙏💜

04/01/2026

Return to Yourself, Tuesday 6th January at Tantobie Community Centre 6pm-8pm

As the New Year begins we can often feel a little lost after the overwhelming pressure of the holiday season.

If you would like to join me to take some time out and be still in your own energy, come along and take part our first meditation of the year.

Connect and rebalance yourself though guided meditation to align yourself in our caring community.

Learn to pause and connect with your own inner healer. Align your energy centres with the beautiful frequency of crystal singing bowls, bringing calm to your physical body.

Refreshments are provided and community time to have conversations with like minded people.

We share a healing session, connecting to our own pillar of light and source.

Energy Exchange is £10 per person.

Looking forward to seeing you there, drop me a message or comment book you place.
💜🙏💜

Bring a mat, blanket and cushion for your own comfort.

31/12/2025

Thank you to everyone who has supported me this year. It's certainly been a wild ride and I have met some fabulous people this year.
Whatever you choose to do with your next journey around the sun, I wish you all the best that life can bring 💜🙏💜

30/12/2025

As everyone is preparing to gallop into the year of the horse just gentle reminder to be still in the present moment and reflect on where you are.
The year of the horse does not begin until February 17th - March 3rd.
There is still work to be done, there are things to be completed, things still to let go of and time to rest. Be gentle with yourself at this time.
Sending out some love to those who need a helping hand 💜🙏💜

18/12/2025

Your ability to show love and compassion should never be defined by what happened to you. Remember what you give to others is a reflection of who you are. 💜🙏💜

16/12/2025

Let your light shine bright everyday. You never know who needs to see it 💜🙏💜

10/12/2025

Thank you to everyone who attended last night's Recipe for Healing session.
There was so much beautiful energy in the space as everyone came together in their own unique pillar of light and to share the wonderful collective healing energy frequency that come through.
I know personally I feel energetically lighter today.
I am so grateful to you all for sharing so much love and compassion with each other. 💜🙏💜

05/12/2025

Our final Recipe for Healing Event of 2025 will be on Tuesday December 9th at Tantobie Community Centre 6pm-8pm.

Come along and join us to take a break from everything and connect with yourself. This is an opportunity to be at peace in the present moment and quieten your busy mind.

We start with a guided meditation to align your energy centres to release things that no longer serve you. Using crystal singing bowls to open and activate our chakras.

Followed by a channelled meditation to connect with your higherself and inner healer for better understanding of yourself.

There's will be time to connect with our beautiful community and share refreshments.

We open our hearts to connect with our peronal pillars of light. Channel source energy and share in a group immersion to receive the collective healing frequency together. Helping you to relax, release and reset. Bringing inner peace and calm.

Bring a mat, blanket, and cushion for your comfort.

The session is £10 per person and this includes the refreshments.

Drop me a message if you would like to book in.

💜🙏💜

25/11/2025

Thank you to everyone who attended tonight's Recipe for Healing.
I am so grateful to be able to hold space for you and witness your transformations.
💜🙏💜

21/11/2025

Our next Recipe for Healing Event will be on Tuesday November 25th at Tantobie Community Centre 6pm-8pm.

Come along and join us to take a break from everything and connect with yourself. This is an opportunity to be at peace in the present moment and quieten your busy mind.

We start with a guided meditation to align your energy centres to release things that no longer serve you. Using crystal singing bowls to open and activate our chakras.

Followed by a channelled meditation to connect with your higherself and inner healer for better understanding of yourself.

There's will be time to connect with our beautiful community and share refreshments.

We open our hearts to connect with our peronal pillars of light. Channel source energy and share in a group immersion to receive the collective healing frequency together. Helping you to relax, release and reset. Bringing inner peace and calm.

Bring a mat, blanket, and cushion for your comfort.

The session is £10 per person and this includes the refreshments.

Drop me a message if you would like to book in.

💜🙏💜

13/11/2025

I had a lovely experience working with Chester le Street United U15 Girls football team last night.
Thank your for taking part and being brave enough to try meditating for the first time girls.
Wishing you all the best in the future games 💜🙏💜

Address

Stanley
Durham
DH99SH

Telephone

+447306591996

Website

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